Healthier Tomorrows

Healthier Tomorrows We are a team of registered dietitians specializing in individualized nutrition therapy!

*Content on this page is provided for informational purposes only and is not a substitute for professional medical advice.

Winter invites slowness. Stillness. Rest. ❄️If you feel pulled toward warm meals, gentle movement, longer sleep, or quie...
01/25/2026

Winter invites slowness. Stillness. Rest. ❄️

If you feel pulled toward warm meals, gentle movement, longer sleep, or quiet evenings, that isn’t laziness. That’s seasonal need.
Your body is wise.

Self-care this winter may look like:

• Eating satisfying meals regularly
• Drinking water before coffee
• Allowing space for cravings
• Choosing joy over productivity
• Stepping away from comparison
• Seeking support when you need it

There is no perfect version of care — only what supports your nervous system, digestion, energy, and emotional capacity right now.

✨ Our team is here to walk with you through every season. Reach out today.

Eating doesn’t have to feel so hard — and you don’t have to do it alone. 💛Our virtual meal groups begin at the end of Ja...
01/21/2026

Eating doesn’t have to feel so hard — and you don’t have to do it alone. 💛

Our virtual meal groups begin at the end of January and are led by registered dietitians who create a compassionate, judgment-free space to practice nourishment together. These groups are open to everyone (not just current clients!) and are covered by insurance.

If you’re looking for structure, connection, and gentle support around meals, this may be a meaningful next step.

📧 Email groups@healthiertomorrows.com to save your spot. Registration is open until Wednesday, January 21st.

Recovery isn’t linear, and progress is so much bigger than numbers. 🫶🏼Measurement-Based Care (MBC) allows us to track me...
01/19/2026

Recovery isn’t linear, and progress is so much bigger than numbers. 🫶🏼

Measurement-Based Care (MBC) allows us to track meaningful outcomes together, not just weight or symptoms. We look at emotional, physical, and behavioral indicators to understand what’s improving, what needs attention, and how to support you most effectively.

With MBC, clients often say:

• “I finally understand what’s changing and why.”
• “I can see my progress in ways that don’t involve the scale.”
• “My body, energy, and mood tell a fuller story.”

We don't treat “the disorder."" We treat the person. MBC helps us honor your lived experience while grounding treatment in data that supports sustainable healing.

Swipe ➡️ through to learn how this model strengthens recovery and empowers clients to feel safe, supported, and understood.

Healing feels different when you’re in a space designed for safety, softness, and connection.Our Lincoln Park office is ...
01/13/2026

Healing feels different when you’re in a space designed for safety, softness, and connection.

Our Lincoln Park office is intentionally warm, light-filled, and free of comparison or judgment. Many clients tell us that walking through these doors feels like taking a breath. It's a place to set down fear, curiosity, and hope all at once.

Whether you meet with us here in Chicago or virtually from your home across the country, you can expect:

🧡 Trauma-informed care
🧡 Evidence-based nutrition support
🧡 Space to grow at your own pace
🧡 Providers who truly listen

You don’t have to heal alone. We’re here — in your neighborhood and online — whenever you’re ready.

Compassionate nutrition care should be accessible, flexible, and simple to begin.Whether you’re navigating eating disord...
01/13/2026

Compassionate nutrition care should be accessible, flexible, and simple to begin.

Whether you’re navigating eating disorder recovery, selective eating, autoimmune concerns, blood sugar stability, digestive discomfort, or you’re simply seeking a more peaceful relationship with food — support is only a click away.

📍 In-person appointments in Chicago
💻 Virtual care available nationwide
🧡 Providers experienced in ED recovery, diabetes, ARFID, sports nutrition, functional wellness, and more
💰 Services covered by most insurance plans

Our online scheduling tool makes it easy to view availability and find a Registered Dietitian who fits your needs.

✨ Your healing doesn’t have to wait. Link in bio to get started.

January brings a lot of food and weight talk — at lunch tables, in group chats, at the gym, and even from well-meaning f...
01/09/2026

January brings a lot of food and weight talk — at lunch tables, in group chats, at the gym, and even from well-meaning friends and family.

You might hear: “I was so bad over the holidays.” “I need to detox!” “I’m starting a strict diet. Want to do it with me?”

