03/29/2026
We know it's starting to be that time for gardening and Farming and We want to support your movement practice and injury prevention!! Sign Up it's free and Virtual!! Tomorrow!!
đŤJoin and for Athletes in Overalls: Movement Health + Self-Advocacy virtual workshop Monday March 30th from 6-8pm CT.
đŤRegister through the link https://forms.gle/ErCsEzYKcwuAFJQZA
đžDiscuss movement health + wellness from an athletic perspective in order to increase work productivity and help decrease workplace injuries. Time will be spent learning tips on managing food, fluid, sleep, and stress related to athletic performance over long days and seasons, followed by moving through four basic movement patterns: hinge, squat, push and pull, along with the importance of core stability, with group and individual coaching opportunities. Each participant will leave with tips focused on ways to improve their overall movement patterning and work-related well-being. Q&A session.
⨠Facilitator bio:
Cynthia Flores, owner and founder of Labor-Movement LLC, owned and operated a vegetable production for 20 years in western Maine, and turkey farmed for 12 holiday seasons. She has been a strength athlete for 12 years, and is a Certified Personal Trainer and Licensed Massage Therapist. Founded in 2020, Labor-Movement works with farmers and farmworkers in body mechanics and movement pattern training, with a goal of preventing injuries and extending career longevity. In 2024, Cynthia worked with over 900 farmers in 18 states and British Columbia.