Iron Courage

04/06/2026

04/05/2026

The middle block is an effective snapping block similar to a hammer fist strike. In Iron Fist Kung Fu every block is a strike and every strike is a block.

-raise the arm up with elbow pointing away from the body and fist by the head
-lead with elbow
-with fist tightened strike across the body in a snapping motion

BECOME MORE
ironcourage.com

04/04/2026

"Great for breaking down doors and breaking faces." This is a very useful kick when applied correctly. It's very quick when practiced and can be used as a strike to the knee, stomach, chest, or even head. Use from the front leg for a more defensive quick kick. Use from the back leg for a more offensive powerful kick.

-tuck knee to chest
-thrust foot at opponent
-strike with the bottom of the foot



BECOME MORE
ironcourage.com

04/04/2026

"Great for breaking down doors and breaking faces." This is a very useful kick when applied correctly. It's very quick when practiced and can be used as a strike to the knee, stomach, chest, or even head. Use from the front leg for a more defensive quick kick. Use from the back leg for a more offensive powerful kick.

-tuck knee to chest
-thrust foot at opponent
-strike with the bottom of the foot



BECOME MORE
ironcourage.com

04/03/2026

How to throw an elbow video tutorial.

04/03/2026

A great weapon to throw at an opponent is the elbow strike. It's a hard bone that can cause a lot of damage if presented properly. Keep in mind you're not actually sticking with the elbow but the flat side of the forearm and it's all about the hips.

-ready yourself
-rotate at the hips
-tuck that fist into the armpit
-strike with the flat part of the forearm

BECOME MORE
ironcourage.com

04/02/2026

How to make a proper fist video tutorial.

04/01/2026

Making a proper fist is crucial in preventing injury as well as being effective in a real fight. This is the first thing we teach in our Iron Fist Kung Fu class.

-bend your first set of knuckles
-bend your second set of knuckles hiding your fingernails
-cover your first two fingers with your thumb
-make contact with the first two knuckles

ironcourage.com
BECOME MORE

03/30/2026

Come join us for our Shillelagh Self-Defense Workshop this Thursday, April 2nd from 7-7:40pm. It's FREE on ZOOM. Learn strikes, striking areas, and self-defense knowhow. You will need a stick preferably one between 2-3ft in length and an area where you can replicate the moves in a safe manner. Check out our website for more info. See you THURSDAY!

ironcourage.com
BECOME MORE