TMH Behavioral Services

03/19/2026

Black women deserve rest, peace, and boundaries that actually stick. 💛

Join our upcoming virtual workshop where we’ll unpack stress, burnout, and the real impact of always being “the strong one.” Together, we’ll explore cultural pressures, learn practical ways to set and maintain boundaries, and build tools to regulate your nervous system and reduce emotional exhaustion.
This is your invitation to embrace a realistic, guilt-free “soft life” — one that prioritizes your well-being without apology.

✨ Come as you are. Leave with clarity, tools, and a renewed sense of self.
📅 Sunday, April 26th
⏰ 12PM CST
💻 Virtual Event
RSVP @

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

03/04/2026

Looking for a space where you can show up as your full self—without judgment?

We’re proud to spotlight Corderius Cowans, QMHP, who provides dedicated mental health support for adult men (18+) navigating life’s challenges.

Corderius offers a supportive, down-to-earth approach focused on:
✔️ Anxiety & depression
✔️ Trauma & stress
✔️ Life transitions
✔️ Identity & self-esteem
✔️ Family & relationship concerns
✔️ Grief & loss
✔️ Everyday challenges related to school, work, and personal life

Whether you’re feeling overwhelmed, stuck, or just need someone to talk things through with, you don’t have to carry it alone. Taking the first step toward support is a sign of strength—not weakness.
If you’re ready to invest in your mental health and personal growth, Corderius is here to help.

📩 Contact us today to schedule an appointment and start your journey toward clarity, resilience, and healing.

Equipping communities with tools for self-discovery, healing, wellness, and the confidence to prioritize mental health without stigma.

02/09/2026

🌿 You’re Not Alone 🌿
Grief can feel overwhelming, but healing begins with connection. Join our Virtual Grief Support Group, a safe and compassionate space where you can share, listen, and find comfort with others who understand.
🖥️ Online | Confidential | Free to Attend
📍 RSVP now at :www.tmhbehavioralservices.com/events
Whether you’ve experienced a recent loss or are still healing from one long ago, you are welcome here. 💛

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

02/04/2026

💖 Healthy Hearts, Strong Bonds 💖 Healing & Empowering Mother–Daughter Relationships

Mother–daughter relationships can be beautiful… and complicated. If you’re ready to deepen understanding, heal emotional wounds, and strengthen your connection, this virtual workshop is for you.
✨ What we’ll explore:
�• Communication that builds trust and emotional safety
�• Healing past hurts and breaking unhealthy patterns
�• Strengthening bonds across generations
�• Creating healthier, more empowered relationships

📍 Virtual Workshop�🗓️
Sunday, February 15th | ⏰ 3-4:30pm CST

💻 Register today & invite someone you love�🔗 www.tmhbehavioralservices.com/events

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

01/03/2026

✨ New Year. New Goals. Healthier Habits. ✨
Join us for our Money & Mental Health Virtual Workshop, where we’ll explore how financial wellness and emotional well-being go hand in hand. Start the new year with practical tools, healthy money mindsets, and strategies to reduce stress and build confidence.

📅 Saturday, January 17th at 1pm CST
💻 RSVP at

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

12/25/2025

🎄✨ Season’s Greetings from TMH Behavioral Services ✨🎄

As we celebrate Christmas, we extend our heartfelt gratitude to our clients, staff, and community partners. Your strength, trust, and resilience inspire the work we do every day. May this season bring you warmth, hope, and renewed peace as we look forward to continuing our mission of supporting mental wellness together.

11/27/2025

🍂 Happy Thanksgiving from TMH Behavioral Services! 🍂

Today we pause with gratitude for our clients, families, staff, and community partners who trust us to walk alongside them on their healing journey. Your strength and resilience inspire us every day.

Wishing you a holiday filled with peace, connection, and moments of rest. 🧡

11/21/2025

✨ Upcoming Virtual Workshop: Money & Mental Health for the Holiday Season ✨
The holidays can bring joy; but also stress, overspending, and emotional overwhelm. Join us for a powerful virtual workshop designed to help you protect both your wallet and your well-being this season.

🗓️ Date: Thursday, December 11th
🕒 Time: 7pm
💻 Location: Virtual (Link will be provided)
RSVP at: www.tmhbehavioralservices.com/events

This workshop is perfect for anyone wanting to enter the season with clarity, peace, and financial confidence.

✨ Reserve your spot today!

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

11/20/2025

🌿 You’re Not Alone 🌿
Grief can feel overwhelming, but healing begins with connection. Join our Virtual Grief Support Group, a safe and compassionate space where you can share, listen, and find comfort with others who understand.
🖥️ Online | Confidential | Free to Attend
📍 RSVP now at :www.tmhbehavioralservices.com/events
Whether you’ve experienced a recent loss or are still healing from one long ago, you are welcome here. 💛

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

11/20/2025

🌟 Welcome to the TMH Behavioral Services Team, Sheena Harris, LCSW! 🌟

We are excited to welcome Sheena Harris, Licensed Clinical Social Worker, to our TMH family! Sheena brings a wealth of experience supporting adolescents, children, and families through compassionate, client-centered care. Her dedication to creating safe spaces for healing and growth aligns beautifully with our mission to provide high-quality mental health services to our community.

Please join us in giving Sheena a warm TMH welcome! 💙

⭐️

10/20/2025

🎄✨ Managing Holiday Stress Through Food & Mindfulness ✨🎄

The holidays can be joyful — but they can also be overwhelming. Join us for a free virtual workshop designed to help you find balance, peace, and nourishment this season. 🧘🏾‍♀️🥗

Learn how to:
🌿 Use mindful eating to reduce stress and emotional eating
🍲 Choose foods that support calm and clarity
🧘‍♀️ Practice simple mindfulness techniques to stay grounded amid the holiday rush

📅 Date: Thursday, November 6th
🕒 Time: 6pm CST
💻 Location: Virtual (link provided upon registration)
RSVP Now: www.tmhbehavioralservices.com/events

Take time to nurture yourself this season — because your peace matters. 💛

👉 Register now and gift yourself a moment of calm this holiday season!

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors. 

10/06/2025

✨Mindful Moments: Finding Calm in the Chaos Workshop ✨

Join us for an empowering session designed to equip you with practical mindfulness techniques that nurture your mental health. Through guided exercises and interactive discussions, you’ll learn how to:
🌿 Increase self-awareness
🌿 Reduce stress
🌿 Enhance emotional regulation

This workshop is perfect for anyone looking to create more balance, clarity, and calm in their daily life.
📅 Monday, October 13, 2025
🕒 6:30pm CST
📍 Online – from the comfort of your home
💻 Register here: www.tmhbehavioralservices.com/events

Take this step toward a healthier, more mindful you. 🌸

Our workshops offer social and emotional support to teens/adolescents around peer/family relationships, self esteem, grief, bullying and other daily stressors.