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Tuesday 9am - 4pm Thursday 8am - 3pm Sunday 8am - 3pm

Inner Sol Studio

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Chicago, IL
Inner Sol Studio

Wellness studio offering acupuncture, Chinese medicine, and Pilates

11/18/2025

❤️‍🔥 What started as a cute Saturday Pilates class turned into a full blown wellness festival + community moment. With warm cafecito in hand, Bad Bunny in the background, stretch sessions + vitamin shots happening in the corner, someone getting their hair braided, someone else getting a tox consult, and everyone just… showing up for themselves.

This is what wellness looks like when we shape it: communal, joyful, a little chaotic, and full of people who believe in taking care of themselves so they can take care of their communities.

Huge love and thanks to everyone who poured into this event and made it what it was:

Venue:
Café:
Hydration:
Stretch + Recovery:
Tox Consults + Sessions:
Vitamin shots + compression boots + vibration plate:
Ear Seeding:

Food vendors: y

Goodie bags:
Focus + Brain Boost:
Energy + Performance:
Oxygen Wellness:
Snacks:

Pilates grip sock giveaway: .grip
DJ Set:
Tarot readings:

Photos to come by:
Content capture by: .llc

Thank you for helping us create wellness that feels like us.
See all my Chicago Latinas in January for the next one 🤭❤️‍🔥

10/20/2025

🩵 We’re expanding our Inner Sol community!

🌹 I am constantly reminded how the Chicago Latine community is so incredible every single day. I met Judy at a Sin Titulo event and we hit it off as two former Tejanas! She’s one of those people that makes you immediately feel like you’ve known her for years. And she has been such a huge support to me in all things Inner Sol Studio (concocting ways to activate the space for you all 🩵)! So NATURALLY it was a no brainer that she become a part of our community ☺️

Introducing Yoga on Mondays at 6:00 PM with Judy, a space to breathe, slow down, and find balance through movement.

Come flow with us, reconnect with your body, and maybe even meet her pup Milo 🐾

🔗 Booking link in bio (under yoga tab) 🌹

10/13/2025

🌹 FREE event alert! 🌹

🌊 SOLTAR: Healing by the Water 🌊

Join us for an evening to slow down, reset, and reconnect. We’ll gather by the pool for sound healing by , meditation, and water lantern making. All centered around letting go and finding stillness in an immersive experience.

🗓 Sunday, October 19th
🕔 5:00–7:30 PM
📍 FFC Gold Coast | 1030 N Clark St #600, Chicago
👙 Bring swimwear

Hosted by x x

🎟 FREE EVENT and tickets are available through the link in my bio. Spots are limited though so snag em quick!

10/07/2025

🌹 As our communities navigate fear, grief, and uncertainty in Chicago right now, and I wanted to hold Fotos y Recuerdos as a safe and grounding space and a moment to honor our ancestors, our loved ones, and each other.

🌹 Leading up to Día de Mu***os, we want to gather in remembrance and resistance to share stories and remind one another that our spirits and our people are not erased or forgotten.

🌹 And in light of the current challenges facing our immigrant communities, part of the proceeds will be donated to immigrant rights organizations, and mental health resources will be available on site to support those navigating grief, fear, or uncertainty. We also take this moment to uplift and support Latine owned businesses, the heartbeat of our neighborhoods.

Powered by our community:

📷 Fotos y Recuerdos: Joy in Remembrance
📅 Thursday, October 23 | 6–9PM
📍 Pilsen
🎞️ Bring an ofrenda + photo to add to our community altar and for our craft activation
🎟️ Discounted early bird tickets available for one week, link in bio to sign up 🩵

10/06/2025

🌹 Community acupuncture offering for healing & solidarity TOMORROW 1-4pm

🩵 In light of everything happening in Chicago and the pain being felt across our communities, this offering is a space to pause, breathe, and feel a sense of safety in your body and mind.

🌹 Tomorrow I designated some time in my day for you to rest and regulate with body + ear acupuncture at an accessible sliding scale rate ($35 / $45 / $55).

