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Tuesday 9am - 4pm Thursday 8am - 3pm Sunday 8am - 3pm

Inner Sol Studio

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United States
Chicago, IL
Inner Sol Studio

Wellness studio offering acupuncture, Chinese medicine, and Pilates

03/23/2026

We kept thinking about how Mondays feel for a lot of us. Like we’re already behind. Already overwhelmed. Already carrying everything from the week before into a brand new one.

So we wanted to create something that actually meets you there.

In a space where you can walk in however you’re feeling—tired, anxious, disconnected, overstimulated… all of it.

And instead of having to figure it out alone, you’re just held with sound, with acupuncture, with hands on care, with people who actually get it.

This is why we made this your new monday thing 🩵
So you don’t have to keep starting the week/month on empty.

🗓 every first monday of the month
⏰ 6:30–8:00 pm
come reset with us
we’ll take it from here 🔗

03/05/2026

sometimes the best thing you can do is just lie down for a bit.

acupuncture + bodywork + sound healing to help your nervous system reset.

Collective Reset
monday, march 16
inner sol studio
🔗 in bio

03/04/2026

Turns out running a small business is a little chaotic…but I try to keep HER in mind daily.

She had no idea what was ahead of her. No roadmap, no instructions, no clear path. Just curiosity, stubbornness, and a lot of heart.

Somehow that turned into building a space for healing, community, movement, and care.

So on the hard days, I remind myself that we’re doing this for her.

02/27/2026

Collective Reset is an evening of acupuncture, bodywork, and sound to help regulate, soften, and reconnect.

If you’ve been:
Feeling wired but exhausted…
Snapping more easily.
Holding tension in your shoulders or jaw.
Struggling to fully relax.

That’s likely your nervous system doing its best to keep up.

Acupuncture supports nervous system regulation and circulation.
Bodywork helps release stored tension.
Sound healing guides you into rest.

If you’ve been meaning to give your body a moment, this is one way to begin 🩵

Offering details in bio 🔗

02/26/2026

📰 I’m so excited to introduce Tiffany, who will begin offering holistic skin rituals starting the first week of March.

You already know how deeply I believe skin reflects circulation, stress, lymphatic flow, and overall internal balance. Tiffany’s work beautifully complements the acupuncture and wellness care we provide in supporting skin health internally and externally.

Appointments open now for March! 🌹 Booking link in my bio 🔗

02/24/2026

Pregnancy has been beautiful. And humbling.

I did expect a slow down, but you truly just don’t know exactly how slow until you’re in it right 😓 I have felt such a pull inward that has felt at odds with my usual routines. And I’ve felt guilt about being behind on communications and not operating at my usual pace. In both business and personal life.

But I’m trying to shift my perspective on this new season.
It’s about adapting.
It’s about sustainability.
It’s about building something that lasts.

Inner Sol Studio and CAFé CON PILATES were never meant to be built on burnout. They were meant to be built on intentional care and real relationships. And that includes caring for myself too.

Thank you for your patience, your grace, and your support during this season. It truly means more than you know 🩵

With that said, I can’t wait to continue to grow alongside our community and continue to share ways for us to reclaim our health and joy ❤️‍🔥

02/21/2026

The secret I share every day at the studio 🤭

Fire cupping + ‘s La Herencia Del Abuelo CBD line 🔥

Pain isn’t random. It’s usually stagnation. When qi and blood aren’t flowing freely, the body tightens and pain follows.

Cupping restores circulation.
CBD supports this process even further.
And your nervous system softens.

If your shoulders have been carrying everything lately… this is your sign.

Cupping and fire cupping sessions are open 🐙
Book through the link in my bio 🔗

02/05/2026

🩷 This month I’m offering a combination of heart shaped air + fire cupping to support circulation, release back tension, and encourage deeper breathing.

🩷 Sessions include complimentary ear seeds for a grounding nervous system support 🌹

🔗 Book through the link in my bio under “Chinese Medicine”

Cupping therapy, Chinese medicine, fire cupping, pain management

02/04/2026

🩷 Healing doesn’t have to feel intimidating, exclusive, or out of reach. This gathering is for our community. For rest, learning, and being held in a space that feels familiar and supportive. In partnership with and 🤲🏼

🌹 We’ll talk openly about acupuncture and bodywork in a way that’s approachable and grounded, share how these practices support the nervous system, and offer gentle mini body sessions so you can feel it in your own body. We’ll close the night together, in reflection and community.

🩷 This is for the ones who carry a lot. For the ones who show up for everyone else. For those who are curious about healing modalities, but don’t know where to start.

🔗 This is a free offering with limited spots so rsvp through the link in my bio!

📍 Inner Sol Studio (2158 W Grand Ave, STE 101)
🗓 Wednesday, February 11
⏰ 5:30–8:00 PM

02/01/2026

💙 I had such a large response to community acupuncture this week, that I’ve decided to keep those bookings open. Access bookings through the link in my bio 🔗

🩵 What is Community Acupuncture?

Community acupuncture is acupuncture offered in a shared, open space at a lower cost so more people can receive care regularly.

Instead of private rooms, treatments happen together in a calm, collective setting. You’re still fully clothed, needles are placed gently (usually on arms, legs, and ears), and you rest while your nervous system gets to receive care.

This model exists because healing shouldn’t be a luxury.
It’s meant to be accessible, consistent, and supportive, especially during heavy times.

Community acupuncture is about:
• making care more affordable
• removing barriers to healing
• being held in community, not isolation
• regulating the nervous system together

It’s quiet, grounding, and deeply powerful. And proof that people want and need care that meets them where they are.

Community acupuncture books remain open during this time.
Because our bodies deserve support, always.

Address

2158 W Grand Avenue Ste 101
Chicago, IL
60647

Opening Hours

Tuesday	9am - 4pm
Thursday	8am - 3pm
Sunday	8am - 3pm

Telephone

+17737089934

Website

http://innersolstudiochi.janeapp.com/

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