Rise Together Counseling & Wellness

Rise Together Counseling & Wellness A Chicago-based 501(c)(3) providing holistic mental wellness for marginalized communities.

You’re allowed to rest. You’re allowed to recharge. Managing stress starts with small, intentional choices: Take short b...
11/06/2025

You’re allowed to rest. You’re allowed to recharge. Managing stress starts with small, intentional choices: Take short breaks throughout your day, set healthy boundaries, talk to a professional if stress feels overwhelming.

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It is important to remember that someone who shares their feelings of stress with you needs to know that you are someone that will listen and support them, not try to fix them.

Once a person knows you are there to support them, it may be a good time to gently suggest techniques to help manage stress such as being active, spending time in meditation, creating a healthy sleep routine, and eating nutritious food.

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At Rise Together, we offer therapy, stress management coaching, mindfulness sessions and more to help you find calm and balance again.

💌 Send us a DM or click the link in our bio to book a free consultation.

Today is International Stress Awareness Day. Stress can manifest as anger or irritability, disrupting sleep and even cau...
11/06/2025

Today is International Stress Awareness Day. Stress can manifest as anger or irritability, disrupting sleep and even causing muscle pain. Finding time to rest is important. At Rise Together, we offer therapy, stress management coaching, mindfulness sessions to help you find calm and balance again.
💌 Send us a DM or click the link in our bio to book a free consultation.

ADHD isn’t just a childhood condition. It lasts into adulthood, though symptoms may shift over time. 📚👩🏽‍💻👵Children may ...
10/17/2025

ADHD isn’t just a childhood condition. It lasts into adulthood, though symptoms may shift over time. 📚👩🏽‍💻👵
Children may show restlessness and impulsivity.
Teens may struggle with organization and time management.
Adults may face challenges at work and in relationships—but also thrive with the right support and tools.
✨ ADHD is lifelong ... but so are opportunities for growth.

Different brains. Shared understanding. 💙Hear from our board members, clinicians and community as they reflect on ADHD –...
10/13/2025

Different brains. Shared understanding. 💙Hear from our board members, clinicians and community as they reflect on ADHD – its challenges, strengths and the power of awareness.

Did you know? People with ADHD often excel at: ✨creativity🌟 problem-solving✨decision-making 🌟and so much more! ADHD brai...
10/10/2025

Did you know? People with ADHD often excel at:
✨creativity
🌟 problem-solving
✨decision-making
🌟and so much more!
ADHD brains are wired for out-of-the-box thinking… And that’s something to celebrate! 🎉 What other strengths do you or your loved ones bring to the table?

Let’s bust a few myths 💥 ADHD affects attention, focus, impulse control, and emotional regulation and it can show up dif...
10/06/2025

Let’s bust a few myths 💥 ADHD affects attention, focus, impulse control, and emotional regulation and it can show up differently for everyone. 🌟
Let’s replace judgment with understanding. What myths have you encountered?

Learn about and bust other myths at https://www.adhdawarenessmonth.org/myths-and-facts-about-adhd/

Let’s bust a few myths💥 ADHD affects attention, focus, impulse control, and emotional regulation but it can show up diff...
10/06/2025

Let’s bust a few myths💥 ADHD affects attention, focus, impulse control, and emotional regulation but it can show up differently for everyone. 🌟
What myths have you heard about ADHD? Together, we can learn more to replace judgment with understanding.

Learn about and bust other myths at https://www.adhdawarenessmonth.org/myths-and-facts-about-adhd/

Let’s bust a few myths💥 ADHD affects attention, focus, impulse control, and emotional regulation but it can show up diff...
10/06/2025

Let’s bust a few myths💥 ADHD affects attention, focus, impulse control, and emotional regulation but it can show up differently for everyone. 🌟
Together, we can learn more to replace judgment with understanding. What’s a myth you’ve heard about ADHD? What’s your truth?

Learn about and bust other myths at https://www.adhdawarenessmonth.org/myths-and-facts-about-adhd/

10/02/2025

October is ADHD Awareness Month! 🎉 This month, we’re breaking myths, sharing resources, and celebrating the strengths of those with ADHD. Whether you live with ADHD, love someone who does, or want to learn more ... well, you’re in the right place. 💙
👉 Stay tuned for weekly tips, facts, and encouragement.

09/05/2025

THANK YOU to everyone who came out or donated to our Rise for a Reason 2025 Fall Event. Because of your contributions......we will be able to fund 4 months of therapy sessions — which goes directly to help those who need support AND to the providers so they have a sustainable income to continue to provide care.

THANK YOU for making our Rise For a Reason Fall 2025 fundraiser a success! The money we raised will provide therapy sess...
08/25/2025

THANK YOU for making our Rise For a Reason Fall 2025 fundraiser a success! The money we raised will provide therapy sessions for those who need it most - while compensating the providers fully.

Address

1925 N Clybourn Avenue Suite 401
Chicago, IL
60614

Telephone

+17086287579

Website

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