Head First Health

Head First Health A coaching + counseling practice for Millennial Women looking to navigate their relationships, quart

Virtual Therapy, lets talk about it.One of the biggest concerns we hear is whether therapy can still feel personal throu...
02/17/2026

Virtual Therapy, lets talk about it.

One of the biggest concerns we hear is whether therapy can still feel personal through a screen. The answer is yes. Connection still happens. In many cases, people find it easier to open up when they are in a space that already feels familiar.

You also do not need a perfect setup. A quiet corner, your car, or a space where you can have a few uninterrupted minutes is often enough.

For some clients, being at home actually lowers anxiety. It removes the pressure of walking into a new office and allows you to focus on the conversation instead of the environment.

Virtual does not mean distant. It simply means meeting you where you are.

Start with Head First Health. Visit our website to dive in.

It includes thoughtful reflections, real mental health insights, things we’re seeing in sessions lately, and gentle tool...
02/16/2026

It includes thoughtful reflections, real mental health insights, things we’re seeing in sessions lately, and gentle tools you can actually use in your everyday life.

This month feels extra special because we’re celebrating 6 years of Head First Health and sharing 6 reflections from the journey — what we’ve learned, what’s changed us, and what still matters most to us as therapists and humans.

If you like feeling understood, seen, and a little less alone in your brain, you’ll love it there.

Subscribe on our website and link in our profile, and come hang with us in your inbox.

If starting therapy feels intimidating, you’re not alone. A lot of people worry they’ll have to explain their entire lif...
02/13/2026

If starting therapy feels intimidating, you’re not alone. A lot of people worry they’ll have to explain their entire life story right away. That’s not how we work.

There is no pressure to share everything in one session. We move at a collaborative pace and follow what feels most important to you. We focus on your goals, your concerns, and what brought you in. Not judgment. Not fixing. Not rushing.

Your first session is about understanding you.
Not changing you.

02/12/2026

Meet Lauren Stewart, M.S.Ed., a warm and collaborative psychotherapist at Head First Health.

She believes you can show up to therapy exactly as you are — no perfect words, no polished version of yourself — just honesty and curiosity. Lauren is passionate about helping clients name their emotions, recognize patterns, and build clarity and self-trust through evidence-based approaches like CBT, trauma-informed care, mindfulness, and ACT.

When she’s not in session, you might find her sipping peppermint tea, walking along the Chicago lakefront with her two cavapoos and family, or planning her next travel adventure (cooking class included!). She’s currently enjoying "Are You Mad at Me?" by Meg Josephson.

Interested in working with Lauren? Get started through our website.

Memes for your week, some mental health-related, some just for fun.Share your favorite with a friend. Share the funniest...
02/09/2026

Memes for your week, some mental health-related, some just for fun.

Share your favorite with a friend. Share the funniest to your stories!

Therapy isn’t only for emergencies. Many clients start because something feels “off,” heavy, or stuck. Preventive care i...
02/06/2026

Therapy isn’t only for emergencies. Many clients start because something feels “off,” heavy, or stuck. Preventive care is still care

Curious if therapy could help? We can help you figure that out. Get started on our website.

Sydney, we are so grateful we get to do this work with you. The care you bring into every room is felt immediately. The ...
02/05/2026

Sydney, we are so grateful we get to do this work with you. The care you bring into every room is felt immediately. The way you show up for your clients with steadiness, thoughtfulness, and heart truly matters.

Head First Health is better because you are here. We see the impact of your work every single day.

Today we are celebrating your Workiversary!

We are so thankful for you.

The Seek & Share Challenge 🤍Q1 is all about learning and resource sharing for our clinicians.This challenge is a low-pre...
02/04/2026

The Seek & Share Challenge 🤍

Q1 is all about learning and resource sharing for our clinicians.

This challenge is a low-pressure way to recognize the learning so many of you are already doing outside of sessions. Reading books, listening to podcasts, watching documentaries, attending trainings, gathering resources that support your growth as clinicians and as people.

Our last quarterly challenge, Kindness & Kudos, Sydney was the winner, and we’re still feeling the ripple effect of the care and connection that challenge created.

Now we’re turning toward curiosity and growth.
Stay tuned to see who takes home the Seek & Share Challenge win.

If you’re looking for mental health content that feels supportive, not overwhelming, this is for you.We send one thought...
02/04/2026

If you’re looking for mental health content that feels supportive, not overwhelming, this is for you.

We send one thoughtful newsletter a month with updates, resources, and gentle mindfulness tips, all meant to meet you where you are.

The link to subscribe is in our stories and profile. 🩵


We have YouTube channel, actually we've had it for a while, and it felt like the right time to actually pause and tell y...
02/03/2026

We have YouTube channel, actually we've had it for a while, and it felt like the right time to actually pause and tell you about it.

Inside our channel you’ll find a growing collection of Clinician- Led Trainings and conversations that were created with intention and real clinical depth. These are resources we return to ourselves. Content meant to support learning, reflection, and thoughtful practice beyond quick tips or trends.

If you’ve been looking for thoughtful, clinician-centered mental health content, it’s all there waiting for you.e genuinely admire.

This channel exists because growth is ongoing. Because community matters. And because education should feel accessible and human, not overwhelming or performative.

If you’ve been looking for thoughtful, clinician centered mental health content, it’s all there waiting for you.

Head to our bio and stories for the link and start exploring when you’re ready.
Inside our channel you’ll find a growing collection of Clinician- Led Trainings and conversations that were created with intention and real clinical depth. These are resources we return to ourselves. Content intended to support learning, reflection, and thoughtful practice, rather than quick tips or trends.
# headfirsthealth

February said: perfect calendar square, now please give us warmer weather too... please!Mental health memes hit differen...
02/03/2026

February said: perfect calendar square, now please give us warmer weather too... please!

Mental health memes hit different when February lines up perfectly.

01/30/2026

6 beautiful years!

Head First Health has been built through late nights, hard conversations, brave clients, growing pains, and so much trust. It’s been built through moments of doubt and moments of deep gratitude. Through learning when to push, when to pause, and when to listen more closely.

To every client who has shown up honestly, even when it was uncomfortable.

To every clinician who leads with heart, integrity, and curiosity.
To everyone who has supported, referred, shared, or quietly cheered us on.

Thank you for being part of this story.

Six years in, and Head First Health is proof of what can happen when people are given space to feel, heal, and grow at their own pace.

Here’s to continuing to do this work with intention, humility, and care.

With so much gratitude,
Head First Health Team

Cheers to many more years!

Address

2835 N. Sheffield Avenue Suite 304
Chicago, IL
60657

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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