01/25/2026
You don’t have to force your body to relax.
Heather’s work is not about deep pressure or pushing through discomfort — it’s about helping your nervous system feel safe enough to let go on its own.
Using slow, intentional touch and functional therapy techniques, her sessions support deep regulation so muscles soften, breathing deepens, and your system finally gets a break from holding everything together.
This is care for the kind of tired sleep doesn’t fix.
🌿 Heather | Nourishing Functional Therapy
🌙 Evening sessions now available Sundays & Mondays