Jeremy Alland, MD

Jeremy Alland, MD Team Doctor: Chicago Bulls🏀 Chicago White Sox ⚾️
Sports Medicine Education: Keeping People Active! Host of Podcast
🚫med advice

If your kid loves sports, protect that love.Because the goal isn’t to raise a 12-year-old all-star, it’s to raise an 18-...
11/13/2025

If your kid loves sports, protect that love.
Because the goal isn’t to raise a 12-year-old all-star, it’s to raise an 18-year-old who’s still playing, smiling, and healthy.

1. Sports sample
2. Choose coaches who teach.
3. Limit your schedules.
4. Let them lead
5. Practice > Games

Let them lead their own dream.

Tag another parent who needs to see this 👇

Clinicians who attended HLTH 2025, let’s turn insights into action. 🩺Join me next week for a roundtable where we’ll brea...
11/13/2025

Clinicians who attended HLTH 2025, let’s turn insights into action. 🩺

Join me next week for a roundtable where we’ll break down key takeaways from the conference and pinpoint practical ways to elevate your practice right now.

Registration is free, and the link to sign up is in my bio. Don’t miss it! 💡

It is nearly impossible to strike a balance right now. Travel sports seem to have swallowed up every option and it is on...
11/11/2025

It is nearly impossible to strike a balance right now. Travel sports seem to have swallowed up every option and it is only getting worse the more money that flows in. I am going to try to figure this out with you, but for now, I want you to give yourself some grace and recognize that you are doing the best you f&*%ing can and you should be proud. 👊

I had to remind my daughter about this today.The best baseball players only get hits 3 out of 10 times.The best basketba...
11/08/2025

I had to remind my daughter about this today.

The best baseball players only get hits 3 out of 10 times.
The best basketball players make only 4 out of 10 shots.
The best soccer players do not score every game.

Sports is full of failure. But with the right attitude and perspective, it can teach them to be resilient. It is a life lesson that will serve them well throughout life.

Do not set them up to always succeed. Let them fail and then be there to help them bounce back stronger. 💪

I had to remind my daughter about this today. The best baseball players only get hits 3 out of 10 times.The best basketb...
11/08/2025

I had to remind my daughter about this today.

The best baseball players only get hits 3 out of 10 times.
The best basketball players make only 4 out of 10 shots.
The best soccer players do not score every game.

Sports is full of failure. But with the right attitude and perspective, it can teach them to be resilient. It is a life lesson that will serve them well throughout life.

Do not set them up to always succeed. Let them fail and then be there to help them bounce back stronger. 💪

My job is to keep your child competing safely. The sooner I see them for an issue, the better chance there is we can kee...
11/06/2025

My job is to keep your child competing safely. The sooner I see them for an issue, the better chance there is we can keep them out there while we make them better.

When you wait until the problem gets worse, they have too much pain to play whether I say it is safe or not. They need to be pulled from play and the doctor "reputation" for always pulling kids is reinforced.

Come in sooner and let me keep them out there while preventing it from getting worse!

11/06/2025

Year round sport specialization can be made safer....by being only 9 months.

Injury and burnout rates are lower in kids who take at least 3 total months off from a single sport during a 12 month year.

Sit down with your child, look at the calendar and plan these out ahead of time. You, your child and the coaches won't be surprised by the breaks and you can rest assured you have controlled a major variable that leads to more injury and burnout.

Share with another parent now 💪

Does running wreck your knees? 🏃♂️🦵 Let’s bust this myth wide open.Here’s the deal:❌ Running doesn’t destroy your knees....
11/05/2025

Does running wreck your knees? 🏃♂️🦵 Let’s bust this myth wide open.

Here’s the deal:
❌ Running doesn’t destroy your knees.
✅ Studies show runners actually have LOWER rates of knee arthritis than non-runners.
✅ Movement is your joint’s best friend: it builds strength, reduces inflammation, and keeps you moving for life.

Swipe to see the science behind it all ➡️

If you’re a runner, keep running. If you’re not, maybe it’s time to lace up. What’s your favorite way to stay active? Drop it below! 👇

11/05/2025

How is this my job? Please pinch me.

Bulls with an amazing comeback!
This team is so much fun, way to fight boys!

11/05/2025

Happy Birthday Logie!
Extra huge thank you to for leading the chorus 🥳🥳🥳

11/02/2025

Thank you and docrivers for sharing this CRUCIAL message

Kids are going to go hungry. Fund the SNAP program NOW!

11/01/2025

8:45a - softball hitting practice
10:30 - Kindy youth soccer - coach
1:15 - 10u soccer game - just dad
4:30 - 1st rd state football game - doctor
Now your turn 😁





Address

1611 W Harrison Street
Chicago, IL
60612

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18776326377

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