02/13/2026
How do you get enough fiber? 🌿
shares why fiber intake is especially important for women — particularly during menopause. From supporting hormone balance and digestion to helping regulate blood sugar and cholesterol, fiber plays a major role in overall wellness.
Women need about 25g of fiber per day — are you getting enough?
Add more fruits, vegetables, legumes, whole grains, nuts, and seeds to your meals to support your body through every stage of life.
Your gut (and hormones) will thank you ✨
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Location: 1457 W Belmont Ave
Text to Book: 773-219-6989
Phone: 773-799-8664
Email: hello@fulcrumaesthetics.com
⚠️ Caution: Please seek out a certified and experienced medical provider to perform these procedures!
🚨Note: Individual results may vary- depending on anatomy, more or less product may be required to achieve desired results
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