Head First Health

Head First Health A coaching + counseling practice for Millennial Women looking to navigate their relationships, quart

You can be doing everything right and still feel off.Still overwhelmed.Still overthinking.Still tired in a way that slee...
04/24/2026

You can be doing everything right and still feel off.

Still overwhelmed.
Still overthinking.
Still tired in a way that sleep doesn’t fix.

A lot of people live there longer than they need to.

You don’t have to wait until things fall apart to take yourself seriously.

If something in you is asking for support, it’s worth listening to.

Text, call, or DM us. We’ll help you figure out the next step.

04/23/2026

Therapy doesn’t require perfection. It requires honesty.

Jenna Reim shares what actually matters when starting.

A space to slow down.
To understand yourself.
To feel supported without judgment.

That’s where the work begins.

Memes we rounded up for you to DM your friends and share on your stories. Some mental health-related others just for fun...
04/20/2026

Memes we rounded up for you to DM your friends and share on your stories. Some mental health-related others just for fun.

Understanding your thoughts is often the starting point. CBT helps you see how your thoughts, feelings, and behaviors ar...
04/17/2026

Understanding your thoughts is often the starting point. CBT helps you see how your thoughts, feelings, and behaviors are all connected, and more importantly, how that cycle might be keeping you stuck. This isn’t about fixing everything at once. It’s about slowing things down, noticing what’s happening, and creating a little more space to choose differently.

Save this to come back to, especially on the days things feel heavier.

Follow along for more ways to better understand your mind.

“Katie and I have been working together for 3 years. I’ve had some big wins lately where I was able to work through emot...
04/08/2026

“Katie and I have been working together for 3 years. I’ve had some big wins lately where I was able to work through emotions I wouldn’t have been able to previously.”

This is what progress can look like
Not perfect, not overnight, but real and felt in the moments that used to feel impossible

Being able to move through emotions in a new way is a big win
Even if no one else sees it, it matters

If you’ve been wondering whether therapy actually helps, this is your reminder that it can

Call or text (312) 291-1595 or visit our website to get started

Happy Birthday to Paige BoserWe’re still celebrating Paige today!Her grounded, empathetic presence helps clients feel sa...
04/08/2026

Happy Birthday to Paige Boser

We’re still celebrating Paige today!

Her grounded, empathetic presence helps clients feel safe, supported, and truly understood. We’re so grateful to have her on the Head First Health team

Help us show her some birthday love

It’s Meme Monday at Head First HealthA little humor, a little “this feels a little too accurate”Because growth isn’t alw...
04/06/2026

It’s Meme Monday at Head First Health

A little humor, a little “this feels a little too accurate”
Because growth isn’t always pretty but it is real

There’s something about April, everything starting to come back to life, and somehow so are the parts of us we thought we tucked away

If these resonate, share them to your stories. Someone else might need to feel a little less alone today

This season can be a reset, if you let it be
And you don’t have to do it on your own.

Call or text Vildana (312) 291-1595 or visit our website to get started

04/02/2026

Sydney tells us is her fave part of being a therapist.

Being a therapist we get to:

✨witness growth
✨be a part of the small shifts that turn into big change
✨and see moments clients start to see themselves differently

you don’t have to have it all figured out to start, you just have to be willing

if you’ve been thinking about therapy—this is your sign

✨ start therapy today
visit our website or text/call Vildana to get started

312 291 1595

Address

2835 N. Sheffield Avenue Suite 304
Chicago, IL
60657

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

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