TMH Behavioral Services

11/27/2025

🍂 Happy Thanksgiving from TMH Behavioral Services! 🍂

Today we pause with gratitude for our clients, families, staff, and community partners who trust us to walk alongside them on their healing journey. Your strength and resilience inspire us every day.

Wishing you a holiday filled with peace, connection, and moments of rest. 🧡

11/21/2025

✨ Upcoming Virtual Workshop: Money & Mental Health for the Holiday Season ✨
The holidays can bring joy; but also stress, overspending, and emotional overwhelm. Join us for a powerful virtual workshop designed to help you protect both your wallet and your well-being this season.

🗓️ Date: Thursday, December 11th
🕒 Time: 7pm
💻 Location: Virtual (Link will be provided)
RSVP at: www.tmhbehavioralservices.com/events

This workshop is perfect for anyone wanting to enter the season with clarity, peace, and financial confidence.

✨ Reserve your spot today!

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

11/20/2025

🌿 You’re Not Alone 🌿
Grief can feel overwhelming, but healing begins with connection. Join our Virtual Grief Support Group, a safe and compassionate space where you can share, listen, and find comfort with others who understand.
🖥️ Online | Confidential | Free to Attend
📍 RSVP now at :www.tmhbehavioralservices.com/events
Whether you’ve experienced a recent loss or are still healing from one long ago, you are welcome here. 💛

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

11/20/2025

🌟 Welcome to the TMH Behavioral Services Team, Sheena Harris, LCSW! 🌟

We are excited to welcome Sheena Harris, Licensed Clinical Social Worker, to our TMH family! Sheena brings a wealth of experience supporting adolescents, children, and families through compassionate, client-centered care. Her dedication to creating safe spaces for healing and growth aligns beautifully with our mission to provide high-quality mental health services to our community.

Please join us in giving Sheena a warm TMH welcome! 💙

⭐️

10/20/2025

🎄✨ Managing Holiday Stress Through Food & Mindfulness ✨🎄

The holidays can be joyful — but they can also be overwhelming. Join us for a free virtual workshop designed to help you find balance, peace, and nourishment this season. 🧘🏾‍♀️🥗

Learn how to:
🌿 Use mindful eating to reduce stress and emotional eating
🍲 Choose foods that support calm and clarity
🧘‍♀️ Practice simple mindfulness techniques to stay grounded amid the holiday rush

📅 Date: Thursday, November 6th
🕒 Time: 6pm CST
💻 Location: Virtual (link provided upon registration)
RSVP Now: www.tmhbehavioralservices.com/events

Take time to nurture yourself this season — because your peace matters. 💛

👉 Register now and gift yourself a moment of calm this holiday season!

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

10/06/2025

✨Mindful Moments: Finding Calm in the Chaos Workshop ✨

Join us for an empowering session designed to equip you with practical mindfulness techniques that nurture your mental health. Through guided exercises and interactive discussions, you’ll learn how to:
🌿 Increase self-awareness
🌿 Reduce stress
🌿 Enhance emotional regulation

This workshop is perfect for anyone looking to create more balance, clarity, and calm in their daily life.
📅 Monday, October 13, 2025
🕒 6:30pm CST
📍 Online – from the comfort of your home
💻 Register here: www.tmhbehavioralservices.com/events

Take this step toward a healthier, more mindful you. 🌸

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

10/02/2025

🎓✨ Free Virtual Workshop: Balancing Mental Health & School (Student Edition) ✨🎓
School can be exciting, but it can also bring stress, pressure, and challenges that affect your mental health. This workshop is designed just for students to help you find balance, build resilience, and create healthy habits that support both your academic success and overall well-being.

📅 Date:Thursday, October 16�⏰ Time: 6pm CST
💻 Location: Virtual (link provided after registration)�💵 Cost: FREE

What you’ll gain:�✅ Practical strategies to manage stress and anxiety�✅ Tools for balancing academics with self-care�✅ A safe space to share and connect with other students�✅ Confidence to navigate the school year with a healthy mindset

📌 Reserve your spot today!

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

09/06/2025

✨ Balancing the Body: A Journey of Sound, Yoga & Light ✨

Join us for a soul-nourishing experience that brings harmony to your body, mind, and spirit. This immersive workshop combines:
🌿 Sound Healing
🌿 Gentle Yoga
🌿 Light Therapy
🌿 Aromatherapy

Together, we’ll release tension, restore balance, and soothe the nervous system. No experience is needed—just come as you are and allow yourself to reset and recharge.

📅 Sunday, September 21, 2025
🕛 12:00 PM – 4:00 PM
📍 Mama Africa's Marketplace
2100 E. 71st Street, Chicago, IL 60649
RSVP at

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

09/02/2025

🌿 You’re Not Alone 🌿
Grief can feel overwhelming, but healing begins with connection. Join our Virtual Grief Support Group, a safe and compassionate space where you can share, listen, and find comfort with others who understand.
🖥️ Online | Confidential | Free to Attend

📍 RSVP now at :www.tmhbehavioralservices.com/events
Whether you’ve experienced a recent loss or are still healing from one long ago, you are welcome here. 💛

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

08/06/2025

💰🧠 Money & Mental Health: Finding Balance in Your Financial & Emotional Well-Being

Did you know that financial stress is one of the leading causes of anxiety and depression? Your money mindset can impact your mental health—and your mental health can impact how you manage money.

Join us for our FREE Virtual Workshop where we’ll explore:
✅ How financial stress affects your mental health
✅ Tips to break the cycle of money-related anxiety
✅ Strategies to create healthier financial habits
✅ Tools to build confidence and peace of mind

📅 Date: Saturday, August 16th
🕒 Time: 12-1PM CST
💻 Location: Online – Join from anywhere!

Whether you’re facing financial challenges or simply want to improve your relationship with money, this workshop is for you. Take the first step toward financial peace and emotional freedom.

🔗 Register now: www.tmhbehavioralservices.com/events

Invest in yourself, you deserve financial and mental well-being. 🌱✨

Equipping communities with tools for self-discovery, healing, wellness, and the confidence to prioritize mental health without stigma.

06/19/2025

✨ Honoring Freedom. Healing Forward. ✨

Today, we celebrate Juneteenth — a powerful reminder of resilience, liberation, and the ongoing journey toward justice and equity.
June 19, 1865, marked the end of slavery in the United States, but the fight for true freedom physical, emotional, and psychological continues to this day.

At TMH Behavioral Services, we recognize that healing is revolutionary. Mental health is liberation. 🖤�We honor our ancestors by taking care of ourselves, each other, and our communities.
🧠 Today and every day, we stand for:
* Black healing
* Black joy
* Black freedom
* Black futures

Let’s continue the work. Let’s continue to heal.

06/15/2025

Please use the version below. I made some minor edits.

🌟 Happy Father’s Day from TMH Behavioral Services 🌟

Today, we honor the strength, love, and resilience of Black fathers everywhere. 💙
You are more than providers. You are protectors, nurturers, mentors, and role models. In a world that too often overlooks your mental health, we want to remind you:
🧠 Your mind matters.
🗣️ Your feelings are valid.
🤝 Your healing is important.

This Father’s Day, take a moment for you. Breathe deeply. Reflect. Rest!
We see you. We celebrate YOU!!