No Stress Nutrition

No Stress Nutrition Life can be stressful. Eating shouldn't be. Registered dietitian treating eating disorders, particularly in LGBTQ folks, in Chicago.

No cleanses/detoxes/fad diets/body shaming, thanks!

Earlier today I had the misfortune of reading a post from a real piece of work in one of my neighborhood FB groups, and ...
10/31/2025

Earlier today I had the misfortune of reading a post from a real piece of work in one of my neighborhood FB groups, and while I usually just scroll on past this sort of nonsense, I couldn’t do so in good conscience. Using pseudo ‘woke’ and therapy language such as ‘let’s be mindful and compassionate’ and ‘community care means looking out for each other,’ she wrote about how if people aren’t ‘truly in need right now, please consider skipping visits to local food pantries.’ Her argument is that those resources are meant for people who don’t know where their next meal is coming from and not people who ‘have enough’ and take from food pantries ‘just in case,’ and that if folks who don’t “really” need these resources use them, that there will be less food for the people who “really” do. She called it “stealing” to go to the food pantry if you don’t “really” need to.

THE FOOD PANTRY IS FOR EVERYONE.

THE. FOOD. PANTRY. IS. FOR. EVERYONE.

If you refuse to read another word here, that’s just fine, as long as you burn those words above into your brain. The food pantry is for everyone.

I have never once, from my years working at the Greater Chicago Food Depository to my current career in private practice medical nutrition therapy, seen a person take my suggestion of a food pantry and respond to it ANY other way than “oh, I don’t think I should go, I don’t need it as bad as someone else might.” Never. Not once. Ever. Everybody, including unhoused folks, parents, folks who are eating maybe once a day so their loved ones can have food, EVERYBODY thinks the food pantry is for other people and not them. Everybody is nervous about standing in a line where their neighbors might see them and judge them. Everybody thinks they’re taking a thing that is limited and scarce when other people need that thing more.

This is rooted both in our damnably hyperindependent American culture and in a fundamental misunderstanding of how food pantries work (/how they intersect with the food system as a whole). For the purposes of this example, let's say that my food pantry expects to serve 10 people, and thusly requests 10 boxes of food from our distribution center. If 8 people show up, week over week, I will not be able to request 10 boxes anymore. If 11 people show up, I can request more. Many food pantries/banks/distribution centers do not have the ability to store food outside of a very narrow window, so if 8 people show up, 2 boxes of food go in the trash. That's awful! The more people that go to a food pantry, the more the pantry can ask for. Using a service keeps it robust and safe. Using the food pantry means more people are likely able to use the food pantry.

If I've already got your buy in here, let's try one further point. I know this one is a little bit trickier for some people, so if I leave you with 'people are already nervous you're monitoring their behavior and judging them, so don't freakin do that' and 'using the food pantry actually means the food pantry will keep existing, so please do that,' that's just fine. You can stop there.

If you're interested in going a little further though, I'd encourage you to ask yourself why you need to know that someone 'deserves' to have their basic human needs met. I'm seeing a lot of conversation around how the majority of SNAP recipients are children, the elderly, people with disabilities, and folks with jobs, and that's true! However, I think people who ARE 'just lazy' deserve to eat. I think that all humans deserve safe, dignified access to the foods that will nourish them body and spirit. I think that the only reason folks in the United States specifically don't all have that access is because we've decided that actually, food isn't something we're entitled to and is instead something to be earned by sacrificing yourself to a degree that satisfies our cultural longing for suffering. We want to see people getting their needs met only when they've performed a sufficient degree of misery or pain for your validation. That is monstrous, full stop. Everyone deserves to eat. People did not ask to exist, and they cannot exist without food. Humans deserve to have their needs met, and well before (or ideally, without) suffering to have that happen. There is enough food in this country for everyone to eat an adequate diet to meet their needs. There is no reason to deprive people of food. Not now, not ever.

Just in case you needed one last reminder, the food pantry is for everyone. If you need a buddy, or a cheerleader, you let me know.

And if you see somebody you don't think 'deserves' food standing in the pantry line, no you didn't; you saw your own judgement and you should question that instead of questioning the person in line.

im not saying that teenage me would 100% for sure have been compelled by this argument due to the whole bevy of mental/e...
08/30/2025

im not saying that teenage me would 100% for sure have been compelled by this argument due to the whole bevy of mental/emotional troubles of that era, but i bet it wouldnt have made anything worse IF:

I could have a little time machine moment where that version of me could see this version of me. The teal hair and tattoos and piercings and a cat and a dog and a condo in Chicago and a career I find rewarding and people/hobbies/things I love all around, spending the occasional Friday night a little high and deep cleaning every little grease spot off of my salt cellar, using my pressure cleaner and special little brushes…I think it’s a pretty compelling vision of a future. I think younger me would be pretty jazzed about this me.

