Steady Steps PT

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Steady Steps PT

Steady Steps PT was created as a resource to help you and your family better maneuver through the mo

21/08/2021

Looking for the perfect pair of shoes for your little one as they start to walk? Check out my new blog post that talks about the top 4 things you should look for in your baby’s first pair of shoes! Visit www.steadystepspt.com/blog for more!

1️⃣ Flexible sole (you should be able to bend them slightly in half and twist them gently.
2️⃣ Lightweight
3️⃣ Good fit (the shoes should not be too small or large)
4️⃣ Grippy sole

Happy Hunting for that perfect pair! 👟👌

20/08/2021

Parenting is not a diet friendly sport 🏆

15/02/2021

Happy Valentine’s Day! 💕

06/02/2021

Happy Saturday Everyone!!

I’m hosting a Tummy Time Together Class in partnership with Monica and Andy! Learn tips and strategies on how to play with your baby and get them stronger in their motor skills. I will also be covering other positions including early sitting, rolling, and standing.

Register early as the class will be limited to 20 participants!

If you are interested but can’t make those dates, DM me and I can make a class for a time that works for you and your little one!

@ Chicago, Illinois

27/01/2021

Are you an expecting or new parent with a newborn? Let’s start from the very beginning! Check out these tips on what to expect during Newborn Tummy Time!

Remember that you can start Tummy Time from Day 1 in the hospital! There are a couple ways to start tummy time: on your chest and on a flat firm surface and for at least 1 time every waking cycle!

Tummy Time should ALWAYS be supervised!

During the first week your baby is home work on meeting these milestones!

Week 1 Check List:
1. Turn their head to clear their nose from the surface
2. Tuck their knees up under them
3. Keep their arms close to their body

Follow to stay updated on what to expect! My next post will focus on tummy time milestones for the first 2 months!

@ Chicago, Illinois

01/01/2021

Happy New Year! ✨🎉

As we pick up the pieces and move on, may the gift of the New Year be filled with hope. 💕

What are you looking forward to in 2021? Comment below!

New classes and dates on steadystepspt.com! Be sure to follow to stay updated!

27/11/2020

Happy Friday! Have a little one turning 6-12 months? Here is a gift guide just for you with some of my favorites! 👌

🌟Are these some of your favorites too? DM or comment below with your thoughts!

*This post has no sponsorship or affiliation with any of the companies or toys presented here.

👣 @ Chicago, Illinois

26/11/2020

Things are different this year - most of all our connections to each other.

Thank you for your incredible support for my small business during this year, I couldn’t have made it without you.

Wishing you and your family a happy and healthy thanksgiving and especially an extra slice of pie!

🤍 Risha

24/11/2020

Need some inspiration for gifts to give the little one in your life? Here is a gift guide for the 2-6 month old with some of my favorites!

🌟Are these some of your favorites too? DM or comment below with your thoughts!

Stay tuned for one more gift guide for the LO’s who are turning 6-12 months!

*This post has no sponsorship or affiliation with any of the companies or toys presented here.

@ Chicago, Illinois

23/11/2020

Hey all, I wanted to take a minute to introduce myself as the woman behind the Steady Steps PT logo😊

My name is Risha, and I am a Doctor of Physical Therapy and currently practice at a top children’s hospital in Chicago. I also have an additional board certification as a specialist in Pediatrics and my MBA.

During my sessions, parents constantly ask me if there is a community resource they can access to answer questions about their child’s motor skills and the opportunity to attend classes that enhances their little one’s experience with the motor milestones. So, I started Steady Steps PT as a tool to bridge this gap. I hope you find this a valuable resource and thank you for the incredible support that you have given me!

Always remember, child development is a marathon, not a sprint.

It takes Steady Steps to Success.

Enjoy the journey.

XOXO,
Risha

👣

21/11/2020

Hi everyone! Just in time for the holiday season I will be sharing gift guide ideas for the lovely little ones in your life that are Pediatric PT approved! Stay tuned for two more gift guides for the LO’s who are turning 2-6 and 6-12 months! Are there some of your favorites too? DM or comment below if you have thoughts or questions!

*This post has no sponsorship or affiliation with any of the companies or toys presented here.

👣 @ Chicago, Illinois

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+13126200070

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http://www.steadystepspt.com/

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