My practice is for the people, for collective care, resilience, and remembering that we are not alone.

You can book through the link in my bio 🌹

09/16/2025

Rest + recovery are part of the training plan 👏🏼👏🏼👏🏼

Your body deserves more than miles. It deserves intentional recovery too!

This event is designed to give runners the reset they need before race day 🏃🏻‍♀️

We’ll gather for an evening of:
🎶 Sound healing to calm your nervous system by
❤️‍🔥 Community acupuncture to release tension + boost recovery and healing by yours truly ☺️
🛠️ Recovery tools + education by
+ some hydration goodies sponsored by 💀💦

All curated to support you through running season and prep for the marathon 🏁

Think of this as your recovery run. Come breathe, rest, and fuel your body and mind for the miles ahead.

📍 Inner Sol Studio
📅 10/4, Saturday
⏰ 1-3 PM
🎟️ Limited spots available so reserve asap through link in my bio 🏁

09/09/2025

🌹 What if your Saturday morning felt like a cumbia party?

I HATE to see summer go, but that does NOT mean CAFé CON PILATES has to stop…We’re taking our morning ritual indoors this Fall/Winter 👀

And I’m kicking it off with this Cumbia edition at 💃🏻

With that said, a few updates: now has its own page so you can keep up with our growing community there AND we’re switching over to for all our ticketing 🎟️

❤️‍🔥 Move, sweat, connect, 🔁

📍 Back of the Yards Coffeehouse
🗓️ Sat, September 27
⌚️ 12-2pm
🔗 RSVP link in bio (spots are limited so 🏃🏻‍♀️)
🎟️ $5

09/05/2025

🖤 This 50-minute Pilates flow will get your body warmed up and your inner punk emo kid hyped with with the songs we all still love to scream-sing along to—Blink-182, My Chemical Romance, Paramore, Fall Out Boy, and more.

❤️‍🔥 What to Expect:
• A fun, all-levels Pilates flow (no experience needed)
• Pop punk + emo anthems
• Core activation that sets the tone for your next mosh pit
• Beverage + community hang after class 🌹

📍Inner Sol Studio
🗓️ Wed, September 17
⏰ 6-8 PM
🎟️ $19 link in bio to purchase!

08/26/2025

This summer was been one for the books 🌞

It was the season I poured my heart into making healing practices more accessible to my community.

From bringing Pilates to the lakefront for Latinas, to opening the doors of Inner Sol Studio, I witnessed how powerful it is when movement and medicine are rooted in culture and community ❤️‍🔥

As much as I hate to see summer come to an end, each season brings a new rhythm. As the energy shifts from yang to yin, I know Fall will bring fresh opportunities for growth, grounding, and deeper connection with myself, with community, and with all of you 🫶🏼

🍂 Here’s to carrying the warmth of summer into the next season ❤️‍🔥

08/25/2025

Fun fact about me: I’m a Halloween baby! 👻 which basically means I’ve been training my whole life for themed events. Now that I own a studio? Be prepared to get SICK of me because I’ll take any excuse to have a theme 😂

This week’s surprise event lineup: My Chemical Pilates to get ready for the concert on Friday 💀🖤

📍 Inner Sol Studio (2158 W Grand Ave STE 101)
🗓️ Wed 6-7:45
🔗 Ticket link in bio ($15)

This will be a mat class to the sounds of My Chemical Romance, followed by a sad girl social hour where we get to channel that emo nostalgia together. Music, movement, and maybe a little eyeliner-smudged catharsis 🖤

And yes, swipe for my actual MySpace/emo era photos because receipts 😂

✋🏼 Where are my Chicago emo girlies?

Address

2158 W Grand Avenue Ste 101
Chicago, IL
60647

Opening Hours

Tuesday	9am - 4pm
Thursday	8am - 3pm
Sunday	8am - 3pm

Telephone

+17737089934

Website

http://innersolstudiochi.janeapp.com/

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