Jeremy Alland, MD

Jeremy Alland, MD Team Doctor: Chicago Bulls🏀 Chicago White Sox ⚾️
Sports Medicine Education: Keeping People Active! Host of Podcast
🚫med advice

Giveaway ends in just 2 days!!! Hurry up and get your entry in and please share with anyone you know so you can have a c...
03/26/2026

Giveaway ends in just 2 days!!! Hurry up and get your entry in and please share with anyone you know so you can have a chance at $400 for your local youth sports organization.

Here’s where it gets fun:
✅️ Follow Me
💬 Comment “40K” on any of the "40k by 40" posts (check my feed), and you’ll be entered to win one of several $40 gift cards to .
🎁 For every 5k followers over 40k by March 28, I will select someone to win $400 to donate to their local youth sports organization (must align with the values/mission of this account)

Let’s make this a win for everyone - our kids, our communities, and the future of youth sports. 💙

Follow along, share the posts, and tag a friend who needs to see this. Let’s hit 40k together!



Giveaway Details:
No purchase necessary to enter. To participate, follow and comment “40k” on any of the 40-thought series posts during the campaign period (not this post!). Each qualifying comment counts as an entry.

The giveaway ends March 28, 2026 at 11:59 PM CST. Multiple winners will be randomly selected and contacted via Instagram DM to receive a $40 Dick’s Sporting Goods gift card.

Open to U.S. residents 18 years or older. Void where prohibited by law.

This promotion is not sponsored, endorsed, administered by, or associated with Instagram or Dick's Sporting Goods or the Dick's Foundation. By entering, participants release Instagram, Hey Doc, Quick Question LLC, Dick's Sporting Goods and the Dick's Foundation from any responsibility related to this promotion.

Sponsor reserves the right to modify, suspend, or cancel the giveaway at any time.

One of my biggest joys in life: sharing a day on the course with my dad. ⛳️
03/25/2026

One of my biggest joys in life: sharing a day on the course with my dad. ⛳️

Parents, not all youth sports carry the same injury risk.This quick guide breaks it down so you can support your kids sa...
03/25/2026

Parents, not all youth sports carry the same injury risk.

This quick guide breaks it down so you can support your kids safely and confidently. From higher injury rates to overuse risks, it’s all here.

The key? It’s not just the sport, it’s the training load. Let’s keep our kids healthy, happy, and excited to play for the long haul.

Save this post for a quick reference, and share it with another parent who needs this info! 🙌

03/22/2026

40K with a week still to go 😳 I am so grateful to you, and to show you, now you can win more! Share this with everyone on your team, in your league, your coaches...Ask them to follow me so you can win $400 for your local sports organization!

Comment "40K" here or on any of the "Top 40 tips" posts

Details:
- For every 5k followers above 40k I reach by 3/28/2026, I will pick another person from the contest to win $400 to donate to your local sports organization
- This is in addition to the chance to win a $40 gift card to to Dick's Sporting Goods
- I will only donate to organizations that align with the values of my mission and values. Think access to kids, keeping it fun, etc. Not private travel teams with already lots of funding.
- I withhold the right to not donate or pull the contest at any time
- This is in addition to all the details from the original giveaway

Bryce Harper’s words hit different. ⚾💭What do you want for your kid? Drop your thoughts below and let’s start the conver...
03/21/2026

Bryce Harper’s words hit different. ⚾💭

What do you want for your kid? Drop your thoughts below and let’s start the conversation.

