Yogi Nah

Certified RYT 200 hour via East+West since autumn of 2020.

Our moods and energy levels change daily, influenced by astrological shifts and the seasons, that is why I offer a yoga practice that takes its cues on the movements of the sun and moon.

03/18/2024

We're closing put Pisces season with gentle practice full of deep stretching withba focus on fluid movement thru the body. Literally and figuratively. For myself and many in my community, we've had a very busy past weekend, so today is all about recovery and recharging.

Monday night yoga 6:30-7:30pm
: 3851 w fullerton ave. Chicago

This hatha style yoga class is for all levels and cost is pay what you can. Please bring your own mat and any props you want to use.

www.yoginah.net

12/25/2023

Whatever you're up to this season, slay it. I will see y'all on New Years Day for a yoga practice to start a new cycle!

12/18/2023

This evening we have our final practice for Sagittarius season thia year, with a 1st quarter moon around the corner. This portal is a ideal time for forward momentum, so this is an opportunity to chanel that energy thru your practice. Todays practice will be warming and enlivening.

Monday night yoga 6:30-7:30pm
: 3851 w fullerton ave. Chicago

This hatha style yoga class is for all levels and cost is pay what you can. Please bring your own mat and any props you want to use.

www.yoginah.net

12/11/2023

Tonights yoga practice honors the new moon in Sagittarius. Both our sun and moon sit in the same sign on a new moon, so this fire energy is applied for us right now. This sign is the Seeker of the zodiac, and new moons are ideal for manifesting. Lets utilize this energy offered today on our mats as we set intention and create momentum for going into this next cycle.
Todays practice will be warming and enlivening. As always, i will make suggestions and invitations to modify for your body and abilities.

Monday night yoga 6:30-7:30pm
: 3851 w fullerton ave. Chicago

This hatha style yoga class is for all levels and cost is pay what you can. Please bring your own mat and any props you want to use.

www.yoginah.net

11/30/2023

Excited to continue my education journey with thru their Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery. Finally pulled the trigger on something I've been wanting to do for a while now. Feels good to be able to move forward here.

11/20/2023

During this evening practice our Moon is in transit between signs, leaving in a Void position. For us this means less energy and not a great time for intention setting. To flow with this energy our practice will be restful, slow and low to the ground. Working with the tail end of Scorpio season we continue with hip opening postures and other deep stretches.

Monday night yoga 6:30-7:30pm
gallery : 3951 w fullerton ave. Chicago

This hatha style yoga class is for all levels and cost is pay what you can. Please bring your own mat and any props you want to use.

www.yoginah.net

11/13/2023

Scorpio energy abound today, as both sun and moon are currently in this sign. We have been taking a more restful approach this cycle and will continue to do so in this new moon phase. Expect do move gently and fluidly in todays practice and working with hip opening postures.

Monday night yoga 6:30-7:30pm
gallery : 3951 w fullerton ave. Chicago

This hatha style yoga class is for all levels and cost is pay what you can. Please bring your own mat and any props you want to use.

www.yoginah.net

11/06/2023

Todays practice continues to work with Scorpio Season and also the quarter moon in Virgo. This season can feel intense, so we continue to focus on balancing that with slower, moderate movements on our mats.

Monday night yoga 6:30-7:30pm
gallery : 3951 w fullerton ave. Chicago

This hatha style yoga class is for all levels and cost is pay what you can. Please bring your own mat and any props you want to use.

www.yoginah.net

10/30/2023

Todays practice continues to work with Scorpio Season and also the lingering energy of the recent Blood Moon. We're on the tail end of this eclipse portal which paired with our current sun sign, may feel like an intense time. To balance the intensity around this space, and to work with our current moon transits, todays practice will be gentle to aid in restoring ourselves.

Monday night yoga 6:30-7:30pm
gallery : 3951 w fullerton ave. Chicago

This hatha style yoga class is for all levels and cost is pay what you can. Please bring your own mat and any props you want to use.

www.yoginah.net

10/23/2023

Welcome to Scorpio Season! Today we also honor the half moon in Aquarius. Scorpio is an intense sign that is inclined towards sexual energy and also likes to play detective. Today we utilize the water energy of Scorpios (desire) and the air energy of Aquarius (knowledge) to reconnect with what we want of ourselves. Perpare for some strong poses and hip openers today.

Monday night yoga 6:30-7:30pm
gallery : 3951 w fullerton ave. Chicago

This hatha style yoga class is for all levels and cost is pay what you can. Please bring your own mat and any props you want to use.

www.yoginah.net

10/16/2023

No yoga yoday folks! Ill catch you all next week!

Monday night yoga 6:30-7:30pm
gallery : 3951 w fullerton ave. Chicago

This hatha style yoga class is for all levels and cost is pay what you can. Please bring your own mat and any props you want to use.

www.yoginah.net

09/25/2023

Welcome to Libra Season and Autumn. We envoke this air energy in our practice today, which is concerned with balance and communication. Asanas today will include balance posture and encourage healthy communication with self.

Monday night yoga 6:30-7:30pm
gallery : 3951 w fullerton ave. Chicago

This hatha style yoga class is for all levels and cost is pay what you can. Please bring your own mat and any props you want to use.

www.yoginah.net

Address

4557 W. Altgeld Street
Chicago, IL

Website

https://www.yoginah.net/

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