Mind Move Therapy

02/07/2026

A moment of pause for my sisters world-wide who aren’t given a choice to say no. Who are thought of culturally, politically, economically as less than. Who are judged, objectified, shunned and discarded- sexually and otherwise.

I can say no
I can hold others to boundaries
I am more than how I look
I recognize that others do not have my best interests in mind
I can express my truth regardless of the approval of others.
I let my light shine my path forward

Reminder of my ✨🎁Somatic Intention Setting workshop on Sunday, 2/15 link in bio. Held in person in Chicago as well as virtual. Psychoeducation, movement, writing, meditation.

01/31/2026

01/28/2026

⸻

What are your deepest, heart-felt intentions for 2026?

Join a heart-focused, somatic-based workshop to create clear intentions aligned with your deepest desires and sense of purpose.

Move beyond fear and self-doubt—and closer to living in alignment with what truly matters to you.

Your sankalpa—your heart’s truest intention—comes alive through embodied action, not willpower or forcing.

Through reflective writing, somatic practices, and guided meditation, your intention is gently invited to arise and translate into meaningful, sustainable change.

📅 Sunday, February 15 | 2–4 PM
💻 Virtual via Google Meet
💗 For those seeking deeper self-connection, clarity, and aligned action

✨ Save your spot and begin living your intention.

01/14/2026

12/31/2025

Down with complacency. Each of us has one life. How can we live up to our potential while supporting others to live up to theirs? #2026

12/10/2025

2026 is going to be a great year of Somatic Psychotherapy and coaching.
January begins weekly somatic healing drop in weekly therapy for trauma,anxiety, stress. Practice strategies that will leave you feeling moved, connected and free. Wednesdays at 7-8:15pm virtual.

February I am hosting a New Year Somatic Reset workshop, in person 🎉

March I am guiding two Irish Celtic somatic movement workshops guided w healing practices. 🍀

10/26/2025

10/09/2025

This workshop is movement based with the intention of honoring a part of you that longs to be expressed.
Rain or shine, you will be outside in the city at night.
It will include pre-work. Learn to release your limited beliefs of yourself and others, use creativity to express easier, use experiential learning to make some well deserved noise. Link in bio or on my website, or dm for more info. 👻
Art by