FoodFuels Coach Laura Ellis

FoodFuels Coach Laura Ellis Weight Loss | Motivator | Wellness
Daily accountability, tips & inspiration for a healthy lifestyle

Your head is the heaviest part of your body (yes, really!). 🤯It weighs 10–12 pounds, sitting right at the top of your sp...
11/23/2025

Your head is the heaviest part of your body (yes, really!). 🤯
It weighs 10–12 pounds, sitting right at the top of your spine…
and when your posture is off, that weight can double or even triple.

Posture affects sleep.
Sleep affects hormones.
Hormones affect cravings.
Your whole body is connected.

Your wellness journey is about more than food, it’s about how you support your body every single day.

-Coach Laura Ellis

I’m grateful for every person who has trusted me with their journey and I’m just as grateful for the people you love.If ...
11/21/2025

I’m grateful for every person who has trusted me with their journey
and I’m just as grateful for the people you love.

If there’s someone in your circle who needs weight loss support, or comes to mind, feel free to pass this along this QR code with them.

My door is always open for you, and for the people you love. 🤍

The story, how it all began… Almost 10 years ago, on a family trip with my best friend, everything changed.She had quiet...
11/21/2025

The story, how it all began…

Almost 10 years ago, on a family trip with my best friend, everything changed.

She had quietly lost 15 to 20 pounds and looked amazing, but she couldn’t really explain the plan. She just kept saying, “You either do it or you don’t.”
And something in me clicked.
There I was, on a beach vacation, knowing I needed a change. Knowing I was ready.

She told me she had been referred by a doctor, and that was enough for me to listen. My only question was, “As long as I don’t have to buy supplements or gimmicks, I’m in.”

And I will never forget watching her on that vacation.
She was making such mindful decisions. She ordered ceviche, she stayed consistent with her meals, and she kept following the rules of the program even while sitting on a beach.
It was inspiring. It made me think, “If she can do this here, I can do this too.”

So I did it.

And it worked.
For the first time, I realized I wasn’t broken. I was simply a mom who needed the right structure, three kids later.
And the wildest part was this: the missing piece wasn’t willpower. It was nourishment. I had not been giving my body nearly enough to function the way it needed to.

And truthfully, I had been training for this lifestyle for 12 years without even knowing it.
My son had life threatening food allergies to eggs, dairy, soy, and peanuts.
Reading labels, checking ingredients, and avoiding cross contamination was my everyday life. Structure and discipline were already part of me. Protecting my child through food was how I lived, so this way of eating never felt restrictive. It felt familiar and safe.

At the same time, life was shifting.
I was raising three boys and juggling travel sports.
And although I was working in corporate at the time, coaching had always been a part of me. I coached as a professional figure skating instructor before and after my corporate workday, and helping students grow was something that lit me up every single time.

Suddenly everything lined up.
My coaching background, my experience with food awareness, my perspective as a mom, and my drive as an athlete all came together.

After I hit my goal, I maintained for months to prove to myself that this truly worked.
And then I took the leap.
I became a FoodFuels coach.

It was the best decision I have ever made.
It changed my life.
It gave me purpose every single day.
I still wake up the way I did as a young athlete skating at 5 a.m., feet on the floor and ready to work with my heart.

And none of this would have happened without Michelle.
My best friend.
My inspiration.
The person who changed my entire life without even realizing it.

Michelle, I love you. I am forever thankful for you and forever grateful for you. You believed in me, and because you did, I have been able to pay it forward and help thousands of people find their own path. You gave me the courage to begin a journey that became my calling.

You once told me, “You’re going to be great. Just remember, it is not about you. Always make it about the client.”
That advice became my compass, and it still guides me every day.

Happy Thanksgiving, I’m forever grateful with all my heart,
Love you Michelle.

❤️Laura

And big thank you to our Coach Pat Boniecki who put up with us, guided us to success and taught us everything we needed to be successful! ❤️

“Every coach remembers their very first client, but this one?She wasn’t just my first… she was fun, dedicated, and one o...
11/19/2025

“Every coach remembers their very first client, but this one?
She wasn’t just my first… she was fun, dedicated, and one of the kindest humans you’ll ever meet.”

Back in 2016, when I was just beginning this journey, she said yes.
Before the systems.
Before the confidence.
Before anyone knew my name.

She showed up with heart and humor, and helped shape the coach I would eventually become.
She is truly part of my coaching legacy, and I’m forever grateful for her trust all these years later.

Here’s to the Day Ones… the clients who believed in me long before I believed in myself. 💛

❤️ Coach Laura Ellis
Forever grateful for you, Amy.

Honestly? I just want to feel good again…and that’s the whole journey. 🧡Coach Laura Ellis
11/18/2025

Honestly? I just want to feel good again…and that’s the whole journey. 🧡

Coach Laura Ellis

One thing about my clients… they never go into a holiday without a plan.They get support, structure, and a coach who act...
11/17/2025

One thing about my clients… they never go into a holiday without a plan.
They get support, structure, and a coach who actually shows up for them.
Thanksgiving Day Plan dropping soon. Team Ellis, get ready. 🤎


Trying really hard… not saying it’s easy. But worth it.This is the mindset that wins, especially heading into the holida...
11/17/2025

Trying really hard… not saying it’s easy. But worth it.
This is the mindset that wins, especially heading into the holidays.
If you’re ready for routine, accountability, and real results… I’m your girl.

-Coach Laura Ellis

TRUTH: When you start craving routine… that’s when everything changes.Your body is asking for the structure that makes y...
11/17/2025

TRUTH:
When you start craving routine… that’s when everything changes.
Your body is asking for the structure that makes you feel your best.
Let’s make this week count.

-Coach Laura Ellis

Now’s the best time to get ahead.I love this time of year…not for the cookies and comforts, but for the discipline and b...
11/16/2025

Now’s the best time to get ahead.
I love this time of year…not for the cookies and comforts, but for the discipline and better habits that happen behind the scenes.
This is where confidence is built.
This is where momentum starts.
This is where you show up for you.

If you’ve been thinking about joining me, don’t wait for January.
My roster always fills quickly, and starting now ensures you have your spot going into 2026.
I’d love to have you on my team. ❤️ Coach Laura Ellis

DM me “WAITLIST” and I’ll save your place.

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Chicago, IL

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