11/13/2025
Holiday obligations have you stressed? Try these calming strategies to protect your peace.
1. Set gentle boundaries
You’re allowed to say no. Protecting your energy is part of protecting your mental health.
2. Schedule downtime on purpose
Block out even 10–15 minutes for quiet, grounding activities like journaling, breathing exercises, or a walk outside.
3. Release perfectionism
The holidays don’t need to be perfect to be meaningful. Choose peace over pressure.
4. Stay connected to your support system
Reach out to friends, family, or a trusted clinician. You don’t have to navigate stress alone.
5. Keep routines where you can
Sleep, hydration, movement, and meals are easy to forget but make a huge difference in emotional regulation.
6. Practice mindful moments
Pause to notice your breath, your body, or your surroundings. Micro-mindfulness reduces overwhelm.
And remember if the season becomes too overwhelming, Imagine Healthcare is here to support you. 💙
