02/25/2026
Dropping gems 💎 HIIT and concurrent training both help you tap into fat burning 🥵
🔥 HIIT rapidly depletes stored carbs and creates a big oxygen debt, which increases fat oxidation during recovery. It’s intense and efficient, but only if you have strong cardiorespiratory endurance to sustain true high effort.
🏋🏽♀️🚶🏽♂️ Concurrent training (strength + cardio) builds that aerobic base while improving muscle mass and metabolic flexibility. It gradually improves your ability to switch into fat utilization, with less injury risk.
If your conditioning isn’t there yet, HIIT isn’t necessarily “better.” It’ll be a little harder.
🫀Build the engine first. Then push the intensity. The goal is to SAFELY reach your goals‼️
