Ripples & Roots

Ripples & Roots Grounding, creating peace and making connections through mindfulness and yoga. Offering mindfulness

10/16/2022

Make sure to take a moment for yourself...

06/21/2022
A little reminder about the power of the breath. A few deep, conscious breaths can help you destress, ground and reset y...
04/24/2022

A little reminder about the power of the breath. A few deep, conscious breaths can help you destress, ground and reset your focus.

Spring is a time for new beginnings. What seeds will you plant to bring your intentions to light?
04/03/2022

Spring is a time for new beginnings. What seeds will you plant to bring your intentions to light?

Make self care a priority this week. Take a few deep breaths, get outside, exercise...Do what makes you feel good. A lit...
03/28/2022

Make self care a priority this week. Take a few deep breaths, get outside, exercise...Do what makes you feel good. A little bit goes a long way.

03/20/2022

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Chicago, IL

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+17738379153

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