Sage Therapy Chicago

12/22/2025

Starting January 13th, 2026, Amanda Thompson, LPC will be facilitating this creative therapy group each week on Tuesdays at 4pm in our Wicker Park Office Conference Room. Here, they share a little bit about what to expect!

Check out the link below for more information and to sign up today!
https://bit.ly/3XvrFw8

12/18/2025

Is winter weather lock down making it challenging to engage in self-care practices that seem much easier in warmer seasons?

With many of us utilizing the great outdoors and nature as an accessible reminder to mentally slow down and engage in movement, the winter season can limit accessibility and lead us to feel stuck, and limited to our wellness practices.

Check out the slides to identify and create accessible self-care opportunities to be active and ground into the present moment even when the winter chill keeps you indoors more frequently.

👇Let us know any tips you have to increase accessibility to movement and mindfulness when seasonal weather limits time outside!

12/16/2025

As we celebrate the holiday season, we want to acknowledge that it can come with a lot of planning and pushing rather than resting and reflecting. On our blog, Stephanie Masini, LSW shares the importance of slowing down as the year comes to an end and tips for doing so. Scroll through for some highlights and be sure to check out the link below for more! ❄️☕🧘🏽💖

https://bit.ly/4rR1oWV

12/15/2025

Stepping into the field is a big leap, and our internship program is built to support you every step of the way. At Sage Therapy, final-year graduate students in counseling, clinical social work, marriage and family therapy, art therapy, and clinical psychology are welcomed into a hybrid training experience designed to empower, educate, and transform.

Students are guided by fully licensed supervisors and directors, supported by over 70 clinicians, and immersed in a wide range of clinical experiences. Our interns receive weekly individual and group supervision, access to 10+ monthly consultation groups, and unlimited opportunities to learn through lunch-and-learns, trainings, and workshops.

This program is structured to help students grow their clinical identity, strengthen their skills, and prepare for work in an outpatient private practice setting. We’ve proudly partnered with Adler University, Loyola University Chicago, Northern Illinois University, Northwestern University, Northeastern Illinois University, and the University of Chicago, with room to continue expanding.

Our next application cycle for the 2026/2027 year opens January 2 and closes February 2. If you have questions, reach out to our Intern Program Manager at sarabradley@sagetherapy.com 🌿

https://bit.ly/3JEjs5v

Our internship program is open to final year masters/doctoral level students studying counseling, clinical social work, marriage and family therapy, art therapy and clinical psychology.

12/11/2025

📣 Communication can be challenging, but building healthy skills makes a world of difference — especially during emotional or high-stakes moments. Let's explore ways to connect meaningfully while staying grounded.

💌 Share this post to spread the skills and make tough conversations a little easier for everyone! And check out the Polyvagal Exercise linked below!
https://bit.ly/3XkFSvy

12/09/2025

Holiday stress got you feeling frazzled?

Take a breather and try these simple tips to stay calm and enjoy the season. Remember, the holidays are a busy and stressful season for many people and it is totally normal to take a break even during the break! 💫

How do you manage holiday stress? Share your tips below! ⬇️

12/05/2025

Curious about Polyvagal Theory and implementing somatic interventions into your practice with clients?

Next week, Christopher Montiel will be leading us in learning interventions and tools to support clients in shifting autonomic responses and building sustained ANS regulation, as well as helping those attending understand neuroception and its role in behavioral responses 🌿

Click the link below to register and join us next Friday, December 12th, 12–1pm CST.
https://bit.ly/4qPvcTt

***To get the most out of this workshop, we recommend reviewing the first two "The Brain, The Body, The Basics" workshops on demand at sagetherapytraining.com!

12/04/2025

Creative expression can be a powerful tool for anxious kids — especially when emotions feel too big to explain with words. Our Support for Young Adolescents Managing Anxiety Through Drama group is designed for children ages 9–11 who experience general anxiety, social anxiety, or challenges expressing emotions. Through drama-based games, storytelling, and guided reflection, participants will explore their feelings in a supportive, imaginative space. 🌿

This group helps kids build confidence, strengthen emotional awareness, and learn practical self-regulation skills — all while connecting with peers who understand their experiences. Topics include exploring identity, identifying and communicating emotions, collaborating with peers, and navigating social situations with greater ease.

Starting January 13th, 2026 — this weekly group meets Tuesdays at 4:00pm in our Wicker Park Office Conference Room and is facilitated by Amanda Thompson, LPC. Check out the link below for more information and to sign up today!
https://bit.ly/3XvrFw8

Interested in how drama therapy works? Check out our blog: What Is Drama Therapy? A Beginner’s Guide to Healing Through Creativity.

Support your young adolescent with a creative drama therapy group that helps ease anxiety and build emotional and social skills. Learn more and join today!

12/03/2025

Embrace the season with mindfulness 🌿❄️

When the days get shorter and the cold sets in, it’s easy for our mood to shift. Try these mindful ways to manage Seasonal Affective Disorder:
☀️ Seek natural light & fresh air when you can
🧘‍♀️ Practice daily meditation to stay grounded
💙 Cultivate gratitude & embrace cozy moments
🥗 Nourish your body with mood-boosting foods
🤗 Stay connected with loved ones

Small mindful habits can make a big difference in how we feel. Take it one step at a time, and remember—you’re not alone. 💛

12/01/2025

Looking for high-quality, engaging, and transformative training opportunities? Head to our On Demand site to choose from a variety of trainings (10+ to choose from) that will help improve your knowledge on mental health and wellness. From our Bi+ Identities, Monosexism & Their Clinical Implications, to our Yoga & Journaling series, there is a training offered for everyone.

Use the code “holiday” at checkout to get $5 off any training, On Demand or live (*cough cough* check out the next and last installment of The Body, The Brain, The Basics happening next Friday)! Link below:
https://bit.ly/4oIOok2

11/27/2025

Happy Thanksgiving to those who celebrate! We want to take a moment to recognize that beyond the turkey and festive cheer lies a complicated historical narrative. In this post, we encourage thoughtful reflection on ALL of the layers of this holiday. For more, read our full blog post at the link below. 💪🏽🧠🦃

https://bit.ly/47dUoLr

11/25/2025

Grieving during the holidays can feel like walking a delicate line between sorrow and remembrance. Allow yourself the space to feel, adjust traditions, and seek support — there's no right or wrong way to navigate this season of loss. Be gentle with your heart, and know it's okay to embrace moments of both grief and healing.

Check out the link below to read more about our grief groups!
https://bit.ly/4o6GnFi