Hold the Vision Therapy

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United States
Chicago, IL
Hold the Vision Therapy

A space for healing, growth & change. Online therapy for individuals, couples, polycules, and families in Illinois and Indiana.

03/13/2026

Virginia Satir’s Five Freedoms are a cornerstone of her humanistic, growth-oriented therapy and reflect what everyone has the right to experience and practice.

🧡 We can only begin to work through our struggles when we see reality as it is.
🧡 We do not have to constantly worry about what others think of us, and we deserve to be ourselves.
🧡 We cannot deny our feelings without denying an important part of who we are.
🧡 We deserve to have our core needs met and the ability to communicate them to others.
🧡 We grow by challenging ourselves to take healthy risks and learn from new experiences.

Comment below which freedom is resonating with you today 💭

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03/11/2026

Let’s chat about our favorite founder and matriarch of the Marriage and Family Therapy Field, Virginia Satir!

🪴In the early days of the field, her work was often marginalized within a male-dominated and highly technical culture that viewed her relational and nurturing focus as “less scientific.”

🌻 Despite this, Satir continued to teach, lecture, and train therapists internationally, sharing her humanistic approach centered on communication, self-esteem, and emotional connection.

🌿Today, her work on communication, family sculpting, and self-esteem remains deeply influential in the practice of family therapy.

Follow along this Women’s History Month as we explore more of Virginia Satir’s frameworks and her lasting impact on Marriage and Family Therapy 💙

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03/09/2026

Everyone experiences self-doubt from time to time, and with the right strategies, you can begin to build your self-trust.

🌼 Self-doubt goes beyond moments of uncertainty, and is shaped by the negative systematic messages we get from family, work, and even capitalism.

🌱 It’s normal to encounter challenges that shake your self-belief, but the key to sustained self-trust is committing to your well-being and a willingness to seek support when needed.

If you are struggling with self-doubt, HTV’s therapists can provide you with compassionate and effective tools to help you build self-trust 💚

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03/06/2026

Whether you’ve always known your poly or recently learned about polyamorous relationships and are eager to explore, bringing it up with your currently monogamous partner can feel nerve-wracking.

🌱 Regardless of outcome, it’s important that both you and your partner are clear and informed about what you each want, need, and value.

🌻 Approaching this conversation with intentional care and a thoughtful plan can help everybody feel heard, seen, and cared for as you potentially make a significant shift in your relationship structure.

If you need support starting this conversation, visit our website to schedule a consultation with one of our poly-friendly therapists 🧡

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03/04/2026

Polyamory and consensual non-monogamy include relationship structures that involve multiple people with varying commitment levels.

🌿 People who practice CNM might use these terms differently to describe their particular relationship, while others who live a polyamorous lifestyle may not use terms or labels at all.

🪴 Online support groups can be a great way to get much-needed advice and connect with others in alternative relationship structures.

Share this post and follow for more poly-affirming tips and resources 💚

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03/02/2026

After years of school and training, starting your clinical hours can feel daunting and imposter syndrome can get loud, but remember that you are the most important tool in the room.

🌿 These affirmations are here to remind you that you bring value simply by showing up with integrity and compassion, that you are allowed to learn and grow, and that you do not need to know everything to be effective.

🌻 As a new therapist, you deserve supportive mentorship, community, and gentleness with yourself as you step into this work.

If you’re a practicing therapist, write some words of encouragement for new clinicians in the comments below 💛

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02/27/2026

Between balancing school, home, social media, friendships, and exploring gender or sexual identity, being a teen can feel overwhelming.

🌸 At Hold the Vision Therapy, we believe in helping teens develop coping skills to manage their emotions and build self-esteem to express themselves safely and comfortably.

🪴 Our therapists create a safe and affirming space to learn and practice how to communicate their needs to family and friends.

If you’re ready to start feeling less anxious and be more secure and confident, schedule a free consultation with one of our teen therapists 🧡

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02/25/2026

Teaching your teens about healthy relationships early on can help them practice communication, emotional management, boundary-setting skills, and reduce the risk of dating violence.

🌱 Healthy relationships mean supporting each other, taking responsibility for mistakes, respecting differences, maintaining friendships outside the relationship, and sharing emotional effort.

🌼 Organizations like , , and sexpositive_families can help you with resources to start these conversations with your teens.

Share this post and follow for parenting support 💙

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02/23/2026

Teen dating violence is a real form of trauma that affects millions of young people each year, online or in person, and can impact long-term health, safety, and opportunity.

🌻During formative years, experiencing dating violence can lead to higher rates of mental health concerns, and a greater likelihood of experiencing harm again later in life.

🍃 For LGBTQ+ youth and teens impacted by racism, ableism, transphobia, and other systemic harms, these risks can compound even further.

🌱 When we talk to our kids about healthy relationships, boundaries, consent, and shared power, teens learn about relationships rooted in respect, safety, and equity.

Visit our website to schedule a free consultation with one of HTV’s teen therapists to see if we’re a good fit for your family 💙

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02/20/2026

The foundation of your therapeutic approach shapes how you engage with clients, conceptualize cases, and adapt to diverse needs.

🍃 HTV founder and LMFT, Dr. Rachel Miller, will lead a workshop next month at ’s annual conference on deepening and clarifying the theoretical frameworks that guide your unique approach to therapy.

🪴 Through guided reflection, discussion, and application, participants will explore ways to integrate feminist, decolonial, trauma-informed, and somatic approaches into a personalized model, enhancing flexibility, consistency, and confidence across client systems and presenting concerns.

Visit IAMFT’s website to register for the conference and attend this essential workshop with Dr. Rachel 🧡

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02/19/2026

We often think of community and friendship interchangeably, but they serve different roles in our lives.

🌼 True community makes space for people who disagree, works through differences, and leans on everyone’s unique skills and resources to support shared goals, like helping a local library thrive or feeding our neighbors.

🌱 Friendship isn’t about achieving a goal, but about connection, reciprocity, and trust built on an individual level with healthy boundaries.

We all need both personal friendships and supportive communities to feel fully seen, nourished, and connected as humans 💙

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02/18/2026

The transition to parenthood is one of the most profound reorganizations a couple can face, often amplifying stress, shifting roles, and highlighting vulnerabilities in communication and connection.

🌸 HTV therapist and ALMFT, Michela Stevenson, will lead a workshop next month at ’s annual conference on supporting couples through postpartum and perinatal mood and anxiety disorders.

💐Using family systems and relational frameworks, clinicians will explore ways to help couples navigate this period with equity, empathy, and co-regulation, while rebuilding balance and connection in their evolving family structure.

Visit IAMFT’s website to register for the conference and learn clinical parenting strategies from Michela 💛

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Chicago, IL
60611

Telephone

+13126264945

Website

http://www.holdthevisiontherapy.com/

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