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Head First Health

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United States
Chicago, IL
Head First Health

A coaching + counseling practice for Millennial Women looking to navigate their relationships, quart

01/22/2026

Quarterly Team Challenge Spotlight

Each quarter, we invite our team to lean into something meaningful. This past quarter’s Kindness & Kudos Challenge was all about noticing the moments of care, growth, and gratitude — and sharing them out loud.

One name kept coming up again and again: Sydney Kurtz, LPC 💛

Clients shared how deeply seen and supported they feel in their work with Sydney. They described her as an incredible listener who creates space to unload, reflect, and grow — someone who balances empathy with honesty and gently challenges patterns in ways that actually stick. Many shared how proud they feel of their progress and how impactful their work with her has been.

Sydney, we’re so grateful for the care, presence, and thoughtfulness you bring to your clients and our community. This recognition is so well deserved.

01/16/2026

When burnout was a flex and rest was canceled, we didn’t know any better. We were spiraling without the language to name it, and hustle culture felt like the only option.

Now, we get it — nervous system comes first. Boundaries are it. Therapy is normal. Rest is productive.

Same nostalgia, different tools. Same memories, better coping skills.

If 2026 is the new 2016, let’s do it differently this time. Let’s be regulated, grounded, and actually enjoy the ride.

#2016

01/12/2026

Meme Monday reminder:

If this made you laugh and feel a little called out… that’s self-awareness, not an attack 😅

Save this for later, send it to the group chat, or tag the friend who needs this today.

01/08/2026

Standing in Target, surrounded by New Year planners, we noticed something different this year.

More prompts about rest.
More space for reflection.
More language around mental health—not just productivity.

And honestly? We love to see it.

Because the goal was never to do more.
The goal is to feel more regulated, connected, and aligned with your values.

If planning helps you check in with yourself, set boundaries, and move at a sustainable pace—beautiful.
If it becomes another way to pressure yourself—you’re allowed to rethink it.

This year doesn’t need a total overhaul.
Sometimes it just needs more kindness built into the structure.

✨ Consider choosing tools that support your nervous system—not override it.

01/05/2026

It’s our first Meme Monday of 2026.

Every Monday, we share things we’ve found around the internet that make us laugh, spark inspiration, offer encouragement, and gently challenge the way we think.

A light moment to start your week—because humor, connection, emotional wellness, and mental health support all matter, especially as we step into a new year with intention.
Thank you for following along. We are glad you're here.

💙

01/02/2026

In 2026, consider choosing more connection.

More presence.
More shared moments.
More space to feel supported, grounded, and seen.

Here’s to a year of showing up, together and on purpose.

12/31/2025

If you’ve always had this thought, it might be time for a reframe.

“But I’ve always been this way.”

That thought often sounds like truth, but it’s usually just familiarity.

Your brain is not fixed. The patterns you learned were adaptive at one point—and they are still changeable. What feels like “who you are” is often a set of behaviors, responses, and nervous system habits that developed over time.

And behaviors can change.

With repetition, attention, and intention, the brain creates new wiring.
Not overnight. Not perfectly. But gradually, and sustainably.

You are not stuck.
You are learning.

12/29/2025

If you were wondering what day it is? Here are some memes, so it must be Meme Monday!

12/25/2025

From our team to you, we’re wishing you Happy Holidays. We hope your days are filled with moments of calm, connection, and care—however this season meets you.

12/24/2025

Therapist Tip: Reinforcing the Change You’re Working On

Real change in therapy doesn’t usually look dramatic.
It shows up in small moments—pausing before reacting, setting a boundary without over-explaining, or noticing your nervous system settle a little faster than it used to.

When you slow down and name those moments, your brain starts paying attention. You’re teaching your nervous system what safety, growth, and healing actually feel like.

That’s how the brain learns.
That’s how change becomes lasting.

The more you notice what’s different, the more your mind and body work together to support it.

Repetition + Attention + Intention = Lasting Change

If you’re in therapy, take a moment today to name one small shift.
That’s progress.

It shows up in small moments—pausing before reacting, setting a boundary without over-explaining, or noticing your nervous system settles a little faster than it used to.

12/22/2025

Some Memes to help get you to Christmas. Share your faves!

Address

2835 N. Sheffield Avenue Suite 304
Chicago, IL
60657

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.headfirsthealthcc.com/

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