Calm Mind Counseling Center PLLC

02/25/2026

Sometimes what we call “laziness” is actually burnout.

If you’re feeling unmotivated, mentally exhausted, or overwhelmed, it may be your nervous system asking for relief, not a lack of effort or care.

You don’t need to earn rest. You deserve it. 🤍

02/18/2026

So many people come to therapy wondering if they’re doing it “right.”

If they’re talking too much.
Not enough.
Going too slow.
Bringing the same thing up again.

At Calm Mind Counseling Center, we normalize the parts of being human that often get minimized elsewhere — uncertainty, mixed emotions, pacing, rest, and making sense of your reactions in context.

Therapy isn’t about performing insight or having clarity right away.
It’s about having a space where you don’t have to rush, explain yourself away, or carry things alone.

02/11/2026

We are excited to welcome Noah Regnery to Calm Mind Counseling Center!

Noah provides mental health support for individuals, youth, adolescents, and families, with a strengths-based and holistic approach rooted in resilience and growth. He works collaboratively with clients to help them navigate life’s challenges, manage stress, and move toward improved mental well-being.

With extensive experience working with youth and adolescents, he also partners closely with parents and caregivers when appropriate, recognizing the importance of supporting the entire system surrounding an individual. Coming from a social work background, he considers the individual, their environment, and their community in every aspect of care.

02/03/2026

This month, we honor Black history, resilience, and the ongoing contributions of Black individuals and communities—past and present.

At Calm Mind, we recognize that mental health does not exist in a vacuum. Historical and present-day inequities, racial stress, and generational trauma have real impacts on emotional well-being. We also honor the strength, joy, creativity, and healing that have always existed alongside that reality.

01/28/2026

Join us for our next EMDR Networking Meeting ✨
🧠 EMDR Phase 3: Assessment Essentials
This free virtual event will focus on sharpening assessment skills, strengthening target selection, and setting up reprocessing with greater confidence.
📅 Tuesday, Feb 24, 2026 | ⏰ 8:30–10:00 AM CT
🔗 Register: www.calmmindcc.com/emdr-rsvp

01/21/2026

Daily mindfulness activities remind us that caring for our minds can be simple, gentle, and intentional. 💭💛 Which practice speaks to you?

01/20/2026

https://wix.to/TXcc1pf

We are a trauma-informed counseling center for individuals, couples and families and specialize in various techniques for trauma, anxiety, depression and more.

01/15/2026

Mental wellness isn’t something we focus on only when things fall apart. It’s daily maintenance, just like sleep, movement, and nutrition.
This month, we’re encouraging small, sustainable habits that support your mental well-being.

01/07/2026

We’re excited to welcome our newest clinician to the Calm Mind Counseling Center team!
Ignacio is a bilingual/bicultural Clinical Social Worker with 15+ years of experience supporting Latinx individuals and families through trauma-informed, culturally grounded care.

01/01/2026

Cheers to a new year filled with healing, growth, and moments of calm.
Happy 2026! 💛

12/26/2025

New transitions can bring pressure or expectation, but you don’t have to transform overnight.
Steady, compassionate steps count too. 🌱

12/17/2025

Holiday overwhelm is real—and you’re not alone.
Simple practices like setting boundaries, slowing down, and noticing small joys can make this season feel more manageable.
Your wellbeing matters, today and always.