Ground Floor PT

04/28/2026

Do you know how to p**p? How are you going to teach your kiddos! Can you laugh without leaking? Hope So, because you will be laughing at this entertaining talk given by expert Pelvic PT Ariel Wynne at Ground Floor PT!

Come with questions, we're talking about pelvic health through the lifespan! So whether you are expecting or an empty nester or anywhere in between we will have news for you. Celebrate Mothers Day by learning more about your body and how to maintain your pelvic health as you age

Tickets at GFPT linktree in bio! Linktr.ee/GFPT

04/25/2026

Are you scrolling late at night? Trouble sleeping because of infant sleep patterns or toddlers skipping naptime? This talk is for you!!

In this talk, we'll discuss the 5 W's (who, what, when, where, and whys) for different sleep transitions that affect every baby and kiddo! We'll cover two major topics: 1) nap transitions--from many naps during infancy to when to drop the nap completely, and 2) where to sleep--crib to toddler bed to big kid bed transitions. Come ready with your questions because I'll have time for a Q&A. This talk is good for parents with babies and kiddos of any age!

Tickets at GFPT linktree in bio

04/18/2026

Ground Floor PT is proud to host our First Annual Mothers Day Event! Join us on May 9th for a variety of topics with expert speakers. There is something interesting for all the moms and birthing parents in your life so grab a friend and come with questions!

10 AM Rae from Ladies Who Lift leading a Total Body Strength Class https://ow.ly/FshU50YLy69
1 PM Hannah from Great Lakes & Big Dreams Sleep Consulting "From Naps to Big Kid Beds: Navigating the 5 W's of Sleep Transitions" https://ow.ly/lpkm50YLy68
2 PM Ariel from Ground Floor Physical Therapy "What's Going on Down There?: Pelvic Floor PT through the Lifespan" https://ow.ly/lIJ950YLy67
3 PM Jennifer from Embrace Sexual Wellness "Keeping the Spark Alive (Without the Pressure)" https://ow.ly/GPXv50YLy6a

04/07/2026

How much water should you be drinking if you're breastfeeding? It Depends! Read more to get the full story on hydration: https://ow.ly/Zra950XWqKh

Breastfeeding can also be a pain in the neck... literally! If you are noticing pain in the upper back, schedule a pelvic PT evaluation at our website GroundFloorPT.com

Drink to thirst. Consume half your body weight in ounces of water. Drink a gallon of water per day. The more you drink, the more milk you’ll make. These are all recommendations I found in a quick Google search on hydration and breastfeeding. Which ones are

03/27/2026

Learn more about the benefits of Pelvic floor PT! https://ow.ly/uOSW50XWrVW

If this sounds like you, Schedule an evaluation at GroundFloorPT.com

Chinita Hinton and Laurie Repoll with Infirmary Health discuss pelvic floor therapy and how it can be helpful, especially for women.

03/19/2026

Great birth workers networking meet up last night! A healthy pregnancy, delivery, and postpartum recovery might need pelvic PT, doulas, chiropractors, mental health care providers and more! We’re planning to hold these quarterly so message if you want an invite to the next meetup!

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03/16/2026

Welcome Mattie to the team! They are a pelvic PT dedicated to treating every body with a pelvis and have immediate availability. Self schedule an evaluation through our website today!

www.GroundFloorPT.com

03/13/2026

Your mental state and your pelvic floor are closely linked; especially in conditions of pelvic pain.

Read more at our blog!

02/25/2026

6 Functional Fundamentals you should be including in your strength routine! Push, pull, anti-rotation, hinge, squat, lunge. Find out more here: https://ow.ly/WozQ50XWrvE

Do you have issues with any of these motions? PT can help! Schedule an evaluation at GroundFloorPT.com

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier.

02/20/2026

Pelvic floor tools like wands, dilators, and weights can be empowering additions to pelvic health care when used appropriately. They offer people the opportunity to participate in their own healing and maintenance, especially between physical therapy sessions.
If you’re experiencing symptoms like pelvic pain, leakage, or discomfort during intimacy, know that you’re not alone — and help is available. Book online to see a Ground Floor Pelvic PT at https://groundfloorpt.com/ or call/text at (312) 344-3559

Questions? Reach out to us at info@GroundFloorPT.com

02/12/2026

28 Freezer-Friendly Recipes for New Parents
https://cooking.nytimes.com/article/freezer-meals-recipes-new-parents?campaign_id=190&emc=edit_ufn_20250918&instance_id=162756&nl=from-the-times®i_id=79579654&segment_id=206146&user_id=5df9ed73131312a7d8e421bbc040a112

Are you planning ahead for the newborn trenches? Trying to support a loved one? Fill that freezer! Bookmark this post to return to later

Other good ideas: grocery delivery gift cards, house cleaning services, and don't forget to recommend a pelvic floor PT~!

A collection of ready-to-eat meals is almost as good as a full night’s sleep.

02/07/2026

Thank you to all the patients that came to see Ground Floor PT at our little one room office with no signage! We wouldn’t bee here today without you. We’ve officially moved across the street into our bigger and better storefront clinic. We look forward to seeing you there!

Extra special thanks to the “moving crew” that shuffled everything across the street in a Chicago snow storm!