Sage Therapy Chicago

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Sage Therapy Chicago

We are a Chicago based practice dedicated to helping clients tell their story, develop better self-awareness, and facilitate meaningful change 🌿

02/19/2026

This Black History Month, we’re proud to spotlight two of our incredible Black clinicians 🤎✨

Jordan and Zaire share what it means to show up as Black therapists and how their identities inform their work and commitment to healing. We’re grateful for the care, insight, and representation they bring to our community—this month and always.

If you are looking for a therapist, and think Zaire or Jordan could be a good fit for you, head to our website (link below) to book your first appointment 💻🖤
https://hubs.li/Q043d_qc0

02/18/2026

Have you ever been curious about the differences between seeing a therapist and seeing a life coach? On our blog, Elizabeth Furbish, LCPC explores them (and the similarities) to help you make the best choice for your needs.

Scroll through for highlights and be sure to check out the full blog post at the link below!
🧠🪴💜
https://hubs.li/Q043dHLP0

02/17/2026

Thinking about adding couples and relationship work into your practice — or wanting to sharpen your foundation?

Sign up for our next workshop, where Sara G. will be sharing how relational work differs from individual therapy, common approaches used in couples counseling, and practical techniques you can begin integrating into sessions. She’ll also be guiding us in exploring ethical considerations unique to relationship work so you can step into this area of practice with confidence and care.

✨ 1 CEU available through IDFPR
💸 $10 general admission | $20 CEU credit
🎓 Open to clinicians new to couples work or looking for a refresher

https://hubs.li/Q042KHqC0

02/12/2026

Have you ever wondered: what actually happens to our bodies and brains when we fall in love? We definitely have, and so has National Geographic. Their article, "What happens to your body when you’re in love—and when you’re heartbroken," touches on the 7 different hormones associated with love. Swipe through to learn a little bit more about each of the 7 and how they affect your body while love is in the air!

02/11/2026

Looking for a therapist? Check out our new clinicians: Ebony, Alma, and Jacob!

Click the link below to read further about their therapeutic styles, approaches to therapy, and best clinical fit.

https://hubs.li/Q042q0n00

02/10/2026

Newly Single on Valentine’s Day?

If you’re coming out of a long-term relationship, February 14th can feel like a glaring spotlight on what’s missing. But what if we refocus the spotlight… onto YOU! ✨

Reclaiming Valentine's Day after a long-term relationship is a powerful act of self-love.💖

It is an opportunity to rediscover and focus on YOU. To invest time in building awareness of your true desires, values, emotions, and interests. To allow yourself the freedom to show up in ways where you feel most grounded, empowered and connected to your true self! It’s realizing that YOU have the power to choose where you invest your time, money, and energy.

It is a spotlight on the reality that the most consistent relationship you will ever have is the one with yourself - and YOU have the greatest influence on that relationship dynamic!💪

So, this Valentine’s day, spend it in a way that honors what YOU need this day to be. 💖
💐Buy yourself flowers YOU love.
🎬Treat yourself to a show or movie YOU are excited about.
🍕Eat the food YOU enjoy.
🙃Heck, mute the "happy couple" posts if YOU need to.

February 14th is about LOVE… and learning to love YOUrself, it is the great love of all! 🥰

How are you treating yourself today? Let us know in the comments. 👇

02/05/2026

Curious about stepping into couples and relationship therapy — or looking for a solid refresher on the foundations?

Join us for a LIVE workshop exploring core principles, approaches, and interventions used in couples and relationship counseling. As relational work continues to grow beyond the “last resort” narrative, clinicians need practical tools and confidence to support relationships across structures and stages. This training is designed for clinicians who are new to relational work or wanting to strengthen their clinical foundation.

✨ 1 CEU available through IDFPR
💸 $10 general admission | $20 CEU credit
📩 Questions or accommodation needs? Email training@sagetherapy.com

🎓 Learn more about our On-Demand workshops at https://hubs.li/Q041b_bF0 and check out this upcoming training at the link below:
https://hubs.li/Q041b_J10

02/04/2026

Join us for Wicker Park Bucktown's rejuvenating wellness expo: Love You Lab! 💜

There will be 20+ vendors alongside us in the skincare, nutrition, fitness, holistic healing, and mental health worlds!

Come try a yoga, meditation, or movement class. Check out the self-care lounge and affirmation wall. Stay for an expert talk on mental health, mindfulness, and self-love. And absolutely take advantage of the free mini-treatments, free products, and hands-on experiences!

We cannot wait to see you there - tickets at the link below (and use code LoveYouPartner for $5 off)!
https://hubs.li/Q041b-Fm0

02/03/2026

February is Black History Month. This year’s theme, A Century of Black History Commemorations, marks 100 years of honoring Black history and reflects the journey from a single week to a month of recognition. At Sage, we are reflecting on the impact of Black leaders in mental health.

💡As you read through these bios we invite you to reflect on how we honor the legacy of these and other Black psychologists in our own mental health journeys.

01/30/2026

Accessing support shouldn’t feel out of reach.

We’re now accepting insurance for our group therapy offerings, making it easier to receive meaningful, community-based care.

If you’ve been curious about group therapy, this may be the moment to take that next step. 💚

Check out the link below to learn more about our current groups!
https://bit.ly/4qbnrGD

01/26/2026

Life feeling heavy?? 😫😮‍💨🤕 How about a lament??

The art of lamenting is often solely associated with religious practice; however, at its core, it is a well-established tool for processing deep loss, pain, injustice, or grief.

A lament is more than just an emotional explosion. It is the intentional act of voicing to your pain without trying to "fix" it immediately. It’s the bridge between the "What happened" and the "What now."

When you skip the acknowledgement of pain, that pain just stays stuck in your body. Lamenting helps by:
⭐Lowering Cortisol: Labeling complex emotions reduces the "fight or flight" response.
⭐Externalizing Pain: Moving the feeling from your chest into words or art makes it a "thing" you can observe rather than a "thing" that is consuming you.
⭐Creating Closure: It honors the version of the world you lost so you can eventually accept the new one.

Try this 3-step approach to lamenting:
NAME: “Right now, I am grieving [NAME THE LOSS].”
EXPRESS: “This feels [DESCRIBE THE HONEST EMOTIONS AND RAW SENSATIONS].”
ANCHOR: “Even so, I still believe [SMALL TRUTH CONNECTED TO MOMENTS OF HOPE, GRATITUDE AND STRENGTH].”

Lamenting is the honest recognition that things are not okay, and that can be the first step toward true healing. 🖤

01/22/2026

We asked current and former interns to share about their experiences in the sage therapy intern program! Here is what they had to say.

👩‍🎓 Who can apply:
Final-year master’s students in Counseling, Clinical Social Work, MFT, or Art Therapy

📅 2026–2027 Application Cycle:
Applications open January 2 – February 2

📩 Questions? Reach out to our Intern Program Manager, Sara Bradley, at sarabradley@sagetherapy.com

https://bit.ly/3MN2sLq

Address

155 N Michigan Avenue, Suite 201
Chicago, IL
60601

Website

https://www.sagetherapy.com/

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