02/17/2026
ANOTHER NEW INSTRUCTOR ALERT FOR OUR ELSTON LOCATION...and ALSO AT MONTROSE!!!!
H. (they/them) has devoted nearly 15 years to the practice, study, and teaching of hatha yoga. As a registered yoga teacher with hundreds of hours of yoga teaching experience and a master's degree in Yoga Studies, they have a deep understanding of the practice's history, philosophy, and global impact. Drawing on the guidance and professional mentorship of senior teachers and experts in the field of yoga, they have created and led retreats, classes, workshops, and long-term series for practitioners of all ages.
Specializing in offerings for all levels, the LGBTQ+ community, and teens, H stresses the importance of listening to the body, the power of repetition, and the awareness of the breath. H’s teaching combines poetry, dynamic movement, intentional music sequencing, mindfulness, lightheartedness, and self-reflection.
Join them for their signature class...
"Ride the Wave: The Rhythms of Yoga," a thoughtfully-crafted and music-inspired sequence that gradually builds, comes to a peak, and slowly transitions into a prolonged meditative stillness every Tuesday at 4:30pm at Montrose and every Thursday at 4:30pm at Elston.
And also join them for Restful Evening: Restorative Yoga every Tuesday evening at 7:30pm at Elston.
$39 for a 2 week trial or $95 for 1 Month Unlimited
