ALLOW Wellness

ALLOW Wellness Promoting Mind+Body Holistic Wellness one psychotherapy and nutrition session at a time.

Psychotherapy
Nutrition
Outpatient Care
Chicago In Person & Telehealth Services

Your body is not the problem 🤍 In a world that constantly tells you to fix, shrink, or control yourself, it can be hard...
04/01/2026

Your body is not the problem 🤍

In a world that constantly tells you to fix, shrink, or control yourself, it can be hard to hear this—but your body is doing its best to take care of you.

Recovery isn’t about fighting your body.
It’s about learning to listen to it, understand it, and eventually, trust it.

That takes time. And support. And patience.

You deserve all three.

✨ What’s one way you can listen to your body today?

✨ What’s one small way you’re caring for yourself today? SelfCompassion TherapySupport NutritionSupport
03/27/2026

✨ What’s one small way you’re caring for yourself today?

SelfCompassion TherapySupport NutritionSupport

National Eating Disorders Awareness Week (NEDAW) takes place February 23-March 1. Eating disorders affect 30 million Ame...
02/26/2026

National Eating Disorders Awareness Week (NEDAW) takes place February 23-March 1. Eating disorders affect 30 million Americans across all ages, sizes, races, genders, and backgrounds. This , we come together to remind everyone that every body belongs.

Millions of families rely on SNAP to put food on the table — and during times of uncertainty, community support matters ...
11/03/2025

Millions of families rely on SNAP to put food on the table — and during times of uncertainty, community support matters more than ever.

Together, we can make sure no one faces hunger alone!

Serving up sunshine on a plate ☀️✨ This summer recipe is fresh, flavorful, and can be shared on a hot day! Check out th...
07/21/2025

Serving up sunshine on a plate ☀️✨ This summer recipe is fresh, flavorful, and can be shared on a hot day! Check out this month’s staff favorite recipe from Dr. Sarah Sanders: Israeli Couscous Salad.

What’s cooking in your kitchen this season?

Summer tastes like BBQ and feels like wearing what makes you comfortable ☀️🍔💛Nourishing our bodies with good food, dress...
07/02/2025

Summer tastes like BBQ and feels like wearing what makes you comfortable ☀️🍔💛

Nourishing our bodies with good food, dressing for the weather (not the expectations), and showing up just as we are.

Today we honor Juneteenth — a powerful reminder of resilience, liberation, and the ongoing fight for justice.Let us cele...
06/19/2025

Today we honor Juneteenth — a powerful reminder of resilience, liberation, and the ongoing fight for justice.
Let us celebrate Black freedom, reflect on our shared history, and continue working toward equity for all.

🏳️‍🌈Happy Pride Month! 🏳️‍🌈At Allow Wellness, we proudly stand with the LGBTQIA+ community—not just this month, but ever...
06/09/2025

🏳️‍🌈Happy Pride Month! 🏳️‍🌈

At Allow Wellness, we proudly stand with the LGBTQIA+ community—not just this month, but every day. Our space is safe, welcoming, and affirming for all identities.

Everyone deserves care, respect, and to be seen exactly as they are. 🩷🧡💛💚💙

Together we gather, not just to BBQ, but to honor.To remember the lives that built this day of freedom.May their courage...
05/26/2025

Together we gather, not just to BBQ, but to honor.
To remember the lives that built this day of freedom.
May their courage bring us closer, kinder, and more united.

Celebrating Women’s History Month by honoring the strength, resilience, and individuality of every woman-identifying per...
03/30/2025

Celebrating Women’s History Month by honoring the strength, resilience, and individuality of every woman-identifying person. 🌸

Nutrition isn’t one-size-fits-all—our bodies have unique needs, and it’s important to listen to what ours require to thrive. Here’s to nourishing ourselves with love, care, and the fuel that works for us 💪

During Women’s History Month, we honor the incredible struggles and achievements of women throughout history. But let’s ...
03/26/2025

During Women’s History Month, we honor the incredible struggles and achievements of women throughout history. But let’s also take a moment to focus on the importance of mental health, which is often disproportionately impacted by societal expectations and other challenges. 💜

Let’s support and uplift each other, acknowledging the strength and resilience that women continue to show every day.

Eating Disorder Awareness Week (February 24th-March 2nd) Recap! To raise awareness, we highlighted the signs and symptom...
03/17/2025

Eating Disorder Awareness Week (February 24th-March 2nd) Recap!

To raise awareness, we highlighted the signs and symptoms of inadequate nutrition and disordered eating behaviors.

For those struggling with eating disorders, early intervention can be life-saving. However, research show that, on average, there is a 4-6 year delay between the onset of symptoms and seeking treatment.

We are committed to raising awareness every day of the year! Thank you to for partnering with us this last September to discuss the crucial role of nutrition restoration in eating disorder treatment.

By staying vigilant and offering support, we can help ensure that individuals receive the care they need as early as possible.

Address

233 East Wacker Drive
Chicago, IL
60601

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 2pm

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