If this language feels activating, discouraging, or disconnecting, you’re not alone. Many people navigating recovery or working toward a healthier food relationship find January especially challenging.

Swipe ➡️ for four gentle scripts to help you protect your peace.

You can set boundaries and still be kind. You can step away from conversations that cause harm. You can choose nourishment without explanation. 💛

Here's a gentle reminder as we step into a brand new year:✨ You don’t need to shrink to be worthy.✨ You don’t need to ea...
01/07/2026

Here's a gentle reminder as we step into a brand new year:

✨ You don’t need to shrink to be worthy.
✨ You don’t need to earn your food.
✨ You deserve nourishment, rest, and joy today — not when you meet a certain goal, weight, or standard.

The New Year often comes with pressure to “fix” our bodies, change our relationship with food, or commit to rigid plans that promise happiness, but health is not determined by size, and peace does not come from restriction.

At Healthier Tomorrows, we support our clients in building a relationship with food that feels sustainable, satisfying, and deeply rooted in self-respect. Healing your relationship with food is about connection, not control. 🧡

🍊 Freshly Squeezed in DecemberAs we wrap up another year, our hearts are full. Full of gratitude for the incredible clie...
12/30/2025

🍊 Freshly Squeezed in December

As we wrap up another year, our hearts are full. Full of gratitude for the incredible clients and families we’ve had the honor to support, full of admiration for the courage we witness every day, and full of hope for continued healing, connection, and growth in the year ahead.

This season often invites reflection, and we’re reminded that wellness isn’t linear, progress isn’t always visible, and every small step matters. Whether you found clarity this year, navigated challenges, built new skills, asked for help, or simply kept going, we’re proud of you. Truly.

Thank you for trusting us with your stories, your goals, and your well-being. It’s an honor to walk alongside you.

We’re here for you, and we look forward to supporting your journey in 2026.

✨ At Healthier Tomorrows, we believe nutrition care should meet you where you are, not force you to fit into someone els...
12/30/2025

✨ At Healthier Tomorrows, we believe nutrition care should meet you where you are, not force you to fit into someone else’s mold. Our Neurodiverse Nutrition Care is designed with curiosity, compassion, and flexibility.

We support clients with autism, ADHD, sensory processing differences, or other neurodivergent experiences through tailored strategies like:

• body doubling during mealtimes
• grocery shopping + meal planning support
• managing sensory food sensitivities
• executive-functioning adaptations around eating
• creating a sustainable, pressure-free relationship with food

This is not about “fixing” differences. It’s about helping you thrive from within your own rhythm and needs. 💚

Want to learn more? Let’s talk about how we can partner to align nutrition and neurodiversity, without shame or judgment.

At Healthier Tomorrows, we believe that when clinicians are supported, valued, and encouraged to grow, the care they pro...
12/29/2025

At Healthier Tomorrows, we believe that when clinicians are supported, valued, and encouraged to grow, the care they provide reaches a whole new level. 🌿

Hearing words like these from our team means everything to us. Our work is deeply meaningful, but it’s our people who make it extraordinary. From the collaboration and compassion to the joy we find in supporting one another, we’re grateful every day for the community we’ve built.

Here’s to doing the work we love with a team we absolutely adore. 🧡

✨ At Healthier Tomorrows, we believe nutrition care should meet you where you are, not force you to fit into someone els...
12/27/2025

✨ At Healthier Tomorrows, we believe nutrition care should meet you where you are, not force you to fit into someone else’s mold. Our Neurodiverse Nutrition Care is designed with curiosity, compassion, and flexibility.

We support clients with autism, ADHD, sensory processing differences, or other neurodivergent experiences through tailored strategies like:

• body doubling during mealtimes
• grocery shopping + meal planning support
• managing sensory food sensitivities
• executive-functioning adaptations around eating
• creating a sustainable, pressure-free relationship with food

This is not about “fixing” differences. It’s about helping you thrive from within your own rhythm and needs. 💚

Want to learn more? Let’s talk about how we can partner to align nutrition and neurodiversity, without shame or judgment.

Address

2551 North Clark Street Suite 400
Chicago, IL
60614

Telephone

+13125331754

Website

Alerts

Be the first to know and let us send you an email when Healthier Tomorrows posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthier Tomorrows:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category