12/04/2025
Happy Thursday!
Your mental health and emotional well-being is vital overall health. Positive emotions can boost immunity, while negative emotions can suppress it.
Positive emotions trigger the release of endorphins, which are known to reduce stress and inflammation, promoting a more balanced immune response.
Negative emotions trigger the release of stress hormones like cortisol, which can suppress immune function, increase inflammation and weaken immune response.
Taking care of your mental health can significantly enhance immune function!
