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Tuesday 9am - 4pm Thursday 8am - 3pm Sunday 8am - 3pm

Inner Sol Studio

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United States
Chicago, IL
Inner Sol Studio

Wellness studio offering acupuncture, Chinese medicine, and Pilates

02/24/2026

Pregnancy has been beautiful. And humbling.

I did expect a slow down, but you truly just don’t know exactly how slow until you’re in it right 😓 I have felt such a pull inward that has felt at odds with my usual routines. And I’ve felt guilt about being behind on communications and not operating at my usual pace. In both business and personal life.

But I’m trying to shift my perspective on this new season.
It’s about adapting.
It’s about sustainability.
It’s about building something that lasts.

Inner Sol Studio and CAFé CON PILATES were never meant to be built on burnout. They were meant to be built on intentional care and real relationships. And that includes caring for myself too.

Thank you for your patience, your grace, and your support during this season. It truly means more than you know 🩵

With that said, I can’t wait to continue to grow alongside our community and continue to share ways for us to reclaim our health and joy ❤️‍🔥

02/21/2026

The secret I share every day at the studio 🤭

Fire cupping + ‘s La Herencia Del Abuelo CBD line 🔥

Pain isn’t random. It’s usually stagnation. When qi and blood aren’t flowing freely, the body tightens and pain follows.

Cupping restores circulation.
CBD supports this process even further.
And your nervous system softens.

If your shoulders have been carrying everything lately… this is your sign.

Cupping and fire cupping sessions are open 🐙
Book through the link in my bio 🔗

02/05/2026

🩷 This month I’m offering a combination of heart shaped air + fire cupping to support circulation, release back tension, and encourage deeper breathing.

🩷 Sessions include complimentary ear seeds for a grounding nervous system support 🌹

🔗 Book through the link in my bio under “Chinese Medicine”

Cupping therapy, Chinese medicine, fire cupping, pain management

02/04/2026

🩷 Healing doesn’t have to feel intimidating, exclusive, or out of reach. This gathering is for our community. For rest, learning, and being held in a space that feels familiar and supportive. In partnership with and 🤲🏼

🌹 We’ll talk openly about acupuncture and bodywork in a way that’s approachable and grounded, share how these practices support the nervous system, and offer gentle mini body sessions so you can feel it in your own body. We’ll close the night together, in reflection and community.

🩷 This is for the ones who carry a lot. For the ones who show up for everyone else. For those who are curious about healing modalities, but don’t know where to start.

🔗 This is a free offering with limited spots so rsvp through the link in my bio!

📍 Inner Sol Studio (2158 W Grand Ave, STE 101)
🗓 Wednesday, February 11
⏰ 5:30–8:00 PM

02/01/2026

💙 I had such a large response to community acupuncture this week, that I’ve decided to keep those bookings open. Access bookings through the link in my bio 🔗

🩵 What is Community Acupuncture?

Community acupuncture is acupuncture offered in a shared, open space at a lower cost so more people can receive care regularly.

Instead of private rooms, treatments happen together in a calm, collective setting. You’re still fully clothed, needles are placed gently (usually on arms, legs, and ears), and you rest while your nervous system gets to receive care.

This model exists because healing shouldn’t be a luxury.
It’s meant to be accessible, consistent, and supportive, especially during heavy times.

Community acupuncture is about:
• making care more affordable
• removing barriers to healing
• being held in community, not isolation
• regulating the nervous system together

It’s quiet, grounding, and deeply powerful. And proof that people want and need care that meets them where they are.

Community acupuncture books remain open during this time.
Because our bodies deserve support, always.

01/22/2026

Just so you know 🩵

Many insurance plans include acupuncture benefits!

And I’m happy to run a benefits check so you’re not left guessing.

Not covered? Sliding scale options are available, because care should be accessible 🩵

🔗 Hit the “verify insurance” link in my bio and you’ll get your coverage outline in 1-2 business days!

01/01/2026

No resolutions. No pressure.
Just small rituals that fit into real life.

This month we’re inviting you to move through January gently blending at home care, studio rituals, and moments of joy.

