Sarah Narug Spiritual Teacher

Sarah Narug Spiritual Teacher Sarah Narug 🌹
spiritual teacher and divine feminine healer 🧿❤️🌹✨

Mother bear Eyes deep with wisdomA strength rooted in earthA nurturing holding; to be held She protects with discernment...
11/16/2025

Mother bear
Eyes deep with wisdom
A strength rooted in earth
A nurturing holding; to be held
She protects with discernment
With a knowing as old as trees
That as the winter comes
Rest and solitude we need
As she hibernates so does the energy cultivated
Surviving the depths of cold
In a cave warm and safe
To become a sunflower
When the swallows return
Sarah Narug ❤️🌹🧿🧿🧿✨

Bear spirit, in progress ❤️🌹🧿
11/16/2025

Bear spirit, in progress ❤️🌹🧿

A breathing Sometimes the tower comes in without warning. Sometimes we’re forced to look at what isn’t working. Each tim...
11/16/2025

A breathing

Sometimes the tower comes in without warning. Sometimes we’re forced to look at what isn’t working.

Each time I spiral into the thinking that I can’t I remind myself all the times I did, then I shift from in my mind to in my body. This is something that comes in its own timing. It may take weeks, months or even longer to fully sit within. There are layers that shed. This is the patience.
All the times I let go of something I held onto as if it were me without realizing it was the exact thing holding me back.

Trust your body. And if you can’t yet put that trust within, ask the earth how, ask and it’ll come. Sometimes as a person. An animal or situation. Be aware of what causes a stillness, listen. Change the perspective and change everything. I don’t say these words without the knowing that it’s not as simple but no where near as difficult.
In that release of the past and in that crumbling is everything you asked for. Buried deep behind the shame or guilt that speaks unworthiness when you’ve always been worthy.
This is a year of endings. What isn’t working, what never was cannot remain with it causing more pain and chaos. Remaining, to me, feels stuck, and we are meant to move.
I see so many frightened and afraid and some days I know the feeling. A year ago i was in an empty cold apartment, one room had heat, with a person who i abandoned myself for until i couldn’t any longer and chose myself enough to flee. I’m building in my mother’s basement and i have never felt closer to the authenticity that is who i am. Even in darkness we bloom. In the solitude we avoid is the reflection of our selves. In time the bigger picture becomes clearer. You’ll know what’s meant for you when you let go of what wasn’t. I used to think if i only got breadcrumbs, then atleast i had breadcrumbs. Now i understand that in accepting the breadcrumbs i told myself that i was worthy of so little. Years of giving til empty and now i see. I stopped accepting the minimum and trust that all of my worth will come in time.

Hang in there. This is the ending that allows beginnings to exist.

If you feel called to connect and reclaim this love, slow and steady, with gentleness and patience, feel free to message me.

Thank you so much to a wonderful sister of mine who collaborated with me to design this beautiful sign. So much gatherin...
11/12/2025

Thank you so much to a wonderful sister of mine who collaborated with me to design this beautiful sign.
So much gathering and fine tuning.
Today has felt so big and I spent most of the morning purging and releasing. Sometimes these emotions come out of nowhere and then i have to remember and feel.
I’m grateful for the support and sisterhood I’ve been given.

Mother bear WIP ❤️🌹🧿🧿🧿
11/11/2025

Mother bear WIP ❤️🌹🧿🧿🧿

Gently, deer medicine ❤️
11/11/2025

Gently, deer medicine ❤️

Cultivating and gathering  🧿🧿🧿A new directionSlowly and powerfully I am creating. I came through fire to be here, scorch...
11/10/2025

Cultivating and gathering 🧿🧿🧿
A new direction

Slowly and powerfully I am creating. I came through fire to be here, scorching in pain, burning the skin shedding around me.

Fragmented and torn my inner child cried to come home; I guided her there softly, only after remembering what she saw that made her hide, only after I created a space for her to feel safe enough to breathe.

I’ve been given so much support and sisterhood while traveling this path.

I became the mother, nurturing and soothing. In this space a birth of life. I am not who i used to be and i am grateful for who i have been.

I reached a cave and found the compass; a beautiful knowing that waited for silence.

The union was always within; the snake unfurls; rising. Blue jay and a cardinal, woven together.

I am here to guide and teach from the earth and from the heart center, from deeply rooted sacred work.
In time everything will be known. We will walk ourselves home. I’m here to lead as we save the self buried in illusions, in fear and deception.
I’ve worn the rose colored glasses and I’ve taken them off. What’s underneath may not be pretty but if we must rise we also must unearth the pain deep within. This takes time, energy, focus and a gentleness that comes from a softer love. To get there we choose within. Again and again.

Learning to ground, protect and shield comes in very deeply for many; I know this all too well and I can teach what I’ve learned. To be in the body first, that’s when you’ll see your answers. They’re yours to see.

Trust the fall within yourself.

In time I’ll be offering classes, video calls, one on one sessions and much more. Thank you for being here
🌹❤️🌹🧿🧿🧿✨

Glimpses 💖✨🧿❤️🌹🧚🏻‍♀️
11/07/2025

Glimpses 💖✨🧿❤️🌹🧚🏻‍♀️

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Chicago, IL

Telephone

+17086380351

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