Mind Move Therapy

03/15/2026

03/12/2026

It’s Women’s History Month not day. Collectively discussing toxic male behavior is an active step to support changing it.When women are fragmented collective change is slow and difficult. We see the same with men, often reasonable men’s voices are not heard to support and educate other men to change the paradigm. Somatics is led by women- we in general are more in touch with ourselves. Yet men and boys are the ones who often hurt and do the most damage to others.

03/08/2026

02/24/2026

Move your body: to shift from one state to another; to release, reflect, plan; to get stronger physically and mentally: to connect this humanness to that outside of yourself.

02/17/2026

Mind move Therapy specializes in and in person and virtually

02/07/2026

A moment of pause for my sisters world-wide who aren’t given a choice to say no. Who are thought of culturally, politically, economically as less than. Who are judged, objectified, shunned and discarded- sexually and otherwise.

I can say no
I can hold others to boundaries
I am more than how I look
I recognize that others do not have my best interests in mind
I can express my truth regardless of the approval of others.
I let my light shine my path forward

Reminder of my ✨🎁Somatic Intention Setting workshop on Sunday, 2/15 link in bio. Held in person in Chicago as well as virtual. Psychoeducation, movement, writing, meditation.

01/31/2026

01/28/2026

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What are your deepest, heart-felt intentions for 2026?

Join a heart-focused, somatic-based workshop to create clear intentions aligned with your deepest desires and sense of purpose.

Move beyond fear and self-doubt—and closer to living in alignment with what truly matters to you.

Your sankalpa—your heart’s truest intention—comes alive through embodied action, not willpower or forcing.

Through reflective writing, somatic practices, and guided meditation, your intention is gently invited to arise and translate into meaningful, sustainable change.

📅 Sunday, February 15 | 2–4 PM
💻 Virtual via Google Meet
💗 For those seeking deeper self-connection, clarity, and aligned action

✨ Save your spot and begin living your intention.

12/31/2025

Down with complacency. Each of us has one life. How can we live up to our potential while supporting others to live up to theirs? #2026

12/10/2025

2026 is going to be a great year of Somatic Psychotherapy and coaching.
January begins weekly somatic healing drop in weekly therapy for trauma,anxiety, stress. Practice strategies that will leave you feeling moved, connected and free. Wednesdays at 7-8:15pm virtual.

February I am hosting a New Year Somatic Reset workshop, in person 🎉

March I am guiding two Irish Celtic somatic movement workshops guided w healing practices. 🍀