The world is extremely super duper not great at all right now, but this moment felt really peaceful and lovely.

Happy (?) 4 year (and one month, because what is time) private practice anniversary to me!It feels like there has been n...
04/01/2025

Happy (?) 4 year (and one month, because what is time) private practice anniversary to me!

It feels like there has been no point in my practice where things have felt easy. These past 4 years have been meaningful, impactful, and transformative for me. I’ve been so lucky to have both the amazingly hard working, vulnerable, brave clients I have, and the phenomenal colleagues and support system that have enabled me to show up for my clients. I could not do this work without my community, and I am beyond grateful for the way in which I am held by all the folks with whom I am in relationship.

All of that is true. All of that is true AND I feel like I’m handing out sunscreen and bottled water to people living amidst a forest fire (while I’m also in said forest fire). The world is scarier and more dangerous than it has in any time I’ve been a dietitian, or really any time I’ve been an adult, and I feel like I have so little to offer to make it any better or gentler. I am tired. I am scared. I know these feelings are rooted in facts, and make a ton of sense. I know my clients and colleagues and community are scared and tired and in danger too. It’s a really hard time to be a person who cares.

I’m glad to be doing this work. I wish I were doing this work in another context/set of circumstances. Here’s to another year.

Today is a great day to remind you that my Patreon is a fabulous way to support the work I do, as I just got hit with my...
01/12/2024

Today is a great day to remind you that my Patreon is a fabulous way to support the work I do, as I just got hit with my highest estimated quarterly tax burden ever ($7000+ between federal and state). While yes, this means I made more money in the last quarter than I have ever before, it doesn't necessarily mean I've RECEIVED all of that money because thanks insurance companies, and also I don't get any benefit for providing hundreds of hours of free and reduced cost care every year. I'll put the link in the comments so maybe FB doesn't hide this from folks as easily, and here's a cute picture of me and Cinna on NYE to boost.

Honestly, even if 'all' you can contribute is a dollar a month, it's a huge help in sustaining my ability to provide care to everybody that needs it and not just folks who can afford it.

[alt text: a slightly blurry selfie of Resa sitting on the floor next to Cinna. Resa is wearing a navy jumpsuit with thin straps and a gold necklace with a gold and white stone pendant. They're smiling and leaning into Cinna, a white and brown medium sized dog who is licking their cheek.]

Hey folks!I wanted to take a moment to remind you of my Patreon. I am committed to providing healthcare services to ever...
03/29/2023

Hey folks!

I wanted to take a moment to remind you of my Patreon. I am committed to providing healthcare services to everyone that comes to my practice, regardless of their ability to pay, because that is aligned with my values as a both a provider and a person. I take multiple types of insurance, a rarity within the field of dietetics, in an attempt to make my services more accessible to people while still being compensated fairly for my labor. I offer sliding scale based on stated need, meaning that I don’t require folks to verify their income or pay a set amount per session, including paying $0 a session if that’s what is within their budget.

So many folks within my community, both personal and professional, have really stepped up to support me when I have needed help over the last year and I cannot express my gratitude deeply enough. I’ve often been asked by those same wonderful people to share if I need more/other support, which is why I’m making this post. Supporting my Patreon allows me to have a more stable stream of income, which allows me greater latitude to provide care to every client I see. I understand that I am not really a content creator, that the best I can offer folks in exchange for their contributions are items rather than ongoing engagement or content, and that may be less compelling for some folks. I also understand that we’re in some pretty tough financial times right now, and I would never want anyone to overextend themselves in order to help me or my clients out.

With that said, I just want to ask that if you have even $1 a month to spare, that you consider opting into my Patreon. I love the work I do, and am constantly evaluating and adjusting in attempts to keep the work sustainable, and this would be a huge way to support me in doing so!

[alt text: an abstract photo of a blurry orange spot in the background, with black text reading "No Stress Nutrition is still on Patreon" followed by the Patreon logo and the web address]

Day 731 of private practice!This was, undoubtedly, the biggest leap of faith I’ve ever taken on/for myself. The last two...
03/01/2023

Day 731 of private practice!

This was, undoubtedly, the biggest leap of faith I’ve ever taken on/for myself. The last two years have been a roller coaster in so many ways, but making this choice has been the right one for me and I’m so grateful to have done it. I feel able to provide healthcare to my clients in the way that aligns with my values and ethics, which is a gift I have not always been given when working in other settings. I get to show up as my whole self and my clients get to opt in to care with the whole me, which makes me feel like the care/relationships I provide are deeper and more meaningful. I love the ways in which my clients challenge me to grow as a provider and a person, and can’t imagine trading this for anything.

