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The WellNutt

healthy food, wellness and lifestyle blog.

03/31/2026

Sunsets make me emotional 🥲 you know I wasn’t missing the opp to give this one a spot here - too beautiful for words 🌅

[vacation, family, dress, beach trip]

03/20/2026

35 💐🍸🎂

You guys when I tell you I had so many emotions yesterday, I mean it ! Happy/sad tears were shed…I might’ve scared Jeff🥲 haha jk. In all seriousness, I just feel like this is the first year in quite some time that I have so many beautiful things happening to me and for me, and I have more certainty and serenity than I’ve had in a while. I have such a big year ahead of me and I’m so excited and grateful 🙏🏼 but at the same time, the past few years of built up feelings about everything I’ve been through just came to a head - feelings of still being behind, some fear of getting older, of people I love getting older too. It’s hard to describe in a tiny Instagram paragraph but I wanted to share just a snippet of this because it’s always important for me to be real with you guys 💕

Going to share more in Substack soon if you want to catch more of the full picture there 🥰 but for now, I’ll leave ya with this! So ready for this next chapter of my story. Feeling blessed for all that I have and all that’s to come 🙏🏼 thx for being here for the ride!

#35

03/16/2026

Postcard from paradise ☀️

02/16/2026

In honor of today being exactly 8 months until we say I do (!!) sharing some unseen footage from our engagement in Italy💍 specifically our fave spot of the trip in Chianti 🍇🇮🇹 best trip of my life 🥹❣️

01/10/2026

My official goodbye to 2025 💌

This was a year of slowing down, releasing, enjoying all the good in my life while navigating new challenges and growing pains. Growth, but in a different way from the past few years - softer and slower ✨

2026 I’m ready for ya - we’re steppin’ on the gas this year babaaay!! ⛽️

12/17/2025

Ok honestly, did we ever think I’d be in bridal white?! Kiddingggg🥲 but wearing it for the first time in a room full of people I love more than anything, with my handsome fiancé, celebrating our engagement was one of the most beautiful, special evenings of my life so far ♥️ heart is so full of gratitude. Hope you can feel the love through the screen bc I want a little dose of that magic going out to every single one of you 😘

Xo

[engagement party, bridal era, bride to be, white dress, engagement party dress, fiancé, bridal outfit]

04/24/2025

Lately, I am the effortless *it* girl especially when it comes to my meals 🙃 Maybe not pretty enough to be the it girl recipes BUT I’m all about easy, repeatable, healthy-ish FUEL. These are meals I make weekly, and they’re a good balance of protein, carbs, veggies, fat - all good stuff! Let me know if you like this format 😘

Recipes, lifestyle, busy girls, easy dinners, healthy, balanced

10/24/2023

An Olipop-arazzi moment ❤️‍🔥📸🥤⁣
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What a day celebrating the iconic w/ the best crew 👯‍♀️ ⁣

06/13/2023

I shared a story recently about how I showed up to a fitness event in 2019 not knowing anyone and ended up meeting someone who is not only still my friend 5 years later but who I ended up getting my first sales job through 🥲 Pretty special outcome just from doing something out of my comfort zone and making an effort to try something new ✨⁣
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Because of this and so many other amazing things building a community has brought me, I’ll always emphasize the importance of it 👯‍♀️ I’m so pumped to share about an upcoming Chicago event called Faces of Fitness! It brings together tons of local Chicago instructors and studios for a huge fitness + wellness festival - such a great opp to meet new peeps or hang with friends. You can take as many classes as you want (k how fun) and a portion of all ticket sales will benefit a charity called Urban Initiatives. ⁣⁣
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Having an event like this that combines both community and wellness is so special - so come JOIN ME to sweat it out with so many amazing peeps 💧My discount code is “fitness” and tix are linked in my bio. Xo ⁣
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06/07/2023

New ‘hood new views new vibes 🥲
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Hear me out on this one - something we often forget about as it relates to our overall health is the environment(s) we’re in day to day. There’s a lot to be said about the spaces we live in or spend time in often - from the energy in the space, to how it makes you feel mentally, to the routines you get accustomed to. Personally, I went through a lot of hard times and big changes in the space I was living in for the past two years - and while I loved it and considered it a comfort zone, I knew I needed a change! The easy route for me would’ve been staying - if you’re an OG you know I don’t love change. But if I’ve learned anything through all of the crazy times it’s that sometimes the easy route isn’t the best route for us. 💭💭💭⁣
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If you’re feeling stagnant or like you need some fresh energy, I encourage you to evaluate the spaces you spend the most time in. Doesn’t have to be a *big move* to make it count, but can you rearrange or swap out furniture? Bring fresh flowers in or change out lighting to brighten it up? Maybe it’s just going out of your way to try a new grocery store or fitness studio - just to switch up places you spend time in weekly or daily! ⁣
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I’m already feeling more inspired and free of some things that were feeling a little trapped in my old space…and it feels damnnnn good 🙂 Cheers to change 🫶🏼 xo

03/08/2023

Been here for a denim trend since ‘91 👖👖⁣
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One thing as it relates to our confidence with what we wear - there will always be trends or clothing that’s “in style” that don’t work with your body type or that don’t make you feel confident when putting them on. ⁣
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In the past when I wasn’t as secure in my body, there were many times I tried to make things work just because everyone else was rocking them or because they flattered other ppl’s body types. It did my mind and my body no justice! ⁣
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The best thing you can do for yourself is find what feels good on Y O U. It may not be perfectly aligned with the latest ~trends~ but believe me when I say you’re going to look a million times better when you feel good 🙂 Xo ⁣

03/04/2023

Core mems 🫶🏼 ⁣
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Always so special being in the place I’ve grown up coming to with my fam. Soaking up every minute of vitamin D, good food, sunset cocktails, playing cards, reading - all of it ☀️⁣
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Sending lots of love and fun weekend vibes to y’all 💛 xo

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