Calm Mind Counseling Center PLLC

Calm Mind Counseling Center PLLC Calm Mind Counseling Center was founded in 2019 with the mission of helping people who are struggling

https://wix.to/evMjORv✨ The holidays can be joyful—but also overwhelming. Remember to care for your mind and body this s...
11/12/2025

https://wix.to/evMjORv
✨ The holidays can be joyful—but also overwhelming. Remember to care for your mind and body this season.
💛 Adjust expectations, accept help, and make time for what brings you peace.

🌈 Looking for a way to navigate through the stormy seas of trauma? 🌊 At Calm Mind Counseling Center, we embrace the powe...
10/29/2025

🌈 Looking for a way to navigate through the stormy seas of trauma? 🌊 At Calm Mind Counseling Center, we embrace the power of trauma-informed therapies like EMDR to help you regain control and sail towards recovery! Join us in Willowbrook or Forest Park. Ready to take the first step? Check out our website! 👉 https://wix.to/5laYU7X

https://wix.to/xSdczUQ💚 World Mental Health Day reminds us that healing starts with connection, compassion, and support....
10/10/2025

https://wix.to/xSdczUQ
💚 World Mental Health Day reminds us that healing starts with connection, compassion, and support. At Calm Mind Counseling Center, we believe no one should walk their journey alone.

Today and every day, let’s continue breaking the stigma, opening conversations, and prioritizing mental well-being. 💭✨

If you or someone you love needs support, we’re here to help. 🕊️

10/03/2025

🌞 Start your day with intention. 🌿
Join Nicole Sonnefeldt as she shares her morning routine designed to boost the “feel-good” chemicals — oxytocin, endorphins, dopamine, and serotonin.

From slowing down to simple mood-lifting activities, discover how small choices can set the tone for a healthier, happier day. 💙

✨ A gentle start = a powerful day. ✨

💡 FREE EMDR Networking Event! 💡📅 Oct 21, 2025 | ⏰ 8:30–10:00 AM CT | 🌐 Virtual✨ From Presenting Issues to Target Memorie...
10/01/2025

💡 FREE EMDR Networking Event! 💡

📅 Oct 21, 2025 | ⏰ 8:30–10:00 AM CT | 🌐 Virtual

✨ From Presenting Issues to Target Memories: Phase One of EMDR ✨

Join Patty Dirilten, LCSW, as she shares insights on Phase 1: History Taking—using floatback & affect scan to identify memory networks and target memories.

🔗 Register now: www.calmmindcc.com/emdr-rsvp

Let’s learn, connect & grow together 💙

🌿 Stress Check-In 🌿Work, life, and everything in between can sometimes feel overwhelming. Today, we invite you to pause ...
09/24/2025

🌿 Stress Check-In 🌿

Work, life, and everything in between can sometimes feel overwhelming. Today, we invite you to pause for a quick stress check-in:

✅ Body – Am I holding tension in my shoulders, jaw, or back?
✅ Mind – Are my thoughts racing or calm?
✅ Emotions – How am I really feeling right now?
✅ Energy – Do I feel drained, balanced, or refreshed?

💡 Small steps to reset:

Take 5 deep breaths

Stretch or move for a few minutes

Step away from your screen

Drink a glass of water

Write down one thing you’re grateful for

✨ Remember: stress is a signal, not a weakness. Checking in with yourself is the first step to restoring balance.

✨ Therapy isn’t just about hard times—it’s about growth, resilience, and self-discovery. 🌱💙 Over 75% of people who try t...
09/17/2025

✨ Therapy isn’t just about hard times—it’s about growth, resilience, and self-discovery. 🌱
💙 Over 75% of people who try therapy report positive changes in their lives.
You deserve support. You deserve peace. You deserve growth. 💡

💙 We’re proud to walk alongside our community in the NAMI Walk to raise awareness and support for mental health. 🌱Every ...
09/10/2025

💙 We’re proud to walk alongside our community in the NAMI Walk to raise awareness and support for mental health. 🌱

Every step we take is a reminder that no one has to walk their mental health journey alone. Together, we are stronger. ✨

👉 Support our team here: https://www.namiwalks.org/team/77020

September is Su***de Prevention Awareness Month 💜You are not alone. This month, we come together to break the silence, s...
09/02/2025

September is Su***de Prevention Awareness Month 💜

You are not alone. This month, we come together to break the silence, spread hope, and support anyone struggling with mental health challenges.

If you or someone you know is struggling, here are resources that can help:

📞 988 Su***de & Crisis Lifeline (U.S.) – Dial 988 for immediate, 24/7 support

🌐 988lifeline.org
– Chat online with trained counselors

📱 Crisis Text Line – Text HOME to 741741 to connect with a crisis counselor

🌍 International Help: Find hotlines worldwide at findahelpline.com

💜 This month, take action:

Check in on loved ones

Share resources

Remind yourself and others: It’s okay to ask for help

Let’s fight stigma, raise awareness, and remind everyone that hope is real and help is always available. 💙💜

***dePrevention

Help us welcome Gabi Koch Alves to the team!"Human connection is one of our basic needs. I see therapy as an opportunity...
08/20/2025

Help us welcome Gabi Koch Alves to the team!

"Human connection is one of our basic needs. I see therapy as an opportunity to help people in meeting this vital need - to cultivate a relationship that brings both acceptance and challenge for growth within the therapy room, as well as reflect on and improve relationships outside the therapy room. I aim to help my clients connect more deeply to themselves and others in their lives."

Address

7621 Roosevelt Road
Chicago, IL
60130

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 5pm
Sunday 9am - 5pm

Telephone

+17732340423

Website

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