Freelife Behavioral Health

Freelife Behavioral Health LGBTQ+ affirming therapy, medication, and psychological testing in Chicago

Wishing you warmth, love, and all the little joys this holiday season! Happy Holidays from everyone at Freelife Behavior...
12/25/2025

Wishing you warmth, love, and all the little joys this holiday season!

Happy Holidays from everyone at Freelife Behavioral Health✨

Not every safe space is loud, bright, or full of activity. Some of the most healing spaces are quiet. They give you room...
12/23/2025

Not every safe space is loud, bright, or full of activity. Some of the most healing spaces are quiet. They give you room to breathe, to process your thoughts, and to just be yourself without pressure.
👉A quiet safe space might be:
👉A cozy corner at home where you can journal or meditate.
👉Sitting with a trusted friend who listens more than they talk.
Spending time outdoors where you can hear the wind or birds and feel grounded.

The key is that safety isn’t always about drama, excitement, or constant social connection. Emotional safety is about peace, trust, and the freedom to exist without judgment. In quiet safe spaces, you can recharge, reflect, and show up fully as yourself.

For q***r folks or anyone navigating difficult family or social dynamics, these quiet spaces can be sacred. They remind you that support doesn’t have to be loud to be real.

Looking for support? Reach out to us www.freelifebh.com

Are your relationships lifting you up or holding you back? Sometimes staying in contact with folks who don’t understand ...
12/20/2025

Are your relationships lifting you up or holding you back?

Sometimes staying in contact with folks who don’t understand your identity, sexuality, or values can drain your energy.

Let's reflect on which connections serve you and which may be harming you.

You deserve relationships that honor and support who you are. 🌈

Share this post with a friend.

Conversations about q***rness, politics, or personal questions can feel overwhelming. Decide ahead of time what feels sa...
12/17/2025

Conversations about q***rness, politics, or personal questions can feel overwhelming.

Decide ahead of time what feels safe for you to engage in. Your boundaries matter.

And if you do not feel comfortable, it's okay to walk away.

DM us if you need support.

Sometimes the bravest choice is choosing yourself. Spending the holidays away from family who doesn’t accept you is an a...
12/14/2025

Sometimes the bravest choice is choosing yourself.
Spending the holidays away from family who doesn’t accept you is an act of self-care. You deserve peace this season.

Let's talk about it 👉www.freelifebh.com

12/11/2025

For many q***r folks, the holidays can be complicated. The idea of “family” doesn’t always mean comfort, and “home” doesn’t always feel safe. 🌈

But family isn’t always where you come from; it’s where you feel safe, seen, and loved. It’s the friends who check in, the partners who affirm you, the communities that let you breathe without editing yourself.

This season, celebrate the spaces and people who remind you that belonging isn’t conditional. It’s something you build, together.

The holidays can bring joy — and also old patterns, expectations, and pressure. 🎄Take a moment to pause and ask yourself...
12/08/2025

The holidays can bring joy — and also old patterns, expectations, and pressure. 🎄

Take a moment to pause and ask yourself: What boundaries do you need to feel safe this season?

Protecting your peace isn’t selfish — it’s how you make space for genuine connection. 🌈

The holidays can come with tough conversations — about identity, relationships, or how you choose to live your truth. 🌈S...
12/05/2025

The holidays can come with tough conversations — about identity, relationships, or how you choose to live your truth. 🌈

Setting boundaries doesn’t make you difficult; it helps you stay grounded in who you are.

Here are a few phrases to keep your peace when the questions start coming. 💬

HIV is not a thing of the past — it’s a present reality that deserves compassion, education, and action. ❤️‍🩹Today and e...
12/01/2025

HIV is not a thing of the past — it’s a present reality that deserves compassion, education, and action. ❤️‍🩹

Today and every day, we honor those living with HIV, remember those we’ve lost, and fight for a future free from stigma and shame.

If you’ve heard the term PrEP floating around but aren’t quite sure what it means, you’re not alone.Conversations about ...
11/29/2025

If you’ve heard the term PrEP floating around but aren’t quite sure what it means, you’re not alone.

Conversations about sexual health can sometimes feel full of jargon, and that can make it harder to get clear, empowering information. So, let’s break it down together.

Swipe to learn more about PrEP!

The holidays can bring up a lot: pressure to go home, hide parts of yourself, or pretend everything’s fine. 🎭If this sea...
11/26/2025

The holidays can bring up a lot: pressure to go home, hide parts of yourself, or pretend everything’s fine. 🎭

If this season feels heavy, you’re not alone.

Swipe for reminders, reflections, and ways to protect your peace while staying true to yourself. 🌈

Being home for the holidays can stir up old versions of you: the ones who stayed quiet, played small, or tried to keep t...
11/23/2025

Being home for the holidays can stir up old versions of you: the ones who stayed quiet, played small, or tried to keep the peace. 🌙

You can honor where you came from without returning to what hurt you.

This year, choose to protect your peace, even if that means showing up differently than before.

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5315 N Clark Street #215
Chicago, IL
60640

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