Envision Pelvic Health & Wellness

02/23/2026

Pelvic pain during pregnancy has real, physical causes — not just “pregnancy discomfort.”

Hormones, posture, joint stress, and muscle changes all play a role.

Pelvic floor physical therapy can help you move more comfortably and confidently.

🔗 Read our blog
Physical Therapy for Pelvic Pain During Pregnancy
(Link in bio)

💚 Envision Pelvic Health & Wellness
📍 Northwest Chicago, near Park Ridge IL

02/17/2026

Envision Pelvic Health & Wellness was founded on a simple belief:

✨ You deserve quality pelvic health care.

Care that is highly specialized.
Care that is evidence-based.
Care that is never rushed or driven by quotas.

A calm, welcoming space where your story, your goals, and your body truly matter.

Because your pelvic health experience should feel supportive, personalized, and unrushed.

💚 Envision Pelvic Health & Wellness
📍 Northwest Chicago, near Park Ridge IL

Call, text, or visit our website to learn more
🔗 Book your appointment online today

02/15/2026

Meet the Team at Envision Pelvic Health & Wellness 💚

We’re a pelvic floor physical therapy clinic built on the belief that patients deserve time, attention, and truly personalized care.

Our why is simple: pelvic health issues are common, but they are often misunderstood, dismissed, or normalized. We’re here to change that.

What makes us different ✨
✨ One-on-one, individualized sessions
✨ Whole-body, holistic treatment approach
✨ Compassionate, supportive environment
✨ Care designed around you

We genuinely love what we do and feel honored to support our patients every single day.

💚 Dr. Erika Darbro, PT, DPT, PRPC, PRFS – Founder / Owner
💚 Dr. Alison Saum, PT, DPT, OCS
💚 Dr. Kelly Stevens, PT, DPT
💚 Mandie – Patient Care Coordinator

Now accepting new patients ✨

💚 Envision Pelvic Health & Wellness
📍 Northwest Chicago, Illinois

🔗 Check us out on our website
📞 Call or text with questions
🗓️ Book your appointment online

02/14/2026

Pelvic pain during pregnancy is common… but it’s not something you have to just “push through.”

If you’re experiencing pain in your hips, low back, groin, or p***c bone, your body is not failing you — it’s asking for support.

In our newest blog, we break down:
✨ Why pelvic pain happens during pregnancy
✨ What symptoms are not considered normal
✨ How pelvic floor physical therapy can help
✨ Safe treatment options during pregnancy

Pregnancy is demanding enough. You deserve to move, sleep, and live comfortably.

🔗 Read the blog:
https://envisionpelvichealthwellness.com/blog/physical-therapy-for-pelvic-pain-during-pregnancy

💚 Envision Pelvic Health & Wellness
📍 Northwest Chicago, near Park Ridge IL

Ready for relief?
📞 Call or text us
💻 Book online
📅 Schedule a discovery call

Pelvic pain during pregnancy is common but not something you have to live with. Learn what causes pelvic, hip, SI joint, and p***c bone pain and how pelvic floor physical therapy during pregnancy can help. Discover safe, effective treatment options to reduce pain, improve stability, and stay active.

02/11/2026

Work It Out Wednesday 💪

Today we’re focusing on myofascial release for the pelvic floor and hip muscles.

Using tools like a towel roll, lacrosse ball, and foam roller can help:
• reduce muscle tension
• improve mobility and circulation
• calm the nervous system
• support better pelvic floor function

The pelvic floor doesn’t work alone.
It’s influenced by the hips, glutes, and surrounding fascia—so releasing tension in these areas can decrease pain, improve comfort with sitting and movement, and help the pelvic floor do its job more efficiently.

Slow, intentional release matters here.
Less pressure. More breath. Better results.

💚 Envision Pelvic Health & Wellness
📍Northwest Chicago, near Park Ridge IL

📞 Call or text
🌐 Contact us through the website in our bio

Your pelvic floor deserves movement and release. 💚

02/10/2026

🌀 Twist It Up Tuesday 🌀

Rotation matters—especially for pelvic health.

Your pelvis doesn’t work in isolation.
It’s designed to move with the ribs, spine, hips, and core.

When we work on upper-body and lower-body rotation, we’re improving:
• mobility where you need movement
• stability where you need support
• coordination between the core, hips, and pelvic floor

Healthy pelvic floor function relies on this balance.
When rotation is limited or avoided, the pelvic floor can become overworked, tight, or poorly coordinated.

Twisting with control helps the pelvic floor respond, adapt, and do its job during real-life movement—walking, lifting, exercise, and sport.

📍 Envision Pelvic Health & Wellness
Pelvic floor PT in Northwest Chicago, near Park Ridge IL

📞 Call or text
🌐 Contact us through the website in our bio

Move well. Rotate often. Your pelvis will thank you. 💚