Gold & Kas Wellness

Gold & Kas Wellness Gold & Kas Wellness was established in 2021 by two natives from the south and west sides of Chicago.

We recognize the need for and importance of mental health care globally. Our passion for this work is immeasurable and we are excited to help!

01/28/2026

Letting Go Can Be Healing!

You're allowed to release what no longer supports you. Some relationships were meant to teach, not stay.

Choosing peace doesn’t make you cold - it means you’re listening to your body, your boundaries, and your growth.

If this resonates, you’re not alone.

Healing often begins when we stop forcing what no longer fits.

✨ SAVE this for later or SHARE with someone who needs the reminder! ✨

Happy Monday!
01/26/2026

Happy Monday!

You can’t always control external events or circumstances but you have the power to control your internal response, pers...
01/19/2026

You can’t always control external events or circumstances but you have the power to control your internal response, perspective, and mindset.

Relax, let go of anxiety and allow your mind the stillness it needs to do so!
01/16/2026

Relax, let go of anxiety and allow your mind the stillness it needs to do so!

Your mindset directly shapes your reality!
01/15/2026

Your mindset directly shapes your reality!

Be sure to find positivity in the small moments even during difficult times!
01/14/2026

Be sure to find positivity in the small moments even during difficult times!

Happy Tuesday!
01/13/2026

Happy Tuesday!

Prioritization helps keep us on track with our goals and prevents us from being overwhelmed by the many things we have t...
01/12/2026

Prioritization helps keep us on track with our goals and prevents us from being overwhelmed by the many things we have to do daily! It also helps us make better decisions and increases our productivity!

Gold & Kas Wellness is now accepting new referrals! We also offer 15 minute consultations for those interested! Consultations can help you learn more about therapy and our practice, ultimately seeing if therapy is right for you and if we’re a great fit!

Happy Friday! Take a moment to compliment yourself for something you’ve done this week!Feel free to share! You may inspi...
01/09/2026

Happy Friday! Take a moment to compliment yourself for something you’ve done this week!

Feel free to share! You may inspire someone else!

Happy Wednesday!Affirmations are amazing as they can help combat negative thoughts, increase self-esteem, alleviate stre...
01/07/2026

Happy Wednesday!

Affirmations are amazing as they can help combat negative thoughts, increase self-esteem, alleviate stress, and improve overall well-being by reinforcing positive beliefs and goals.

Happy Monday!
01/05/2026

Happy Monday!

Make 2026 count! #2026
12/30/2025

Make 2026 count!

#2026

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Chicago, IL

Opening Hours

Saturday 9am - 5pm
Sunday 9am - 5pm

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