Btrainerfitness

Btrainerfitness Personal trainer
Small Group Personal Trainer
Lose weight specialist, sport medicine, sound bath

01/01/2026

Let’s go harder this year. Why? Because I love and I respect myself

12/27/2025

When I train, I give it everything. If I can’t go all-in, I don’t do it.
I’m not “motivated” — I’m hungry. I’m dying to get back to competing.

12/09/2025

Training for HYROX shouldn’t start just three months before the race.
If you truly want to perform well or improve your time, you need to start much earlier.
And don’t forget about the synergistic muscles — the ones that support your main strength work, like your biceps and triceps.
Integrate them into your training as you progress.
Don’t wait until the last minute to train for HYROX.
Remember, we train here every day.

12/03/2025

“84 years old.”
You probably saw my client Mike at the last HYROX in Chicago. He’s truly someone worth admiring. We’ve been training together for over 7 years. If you’re looking for an example to follow, he’s one of them. If he can finish a HYROX race, so can you. And if you need someone to help you train smart—whether it’s for this type of competition or simply for life—send me a message.

💪🔥

12/01/2025

The secret to improve lunges in hyrox

11/26/2025

Training both functional leg strength and isolated leg strength is crucial for HYROX. If you’re planning to compete and perform well — and you’re not giving your legs a dedicated training day that targets all muscle fibers — it’s going to be very hard to achieve a strong performance.

Address

2727 N Halsted Street
Chicago, IL
60614

Opening Hours

Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 1pm

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