My Healthy Wellness Coach

12/06/2025

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Join a free workshop with guide purchase to master essential oil blending using the time-saving Blends Well With Mastery Guide.

12/04/2025

Have you ever wanted to learn more about essential oils. Here’s a good article from Joy at Stillpoint Aromatics.

I’m planning my aromatherapy workshops for 2026. If you would like to get on my mailing list, then comment with a plant 🪴 below.

Using essential oils in your life has to be done with care and safety. That’s why a certified aromatherapist study over 300 hours on multiple lessons to learn about these plants, their chemistry, and more to help support the body and wellbeing.

We are not medical professionals and do not diagnose or prescribe medications.

11/27/2025

Wishing you and your families a Happy Thanksgiving! 🦃🍁🍽

08/27/2025

Happy Wednesday!

I’m in a class with Lauren Tickner on how to bring you more wellness tips! I’m so excited to be here learning and growing my skills this week.

08/21/2025

Happy Thursday!

Memories come up when you need them in your life.

Are you struggling with anything now in your life? Here’s your message today, your inner self is telling you, “I BELIEVE IN YOU!”. Repeat that!

Sometimes life throws you a curve into a direction you don’t expect to take. A crossroad between two choices. Do I do A or B?

A takes you on a journey with results of many lefts and rights and eventually your lessons build confidence in yourself to do those hard things and come to a successful outcome.

B takes you on a journey with results with many rights and lefts and you have more bumps and stalls with different outcomes and opportunities to a change that affects your future results.

Sometimes it doesn’t matter choosing A or B! It’s all about the journey we are meant to be on.

So will you be brave and believe in you today?

I know I am on an exciting road in my journey and can’t wait to see what I accomplish.

I hope you have a beautiful day leaning into yourself 🫶❤️🫶!

08/20/2025

Happy Wednesday and hope you are having a productive week!

I had a great weekend watching Alex Hormozi’s 3rd book launch 100M + Model and see him capture the Guinness World record for highest number of nonfiction books sold within a 24 hour period and eventually selling 3.5M copies from Saturday thru Monday night. Plus give away so many business tools including a bonus to create a Skool community at a lifetime monthly discount of $9/month.

You know I have a passion for aromatherapy and wellness along with living a holistic healthy lifestyle, so be on the watch for me launching my Skool community soon. I’m just working on a name that captures supporting health, wellness, transformation, living your best life, achieving your dreams, cooking nutritional meals, and sharing your experiences with a group of women. More detailsto come!

What’s for lunch?

At this cute Amish store, there was a woman selling peach slushy and they wete amazing as peaches are in season here in Jamesport MO. I saw she had nice looking eggplants and zucchinis along with other produce.

Today, I air fried the eggplant with a touch of extra virgin olive oil 350 degrees for 15 minutes flipped 1/2 way. Sauteed chopped small bites of zucchini and mushrooms in EVO for few minutes. Added Rao’s Arrabbiata sauce with the cooked zucchini and mushrooms. I made some penne pasta.

Final meal layer three large pieces of eggplant, about 1 cup of pasta, and spaghetti sauce with zucchini and mushrooms. I opted for no cheese. Basically an eggplant Parmesan without breading and cheese.

It was yummy! 😋 Would you enjoy this? Make this?

08/17/2025

Good morning and have a beautiful day!

What’s for breakfast?
Package of Optavia chocolate chip pancakes, scoop of protein powder, water, tbsp of vanilla greek yogurt for more protein topped with strawberries and drizzle of maple syrup. Plus a clementine for more fruit, vitamin C, and fiber.

Any fun plans today?
I am going to drink my strawberry basil tea and read a little in this local Amish cookbook I picked up in Jamesport MO. Work an hour on writing my aromatherapy recipe book 📖 to come out 1Q2026. Self-care Sunday with a facil and hair conditioner

08/15/2025

Happy Friday!

This morning, I was going through the refrigerator and stared inside a few seconds to see what could I grab for a snack. Nothing I had to cook. Something healthy that was quick and easy.

What are you go to things you have on hand for a healthy snack?

My photo of my snack is in the comments.

08/12/2025

Do you feel we meet people for a reason? I believe this. We may have met in person, through an interest we have in health, aromatherapy, scrapbooking/love of photos or just Facebook friends.

Either way, I hope you find information that I’ll be sharing on this page teaches you about a healthy lifestyle.

Let me know in the comments if you’d like cooking recipe ideas, aromatherapy make and take products, AI technology tips, or something else.

Let’s make this a fun space we are continually learning about something new.

If you know someone that can use the information, then be sure to invite them to like the page. Thanks Kimberly Armatys Certified Aromatherapist!

08/09/2025

Happy Saturday! What’s going on in your life?

For me, my replacement books arrived - Optavia’s Dr A’s Habits of Health and companion guide - Your LifeBook, and I can study this weekend to take a 150 question Coaching Certification exam.

At the end of 2020, I took this exam and scored 98% or 147/150 correct. Yes, I can be an Overachiever!

In order to qualify as an Optavia Independent Coach and renew my business license with them, I will need to be certified each year. This is great for clients I serve and help them with their healthy habit goals to release weight. I have until 9/25/2025 to do complete and pass my exam.

Wish me luck 🍀!