Dr. Saju Mathew

03/15/2026

Longevity tip: move your body and enjoy life.

03/14/2026

movementismedicine

03/10/2026

BollywoodVibes MicUp BehindTheScenes

03/09/2026

🛺 Auto-rickshaws are one of the most common ways to get around in Kerala for short distances.
🛺 Most rickshaws run on petrol, diesel, or CNG, and some cities are starting to use electric autos.
🛺 The iconic yellow and black color is standard across much of India.
🛺 Fares are usually calculated by a meter, but sometimes drivers quote a price for tourists.
IncredibleIndia TravelMoments StreetScenes

03/08/2026

Movement improves mood. Better mood leads to better choices-sleep, nutrition, stress.
That’s how longevity starts.

DoctorEducates WellnessJourney

03/07/2026

LayoverDiaries TravelDoctor

03/06/2026

As a physician, I’m not surprised.
The brain and body repair themselves during sleep.
Do that consistently for decades… and this is what healthy aging can look like!

03/06/2026

10 hours in Mumbai: family hugs, a solid gym session, a 4.5⭐ hotel check-in, and the best chai in the city. Proof that even a short stop can feed the soul!
MovementIsMedicine

03/06/2026

Nothing like practicing Malayalam while floating through paradise 🌴🚤
KeralaExperience TravelHumor DoctorOnVacation ExploreIndia

03/04/2026

As a physician, I’m always fascinated by longevity.
Today in Kerala — I met a 92-year-old family friend who lives simply: Daily movement, no smoking, no drinking, 7 to 8 hours of sleep. She does daily yoga and cooks all her meals! DoctorTravels KeralaDiaries LifestyleMedicine
✔️ Vegetarian diet
✔️ 7–8 hours of sleep
✔️ Daily yoga
✔️ Daily walking
✔️ Strong community & purpose

03/02/2026

CoreMemories GoodVibesOnly

02/28/2026