Envision Pelvic Health & Wellness

12/21/2025

Do you leak urine when you cough, sneeze, or laugh?

This is something we commonly see in pelvic floor physical therapy. While it is common, it is not normal and it is not something you have to live with.

Our newest blog, How to Stop Urine Leakage When Coughing: A Pelvic Floor Physical Therapist Explains, breaks down why this happens and how pelvic floor physical therapy can help address the root cause. With the right support, many people are able to regain bladder control and confidence.

👉 Read the full blog here:
https://envisionpelvichealthwellness.com/blog/how-to-stop-urine-leakage-when-coughing

💚 Know someone who leaks when they cough or sneeze? Share this post or tag them below.

📍 Envision Pelvic Health & Wellness
Norwood Park neighborhood of Chicago, near Park Ridge, IL

Leaking urine when you cough, sneeze, or laugh is common, but it is not normal. Urine leakage with coughing occurs when the pelvic floor muscles are unable to support the bladder or close quickly enough around the urethra during sudden pressure changes. Pelvic floor physical therapy helps identify t

12/16/2025

Wondering what bladder leakage is a sign of?
It’s often more than just “weak muscles.”

Bladder leakage can be related to:
🌿 Pelvic floor tightness or weakness
🌿 Postpartum recovery
🌿 Hormonal changes
🌿 Poor pressure management

When one piece is off, leakage can happen, especially with sneezing, coughing, laughing, or exercise.
Pelvic floor physical therapy focuses on identifying the root cause and creating a personalized plan to improve bladder control and confidence.

Check out our newest blog post to learn more.

📍 Looking for a pelvic floor physical therapist to help find the root cause of your leakage? We would love to help. We are located in the Norwood Park neighborhood in Northwest Chicago, IL.

💚 Link in bio to read the blog or book a discovery call

12/14/2025

💦Bladder leakage is something we hear about all the time — and while it’s common, it’s not normal.

Leaking urine is your body’s way of signaling that the pelvic floor, core, and breathing system aren’t working together efficiently. Identifying the why matters, because treatment should be specific to your body and symptoms.

Check out our newest blog post to learn what bladder leakage is a sign of and how pelvic floor physical therapy can help.

📍Pelvic floor physical therapy in Northwest Chicago near Park Ridge, IL

💚 Read the Blog Here: https://envisionpelvichealthwellness.com/blog/what-is-bladder-leakage-a-sign-of

💚 Contact Us to Schedule or Book a Discovery Call Here:
https://envisionpelvichealthwellness.com/contact

12/14/2025

Bladder leakage is common, but it is not normal. 🚫💧

Bladder leakage may be a sign of:
• Pelvic floor muscle dysfunction
• Poor pressure management
• Postpartum recovery needs
• Hormonal changes

If you have been told bladder leakage is just part of having kids or something to expect with age, know that there are effective treatment options. Pelvic floor physical therapy focuses on identifying the root cause and creating a personalized plan to improve bladder control and confidence.

Check out our newest blog post to learn what bladder leakage is a sign of and how pelvic health physical therapy can help.

🔗 https://envisionpelvichealthwellness.com/blog/what-is-bladder-leakage-a-sign-of

We offer pelvic floor physical therapy in Northwest Chicago near Park Ridge, IL. 📍💚

12/08/2025

So grateful for another 5-star review! 🤩🥹

If you’re dealing with mastitis, clogged ducts, or breastfeeding pain, we’re here to help you find relief quickly and feel fully supported.

If you want to support our small practice, you can leave a Google review using the link in our bio. 🔗