HOW TO PARTICIPATE:
1️⃣ Screenshot or save this bingo card
2️⃣ Complete any ONE full row during January
3️⃣ To enter the raffle, share your entry to stories and tag ❤️‍🔥

That’s it!

RAFFLE PRIZE:
One winner will receive a service of their choice:
– Acupuncture
– Fire cupping
– Facial gua sha
– 1:1 Pilates session

Some care happens here with us.
Some happens quietly at home.
All of it counts 🩵

12/15/2025

As a practitioner, I’ve seen how powerful it is when care is well rounded. When movement, bodywork, energy, education, and rest can exist in conversation with each other.

Now as we expand our care, I’m looking to bring in aligned beauty and wellness practitioners who want to care for our community with intention. People who believe that healing works best when we collaborate. When we listen. When we meet people where they are.

It’s about building a collective that can truly support our clients physically, mentally, emotionally, and energetically in a way that feels grounded, accessible, and affirming.

If this resonates with you or someone you know, I’d love to connect!

We’re building this slowly, thoughtfully, and with a lot of heart.

Email me at alyssa@innersolstudiochi.com and we can open up that conversation 🩵

12/02/2025

🎄 Join us Dec 7 for our Christmas Move +
Mercado

In collaboration with and DLG

Start with Pilates, recover with a mini massage session, then shop last minute holiday gifts from local Latine makers.

Movement, cafecito, bites, music, and a cozy tianguis style
mercado.

🚨Bring your own mat!

AND a special appearance by Santa for the kiddos 🎅🏽

Ticket link in bio with tiers available!

Tier 1 FREE: access to mercado
Tier 2 $12: access to mercado + food and bev included
Tier 3 $23: access to mercado + food and bev included +
mini recovery massage session + Pilates session

Final vendor list:
.life.coaching .jewels1 Gamm’s Kitchen

11/25/2025

🎄 Join us Dec 7 for our Christmas Move + Mercado 🤶🏼

🤲🏼 In collaboration with and 🎄

❤️‍🔥 Start with Pilates, recover with a mini massage session, then shop last minute holiday gifts from local Latine makers.

🎁 Movement, cafecito, bites, music, and a cozy tianguis style mercado.

🔗 Ticket link in bio with tiers available!

Tier 1️⃣ FREE: access to mercado
Tier 2️⃣ $12: access to mercado + food and bev included
Tier 3️⃣ $23: access to mercado + food and bev included + mini recovery massage session + Pilates session

🎁 Vendors so far: .life.coaching

🚨 Still looking for more vendors! Send this to your favorite maker or send us a DM for application instructions 🩵

10/20/2025

🩵 We’re expanding our Inner Sol community!

🌹 I am constantly reminded how the Chicago Latine community is so incredible every single day. I met Judy at a Sin Titulo event and we hit it off as two former Tejanas! She’s one of those people that makes you immediately feel like you’ve known her for years. And she has been such a huge support to me in all things Inner Sol Studio (concocting ways to activate the space for you all 🩵)! So NATURALLY it was a no brainer that she become a part of our community ☺️

Introducing Yoga on Mondays at 6:00 PM with Judy, a space to breathe, slow down, and find balance through movement.

Come flow with us, reconnect with your body, and maybe even meet her pup Milo 🐾

🔗 Booking link in bio (under yoga tab) 🌹

10/13/2025

🌹 FREE event alert! 🌹

🌊 SOLTAR: Healing by the Water 🌊

Join us for an evening to slow down, reset, and reconnect. We’ll gather by the pool for sound healing by , meditation, and water lantern making. All centered around letting go and finding stillness in an immersive experience.

🗓 Sunday, October 19th
🕔 5:00–7:30 PM
📍 FFC Gold Coast | 1030 N Clark St #600, Chicago
👙 Bring swimwear

Hosted by x x

🎟 FREE EVENT and tickets are available through the link in my bio. Spots are limited though so snag em quick!

Address

2158 W Grand Avenue Ste 101
Chicago, IL
60647

Opening Hours

Tuesday	9am - 4pm
Thursday	8am - 3pm
Sunday	8am - 3pm

Telephone

+17737089934

Website

http://innersolstudiochi.janeapp.com/

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