Ethos Training Systems

Ethos Training Systems GROUP TRAINING: STRENGTH. CONDITIONING. MOBILITY.

So nice, we’re doing it thrice! Join us for our next Purposeful Play Day with Occupational Therapists, Dr. Sara and Dr K...
04/20/2026

So nice, we’re doing it thrice! 

Join us for our next Purposeful Play Day with Occupational Therapists, Dr. Sara and Dr Kim of Little Bean. Bring your children (ages 6mo to 8yrs) in to Ethos for intentionally programmed fun for your kids. 

And this time, we have a little something for the parents. will be here serving their signature espresso drinks and delicious pastries for purchase. Stay properly caffeinated to chase after your kiddos.

Sign up available on the Schedule tab online.

Welcome to The Comma Club: 1,000 classes and counting.Congratulations to a very special group of people who could not ha...
04/18/2026

Welcome to The Comma Club: 1,000 classes and counting.

Congratulations to a very special group of people who could not have hit this milestone without being with us from Day 1. Missing , .a.mullins, & .nash

Drop your favorite memories from 314 down below please & thanks.

Welcome to The Comma Club: 1,000 classes and counting. Congratulations to a very special group of people who could not h...
04/18/2026

Welcome to The Comma Club: 1,000 classes and counting.

Congratulations to a very special group of people who could not have hit this milestone without being with us from Day 1. Missing , .a.mullins & .nash 🫶🏼

Drop your favorite memories from 314 down below please & thanks.

We’re volunteering our time (and muscles…duh) to support by brining a home to life for a deserving family. Join us for ...
04/16/2026

We’re volunteering our time (and muscles…duh) to support by brining a home to life for a deserving family.

Join us for our favorite workout ever:
📆 Friday, May 8th or Thursday, May 28th.
⏰ 9AM - 2PM both days.
Come for a few hours or the whole day!

Sign up at the link in our Bio.

Free mobility? Say less. Join our Chiropractor, Dr. Hali, for a free mobility session on Sunday May 3rd from 11:15-12p. ...
04/13/2026

Free mobility? Say less. 

Join our Chiropractor, Dr. Hali, for a free mobility session on Sunday May 3rd from 11:15-12p. She’ll take you through techniques using foam rollers and lacrosse balls to support your joint mobility, and send you home with ways to keep your body in tip top shape for your lifting sessions.

Sign up available in app or online.

Join us for a day of family fun at Ethos!On Saturday April 11th, will be here from 10-12p to lead you and your kiddos t...
03/30/2026

Join us for a day of family fun at Ethos!

On Saturday April 11th, will be here from 10-12p to lead you and your kiddos through some purposeful play (aimed at kids age 12mo - 8 years).

Looking for something to do with the older kids? Coach Mason will be leading a Family Class for parents and kids (ages 11+) at 12:15p.

Sign up in the app or online to join in this day of family wellness. We can’t wait to see you.

“Success lies in our ability to step into the tension between who we are and who we want to be repeatedly… Time under te...
03/24/2026

“Success lies in our ability to step into the tension between who we are and who we want to be repeatedly… Time under tension, baby!”

Help us welcome Coach Dani to the Ethos team. With her background in competitive dance and a passion for 1:1 training, you’ll get individualized attention, a stellar playlist, and even a little dancer flair on the training floor.

Link in bio to join Dani’s classes on Thursdays at 8a (Free Community class on 3/26) and Monday evenings at 6:30p.

Now introducing, Dr. Hali, Sports Chiropractor. With a combination of manual therapy plus rehab and strength work, Dr. H...
03/20/2026

Now introducing, Dr. Hali, Sports Chiropractor.

With a combination of manual therapy plus rehab and strength work, Dr. Hali is motivated to help you stay active throughout your lifetime.

Come work with Dr. Hali to see how she can help you fill the gaps between injury and performance.

Books are open and ready for you! Link in bio.

Nutrition doesn’t need to be complicated - but it should be intentional.Join us on Saturday, March 7th, in the Den from ...
02/25/2026

Nutrition doesn’t need to be complicated - but it should be intentional.

Join us on Saturday, March 7th, in the Den from 9-10:30am for a free Ethos Academy session led by Coach Mac. Mac will cover the fundamentals of fueling your body, prioritizing what matters most, and building habits that support your performance, recovery, and long-term health.

You’ll leave with practical tools you can apply immediately and get a peek into how Coach Mac leverages these tools with his clients every day.

Meet the newest member of the Ethos lineup: the InBody machine. This body composition analyzer delivers precise measurem...
02/19/2026

Meet the newest member of the Ethos lineup: the InBody machine. This body composition analyzer delivers precise measurements of muscle, fat, and water to provide actionable insights.

To ensure that our full community is able to experience this addition, we are hosting 30 minute sessions for you to learn how the InBody test works, download the app to host your personal information, and gain a general understanding of what information this machine provides + how to use that info to help you reach your goals. Each attendee will have a turn to step onto the machine privately (with a coach’s guidance) and leave with stats to help support your fitness goals.

Sessions are available to all Ethos members and can also be applied as a credit for those with train/
recover packs.

*If you’re looking for a more personalized experience with an in-depth conversation on your stats or how you might cater your workout to support your needs, please reach out to info@ethostrainingchi.com to request a 1:1 private training session to do just that.

Hey Ethos members with kiddos & young athletes!Have you wanted to introduce the Ethos training experience to your child ...
02/13/2026

Hey Ethos members with kiddos & young athletes!

Have you wanted to introduce the Ethos training experience to your child but haven’t had the opportunity? Join us on Saturday, 2/21 for Ethos family day! We are offering 2 class options at 12:15 for different age groups.

Ages 10-14: Train with your kiddos in a group class with Coach Mason!

Ages 14-18: Coach Eric will be leading small group training for teens to learn more about strength + conditioning!

Sign up on our app/website, and if you are signing up with your child, please use your guest pass to indicate how many spots you need. If you have any questions, let us know!

Ohhh hello, I put something in the social calendar details - Treatment frequency designed to meet your needs. A patient-...
02/06/2026

Ohhh hello, I put something in the social calendar details -

Treatment frequency designed to meet your needs. A patient-centric approach and course of treatment developed in partnership with your provider. Adapting and evolving as goals shift.

Address

3620 N Lincoln Avenue
Chicago, IL
60613

Opening Hours

Monday 6am - 9:30am
5pm - 8pm
Tuesday 5am - 9:30am
5pm - 8pm
Wednesday 5am - 9:30am
5pm - 8pm
Thursday 5am - 9:30am
5pm - 8pm
Friday 5am - 9:30am
4pm - 7pm
Saturday 8am - 12pm
Sunday 9am - 12pm

Telephone

+13128775881

Website

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