The FIFA 11+ Warm-Up can reduce ACL tears by 50-75%. 🏃‍♀️⚽️Every youth athlete should be doing this, no exceptions. It’s...
03/18/2026

The FIFA 11+ Warm-Up can reduce ACL tears by 50-75%. 🏃‍♀️⚽️

Every youth athlete should be doing this, no exceptions. It’s quick, effective, and backed by science. Let’s keep our kids healthy and in the game. 💙

References:
1. Does the FIFA 11+ Injury Prevention Program Reduce the Incidence of ACL Injury in Male Soccer Players?. Clinical Orthopaedics and Related Research. 2017. Silvers-Granelli HJ, Bizzini M, Arundale A, Mandelbaum BR, Snyder-Mackler L.
2. A Systematic Review and Meta-Analysis of Anterior Cruciate Ligament Injury Prevention Programs: Training to Stay in the Game. The American Journal of Sports Medicine. 2026. Watson SL, Gohal C, Owen MM, et al.
3. What Exercise Programme Is the Most Appropriate to Mitigate Anterior Cruciate Ligament Injury Risk in Football (Soccer) Players? A Systematic Review and Network Meta-Analysis. Journal of Science and Medicine in Sport. 2024. Magaña-Ramírez M, Gallardo-Gómez D, Álvarez-Barbosa F, Corral-Pernía JA.

I’m turning 40 in 17 days, and I’ve got a big goal: Hitting 40k followers by my 40th birthday! 🎉 But this isn’t just abo...
03/11/2026

I’m turning 40 in 17 days, and I’ve got a big goal: Hitting 40k followers by my 40th birthday! 🎉 But this isn’t just about numbers; it’s about making an impact.

Over the next two weeks, I’ll be sharing 40 thoughts on youth sports from my perspective as a sports doc, a dad, and a former athlete. These are lessons, tips, and insights to help parents and coaches keep kids healthy, loving sports, and thriving on and off the field.

Here’s where it gets fun:
✅️ Follow Me
💬 Comment “40K” on any of these posts, and you’ll be entered to win one of several $40 gift cards to .
🎁 If we hit 40K followers by my birthday (March 28), I’ll donate $400 to the Dick’s Sporting Goods Sports Matter program to support youth sports access for kids. ()

Let’s make this a win for everyone - our kids, our communities, and the future of youth sports. 💙

Follow along, share the posts, and tag a friend who needs to see this. Let’s hit 40k together!



Giveaway Details:
No purchase necessary to enter. To participate, follow and comment “40k” on any of the 40-thought series posts during the campaign period (not this post!). Each qualifying comment counts as an entry.

The giveaway ends March 28, 2026 at 11:59 PM CST. Multiple winners will be randomly selected and contacted via Instagram DM to receive a $40 Dick’s Sporting Goods gift card.

Open to U.S. residents 18 years or older. Void where prohibited by law.

This promotion is not sponsored, endorsed, administered by, or associated with Instagram or Dick's Sporting Goods or the Dick's Foundation. By entering, participants release Instagram, Hey Doc, Quick Question LLC, Dick's Sporting Goods and the Dick's Foundation from any responsibility related to this promotion.

Sponsor reserves the right to modify, suspend, or cancel the giveaway at any time.

Girls are 3-6x more likely to tear their ACL than boys, but we can change that. 🙌The FIFA 11+ is a simple, 20-minute war...
03/11/2026

Girls are 3-6x more likely to tear their ACL than boys, but we can change that. 🙌

The FIFA 11+ is a simple, 20-minute warm-up designed for kids of all ages. Research shows it can reduce ACL tear rates by 50-75%! 🏃‍♀️⚽️

Parents, coaches, and athletes: ask your coach if they’re using the FIFA 11+ program. Their knees are counting on it. 💙

Let’s keep our kids healthy, strong, and in the game.

Find the Program Here: https://projectplay.org/resources

NEW STUDY: Creatine isn’t just for bodybuilders. It’s a game-changer for strength gains at any age or training level. 💪✨...
03/08/2026

NEW STUDY: Creatine isn’t just for bodybuilders. It’s a game-changer for strength gains at any age or training level. 💪✨

Research shows that adding creatine to an exercise program can significantly improve strength. For adults, I recommend 5g per day. (Reminder: safety and effectiveness haven’t been established for kids.)

This meta-analysis published in PeerJ highlights the science behind it. If you’re looking to level up your workouts, creatine might be worth considering.

Have you tried creatine before? What’s been your experience? Let’s talk in the comments! ⬇️

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