Physical Wellness Lab

03/08/2025

Why is hydration so important? It’s not just about digestion, skin, and keeping things from drying out. The most important aspect is your brain. Water conducts electricity and your brain sends electrical impulses to our organs and muscles to work efficiently. If there isn’t enough water in our system then we feel fatigued and sluggish everywhere.

03/08/2025

It is important to consume roughly half of your body weight in water/day. Caffeine and alcohol will dehydrate you so if you consume one of these beverages you must replace 1:1 with water.

03/04/2025

Eating a well-balanced diet is essential to maintaining a healthy lifestyle. Getting a variety of your vitamin B’s from your diet helps the body’s cells function properly. It helps the body convert food into energy, create new blood cells, and maintain healthy tissues.

02/26/2025

Several diseases are associated with Vitamin B deficiencies. Certain patient populations have increased risk factors predisposing them to Vitamin B deficiencies. Supplementing with the right diet and vitamins can help support some of the symptoms of the diseases.

Here at Physical Wellness Lab, we are here to help you address your vitamin deficiencies and see you on your path to health and wellness. Book your appointment online today or call: (224)661-3184

02/26/2025

The B Vitamins are important for maintaining cell health and keeping you energized. Most people can get all eight types of B Vitamins from a healthy and well-balanced diet. Certain diseases and risk factors can put an individual at risk for B Vitamin Deficiencies.
If you or anyone you know is suffering from any of the symptoms above, it is time to take charge of your health. Schedule an appointment with Physical Wellness Lab today. We look forward to helping you soon.

02/26/2025

B Vitamins are a group of nutrients that play many important roles in your body. Found in a variety of foods, most people get the daily recommended amounts through a healthy balanced diet alone. Age, pregnancy, dietary choices, medical conditions, genetics, medications, and alcohol use may cause your body to need more B vitamins.
Here at Physical Wellness Lab we can help you determine which B vitamin you might be deficient in, and how you can supplement for optimal health.

02/13/2025

Physical Wellness Lab 1601 E Lake Ave, Suite 160, Glenview, IL 60025

02/05/2025

Physical Wellness Lab 1701 E. lake Ave, Suite 160 Glenview, IL

02/04/2025

Our lymphatic system serves as a way to detox your body, fight inflammation and disease. Just like when you are fighting a cold, lymph nodes will swell. During musculoskeletal injuries or after surgery your body will also swell as a means to fight off toxins and heal.
Lymphatic drainage is a wonderful way to assist your body with that process, activate your neuromuscular system faster and get back to living an active lifestyle.

Whether you are dealing with an injury, surgery, hormonal fluid fluctuations or slow digestion Lymphatic Drainage Massage (MLD) can help.
PWL has a specialist to help you meet your goals.

01/31/2025

Please see the link in our Physical Wellness Lab Bio to schedule your appointment with Elyse today or call us at (224) 661- 3184

01/31/2025