Sage Therapy Chicago

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Sage Therapy Chicago

We are a Chicago based practice dedicated to helping clients tell their story, develop better self-awareness, and facilitate meaningful change 🌿

11/25/2025

Grieving during the holidays can feel like walking a delicate line between sorrow and remembrance. Allow yourself the space to feel, adjust traditions, and seek support — there's no right or wrong way to navigate this season of loss. Be gentle with your heart, and know it's okay to embrace moments of both grief and healing.

Check out the link below to read more about our grief groups!
https://bit.ly/4o6GnFi

11/24/2025

Regulation isn’t a one-time fix — it’s a lifelong relationship between the brain and the body. Our next The Brain, The Body, The Basics training will explore how to create regulation that lasts by building awareness of neuroception and guiding sustained shifts in autonomic responses.

Join us on December 12th, 12–1 pm CST with Christopher Montiel 🌿

Discover tools and interventions designed to support deeper, more lasting nervous system balance — for yourself and the clients you serve.

To get the most out of this workshop, we recommend reviewing the first two "The Brain, The Body, The Basics" workshops on demand at https://bit.ly/48Nw1FE

Sign up today:
https://bit.ly/4qPvcTt

11/20/2025

The holidays can be a joyful season and are often focused on giving, sharing, and spending time with friends and family. This is a gentle reminder that it can also be a season of self-care! Amidst the chaos of the season, here are some tips on how to take care of your own mental health, starting with how to first recognize signs of overwhelm.

Read more on our blog at the link below!

https://bit.ly/4hv9AXX

11/18/2025

Considering the scarcity of accessible mental health care providers in the United States, it makes sense that patients have turned to AI as a free resource they can use quickly and anonymously for their mental health challenges. However, while AI can actually be trained by mental health clinicians to emulate a session with a therapist, more and more evidence suggests that working exclusively with AI leaves individuals with serious gaps in their treatment.

On our blog, Sage founder Millie Huckabee, LCPC explores the cons (and some pros) of using AI for therapy. Swipe through for highlights, and click the link in our bio for the full article.
https://www.sagetherapy.com/post/can-ai-therapy-replace-a-real-therapist?utm_source=facebook&utm_medium=social&utm_campaign=blog-promo

11/13/2025

The holiday season can bring joy and warmth, but for some, it also stirs up challenging emotions and past memories. It's okay to acknowledge your triggers and take steps to manage them. Remember, self-care, setting boundaries, and seeking support are all vital tools to help you find peace amid the festivities. 🌿💪

11/12/2025

We are one month away from the last of the 3-part series: The Body, The Brain, The Basics! 🧠🎉

Click the link below to sign up today and mark your calendars for Friday, December 12th, where Christopher Montiel will be focusing on how to incorporate Polyvagal Theory into work with clients!

You can expect to:
✨ Learn interventions and tools to support clients in shifting autonomic responses
✨ Learn interventions and tools to support clients in building sustained ANS regulation
✨ Understand neuroception and its role in behavioral responses

CEU credit will be available by selecting the CEU option at checkout, though sign-up for this event is free for the general audience!

Questions or accommodation needs? Reach out to us at training@sagetherapy.com 💬

https://bit.ly/4qPvcTt

11/11/2025

Holiday hustle and bustle already got you in a chokehold?

Let’s take a breath… and use Thanksgiving, a time traditionally dedicated to gratitude, to slow down, reflect and prioritize self-care and mental well-being amidst the celebrations.

Self-care is a proactive approach to maintaining mental health that empowers individuals to prioritize their own needs to foster a sense of balance and resilience in the face of life's stressors. Remember that self-care is not selfish but a necessary investment in your mental well-being.

Check out the post for strategies to build your own self-care toolkit to nurture your mental health during this festive season!

Be sure to check out our blog (link below!) to learn more about the powerful connection between self-care and thanksgiving and ways to better care for yourself during the holidays!

https://bit.ly/49G3rGs

11/10/2025

Are you looking for a new therapist? Meet Hope (she/her), one of Sage’s newest clinicians! Here, she shares a little about herself and what she enjoys about being a therapist.

If you feel that Hope would be a good fit for your needs, head to our website (link below) to book your appointment with her today!

https://bit.ly/47XW1Nu

11/07/2025

Good news—our doors just opened a little wider!🌿

Sage Therapy is now accepting Traditional Medicare for therapy services.

We’re honored to make mental health care more accessible for older adults and those covered under Medicare. Click the link below to sign up for an appointment today!
https://bit.ly/3IX4EhA

(Note: Medicare Advantage plans not yet accepted.)

11/06/2025

Happy Caregiver Appreciation Month! 💙

Your dedication and compassion make a world of difference for individuals and families. Thank you for what you do!

11/04/2025

Diet talk and food policing are common enough in our daily lives, but they can run rampant during the holidays, especially those centered around food. While our friends, family, and loved ones may mean well, being surrounded by these conversations can be annoying, not to mention especially triggering for folks with eating disorders.

On our blog, Zoe Hricik, MA shares ways you can prepare yourself for these comments alongside helpful tools to lessen their impact. Scroll through for highlights and be sure to check out the full blog post at the link below!
https://www.sagetherapy.com/post/diet-talk-and-food-policing-during-the-holidays?utm_source=facebook&utm_medium=social&utm_campaign=blog-promo

11/01/2025

In celebration of Día de Mu***os (Day of the Dead), we created a traditional ofrenda (altar) at the Wicker Park office to honor the memories of our deceased loved ones. We will have our altar up until November 8th to mark the period of celebration, as well as give everyone the time to visit our office and see it in person.

An ofrenda is a beautiful and symbolic altar built during this celebration, typically featuring photographs of the deceased, along with offerings such as flowers, candles, and items significant to them. It’s a way to welcome the spirits of our loved ones for a brief visit during this special time.

When coming in for an appointment at our Wicker Park location, be sure to take a look and help us honor our loved ones 😊

***os

Address

155 N Michigan Avenue, Suite 201
Chicago, IL
60601

Website

https://www.sagetherapy.com/

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