LifePath Therapy Associates

LifePath Therapy Associates Psychotherapy practice located in Chicago Loop. Partnering with & supporting clients through all seasons of life.

Offering in-person and video counseling.

*Please do not message us directly, contact us at lifepaththerapy.org!*

If you are a therapist reading this and quietly wondering if your work actually helps, pause here for a moment.The sessi...
01/19/2026

If you are a therapist reading this and quietly wondering if your work actually helps, pause here for a moment.

The sessions where nothing dramatic happens still matter.
The days you help someone stay regulated, stay connected, stay alive through the ordinary weight of things, those count.

This work is not about breakthroughs every hour. It is about consistency, repair, and showing up again when it would be easier to numb or rush. You are doing careful, human work in a system that rarely slows down enough to see it.

If you are craving spaces that support you as deeply as you support others, we offer therapy, consultation, and trainings designed for therapists who want depth, honesty, and real connection.

Come sit with us.
Book your intake call or explore our therapist trainings.
Link in bio or https://linktr.ee/LifePathTherapyChi

MLK Jr. DayToday we honor Dr. Martin Luther King Jr.Not just his words, but his courage to imagine something more humane...
01/16/2026

MLK Jr. Day

Today we honor Dr. Martin Luther King Jr.
Not just his words, but his courage to imagine something more humane.
Not just the dream, but the daily, unfinished work.

Dr. King reminded us that justice is not abstract.
It lives in systems, relationships, bodies, and choices.
It asks us to notice who is still carrying harm.
And who is being asked to carry it quietly.

At LifePath, we hold this day as an invitation.
To get curious about how oppression shapes mental health.
To name what needs healing both personally and collectively.
To keep choosing connection, accountability, and care, even when it is uncomfortable.

The work is unfinished.
And it belongs to all of us.

Today we pause to honor.
And we recommit to building a world where dignity, safety, and belonging are not radical dreams, but lived realities.

Ever catch yourself building a case in your head before therapy?Gathering evidence.Downplaying feelings.Wondering if it ...
01/14/2026

Ever catch yourself building a case in your head before therapy?

Gathering evidence.
Downplaying feelings.
Wondering if it is serious enough to say out loud.

That pressure to justify your pain did not come from nowhere. Many of us learned early that we had to explain, defend, or minimize to be taken seriously.

Therapy is a place where you can stop arguing with yourself.
Where feelings do not need footnotes.
Where your experience is worth listening to, even when it feels messy or unfinished.

You can come in unsure.
You can come in rambling.
You can come in with a knot in your chest and no clear story yet.

That is enough to begin.

If this feels like a tiny brave step you have been circling, we would love to meet you.
Book your intake call. Link in bio or https://linktr.ee/LifePathTherapyChi

01/09/2026

Being told to “trust the process” and “walk through the open doors”…
then realizing the door says psychiatrist and you were hoping for literally anything else. 😅

Sometimes the door that opens is not the one you imagined, but it might still be part of the path.

Comment or share if you’ve ever laughed, sighed, and knocked anyway.

Ever notice how the thing you almost do not say is the thing that stays with you?The random thought.The memory that feel...
01/07/2026

Ever notice how the thing you almost do not say is the thing that stays with you?

The random thought.
The memory that feels out of nowhere.
The moment you brush off as no big deal.

That pause, that minimizing, that quiet self edit is often a clue. Not that something is wrong, but that something wants care.

Therapy is not about saying it perfectly.
It is about saying it honestly.
Even if it comes out messy. Even if you laugh first. Even if you are not sure why it matters yet.

If you have been holding something back because it feels small, awkward, or hard to explain, let’s get curious about that.

Book your intake call when it feels like the next tiny brave step.
Link in bio or https://linktr.ee/LifePathTherapyChi

Between sessions, we’re out here being regular humans.Learning new things, spotting neighborhood critters, rewatching co...
01/02/2026

Between sessions, we’re out here being regular humans.
Learning new things, spotting neighborhood critters, rewatching comfort movies, and saying yes to a little dramatic theater energy.

All of it keeps us grounded, curious, and ready to show up.
See you in session soon.

12/31/2025

As the year winds down, take a moment to notice this simple truth:
You’re still here.
You kept going.
You shifted, stretched, rested, tried, paused, survived, learned, unlearned… and none of that is small.

The new year doesn’t need a brand-new version of you.
It just needs a you who’s met with a little more warmth, a little more self-trust, a little more permission to be human.

Here’s to gentler goals, deeper rest, and softness that doesn’t ask you to earn it.
Here’s to a 2026 that meets you with care.

✨ What’s one gentle intention you want to carry with you into the new year? Share in the comments.

Let’s skip the pressure-filled resolutions this time around.No perfection plans. No self-overhauls. No unrealistic “new ...
12/29/2025

Let’s skip the pressure-filled resolutions this time around.
No perfection plans. No self-overhauls. No unrealistic “new year, new me” energy.

Instead, choose reflection.
Ask yourself:
What do I want to nurture in 2026 that already lives within me?
Your courage.
Your boundaries.
Your tenderness.
Your creativity.
Your desire for rest.
Your hunger for connection.

You don’t need to become someone new.
You can honor who you already are and grow from there.

✨ Begin your next chapter with curiosity, not perfection.

Drop your 2026 reminder in the comments or just a word that captures the energy you want to bring into the new year.

When the celebrations fade, the silence after can feel like a wave.You might feel empty, restless, or oddly sad even if ...
12/26/2025

When the celebrations fade, the silence after can feel like a wave.
You might feel empty, restless, or oddly sad even if the holidays “went well.”

That’s not weakness. It’s recalibration.
After weeks of high energy and emotional output, your body and heart finally exhale and sometimes what rushes in is everything you didn’t have time to feel.

Let this season be softer.
Let recovery count as progress.

✨ Book your intake call (link in bio) if you’re ready to move from post-holiday crash to grounded calm.

Address

25 East Washington Street
Chicago, IL
60602

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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