Thank you to the clients, the colleagues, and the community that have made the last two years possible. Here’s to many more!

[alt text: a collage of three pictures of Resa from 2021, 2022, and 2023. In all three pictures, they’re wearing brow line glasses, have a nostril piercing in their right nostril, and are smiling brightly directly at the camera.]

12/13/2022

In case you needed another piece of evidence about the way our culture demonizes fatness, please read this description from a continuing education series I saw today discussing care for folks post-bariatric surgery.

"...examine determinants of weight recidivism post-bariatric surgery..."

The definition of recidivism is as follows:
1. The repeating of or returning to criminal behavior by the same offender or type of offender.
2. Relapse into crime; the conduct or condition of a recidivist.
3. The state or quality of being recidivous; relapse

The people who wrote this description seriously decided to use a word most commonly associated with CRIMINAL BEHAVIOR when describing the frequent regain of weight in folks who have had bariatric surgery. FATNESS IS NOT CRIMINAL, FOR HEAVENS SAKE.

Here’s to 38.
11/08/2022

Here’s to 38.

It’s been a minute since I did a food post! Last week, a neighbor stole my monthly meat CSA *and* my Blue Apron box also...
10/19/2022

It’s been a minute since I did a food post! Last week, a neighbor stole my monthly meat CSA *and* my Blue Apron box also went mysteriously missing. Now, I’m really grateful that I was able to get refunds/credits, and I hope folks that took my food were folks that needed it more than me any will enjoy it, but I felt really down in the dumps about it. I use those services to help minimize the amount of executive function I expend on food for myself, so I was dreading having to come up with meals for myself. (Plus, it’s disappointing to be unable to trust your neighbors!)

In posting about my frustration, a kind acquaintance I’ve only met once but with whom I have significant social overlap offered to share some food with me. He said that he, like me, often struggles to cook in small batches and would be happy to share a portion or two of something with me to help ease my mental load. Because of all the work I’ve done in therapy over the years, I said I’d really appreciate that and thanked him profusely.

Y’all. YALL. He made crab cakes and Old Bay roasted potatoes and roasted carrots that were SO GOOD I ate them with my HANDS while driving home. I had the presence of mind, though, to save one crab cake…for this. Not only did his generosity save me the cognitive effort of preparing a meal for myself, not only was it *delicious,* but it made me willing and somewhat enthusiastic to make myself something really tasty, with more effort than I’ve wanted to put in on my own behalf for a while.

What an amazingly kind thing he did for me, and what awesome food I’ve had in the last 12 hours!

[alt text: three images of a blue grey bowl holding tater tots, a golden brown crab cake, a poached egg, and hollandaise sauce on top, garnished with gochugaru chili flakes. In the last picture, the egg has been cut in half to show the jammy orange center.]

(Trying a regram for the first time; here’s hoping it works!)So flattered and honored to have been included in this grou...
06/30/2022

(Trying a regram for the first time; here’s hoping it works!)

So flattered and honored to have been included in this group with such talented and compassionate providers! I’m really proud to be a part of EDRD Pro.

Posted • Happy 5-year anniversary to EDRD Pro! We would not be where we are today without our incredible community of members. It was impossible to pick just five, so here are six fabulous members making waves in the fat positive, anti-diet, eating disorder world!

🌊Amie Guice MAEd, RD, LD, CEDRD of
🌊Gina Salame, CEDRD of
🌊Katie Gilder, MPH, RD, LD of
🌊Kia'ikai "Kai" Iguchi, MSc/MS, RD/CD of .comes.in.waves
🌊Meg Bowman, MS, CNS, LDN, CHES
🌊Theresa LaMont, RDN, LDN of

Ready to join us? Membership signup is always live at www.EDRDpro.com

(Trying a repost for the first time ever, hoping it works)Im so flattered and appreciative to be part of this list of am...
06/30/2022

(Trying a repost for the first time ever, hoping it works)

Im so flattered and appreciative to be part of this list of amazing providers, and so proud to be part of EDRD Pro!

It should not surprise me to see people entertained by something so ghoulish, nor to see folks support an abuser, but it...
06/02/2022

It should not surprise me to see people entertained by something so ghoulish, nor to see folks support an abuser, but it will always disappoint me.

[alt text: black text on a pale orange background that reads “I find it remarkably disappointing not only to see a trial related to domestic violence treated as entertainment, but to see people I respected supporting a man convicted of abuse.

I have never publicly named my abuser and never will, because if even a famous woman cannot identify herself as a survivor of DV without naming her abuser and be sued for libel, what chance do any of the rest of us stand at receiving “justice?” “]

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