Hold the Vision Therapy

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United States
Chicago, IL
Hold the Vision Therapy

A space for healing, growth & change. Online therapy for individuals, couples, polycules, and families in Illinois and Indiana.

11/17/2025

Family is where we often feel the deepest love, and sometimes the biggest challenges, but you don’t have to face them alone 🏡

It’s normal for every family to experience struggles, and seeking support is a sign of strength, not shame.

Family therapy offers a supportive space to reconnect, communicate better, and work toward shared values and goals together 🫂

Visit our website to learn more about HTV’s approach to family therapy and schedule your free consultation today 🧡

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11/14/2025

Thanksgiving can bring plenty of unsolicited comments from both well-meaning and more antagonistic family members 🗣️

While it’s important to stay grounded in your values, sometimes the best choice is to not engage and gently steer the conversation somewhere neutral

Whether it’s a sibling celebrating their latest diet success or an uncle insisting on sharing political opinions, having a few ready-to-use phrases can help you keep your peace and move things along 💬

What are your favorite go-to phrases for redirecting the conversation?

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11/13/2025

Thanksgiving is coming up fast, and for many of us, that means spending time with potentially triggering extended family, but setting boundaries does not have to feel hard or awkward 💚

Planning ahead with redirecting phrases, knowing when to step away, or even bringing a fun group activity can help you protect your peace and enjoy the day more fully 🧩

Also, don’t forget to schedule some self-care afterward to recharge.

Share this post and follow for more tips on surviving the holidays while staying authentic to yourself 🌿

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11/11/2025

Sometimes not everyone involved in a relationship or partnership is ready to participate in couples or relationship therapy, and that’s completely understandable.

Therapy can still offer valuable support and insights for those who attend 🪴

🔸 Flexible approaches honor where each person is in their journey, allowing space for growth without placing the entire emotional load on one individual.

HTV’s Michela Stevenson () is accepting new clients. Schedule a consultation today to explore options that fit your unique relationship 🧡

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11/10/2025

Understanding how our past systems impact our current relationships is an important part of healing and growth in therapy 🌻

Samantha Jones (), LMFT and therapist at Hold the Vision Therapy, shared this reflection:

💬 “We often see that each person’s past system brings specific beliefs that don’t always match in a relationship. The important part is breaking down and understanding those systems without judgment. This helps us see how the past shows up in the present and decide what we want to build together moving forward.”

Visit our website to learn more about HTV’s approach to therapy 💛

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11/07/2025

Whether you have a clear vision of what you want or find yourself waking up asking “what am I doing with my life?” individual therapy is a space to explore those questions and take meaningful steps forward 🌿

Heal from the past, overcome self-imposed limitations, and grow in a way that lasts. Our therapists will support you through the tough times, help make sense of the chaos, and celebrate every victory along the way 🪴

Visit our website to schedule a consultation with one of HTV’s licensed therapists 💚

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10/31/2025

Coined by Black legal scholar Kimberlé Crenshaw, intersectionality describes how aspects of identity, like race, gender, sexuality, class, disability, and immigration status, combine to shape unique experiences of oppression or privilege 🌟

🔸 These overlapping identities affect how abuse is experienced, how survivors are believed, and how perpetrators exert control.

It’s essential for therapists to adopt an intersectional approach to provide culturally sensitive, inclusive, and trauma-informed care that truly meets survivors where they are.

Visit our website to learn more 🧡

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10/30/2025

A safety plan is a personalized way to protect yourself and your loved ones while planning your next steps in an unsafe relationship 👥

Planning ahead helps you stay grounded, make safer choices, and feel more in control. Online tools like the National Domestic Violence Hotline can help you create a custom plan 📝

If you or a loved one are navigating abuse or recovering from it, our therapists at Hold the Vision Therapy are here to support you.

Visit our website to access resources or schedule a consultation 💙

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10/29/2025

This week as Domestic Violence Awareness Month comes to a close, it’s important to understand and prioritize emotional safety in all areas of our lives.

Whether with family, friends, or partner(s), taking time to reflect on what makes us feel seen and supported can guide us toward healthier connections, especially if you have trauma in your past 💚

📓 Guided self-reflection, like journaling prompts, can help you notice patterns, explore emotional safety, and imagine what more supportive relationships could look like.

Visit our website to learn more about HTV’s approach to therapy and start strengthening your relationships 🌿

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10/27/2025

Post separation abuse refers to behaviors that an abuser employs to exert control or manipulate their former partner after they have left the relationship 👥

🔹Statistics indicate leaving is the most dangerous time for a survivor: 77% of domestic violence-related homicides occur upon separation and there is a 75% increase of violence upon separation for at least two years.

Recognizing post separation abuse is vital to protecting and supporting survivors. Visit our website to learn more or schedule a consultation 💙

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10/25/2025

“Domestic violence is not solely about gender—it’s about power and control. And who has power within a relationship and how it’s used is shaped by more than just gender identity.” — Rachel Miller, PhD, LMFT

🌻 Read our latest blog: Domestic Violence Is About More Than Gender: Understanding Power and Control Through an Intersectional Lens 🌻

HTV’s founder Rachel Miller shares insights into why a systemic and Intersectional Black feminist lens are imperative to gaining a deep level of nuance and understanding.

In the blog, she explores:

✨ What is intersectionality
✨ How power and control go beyond gender
✨ Why an intersectional approach matters in therapy

No matter your story, healing from domestic violence is possible, and intersectionality helps us get there 💛 Link in bio to read.

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10/24/2025

Financial abuse is a form of domestic violence that often goes unnoticed, leaving you feeling trapped without knowing why. It can look like controlling bank accounts, manipulating you into loans, or sabotaging your ability to earn or save money 💸

Financial abuse isn’t limited to romantic relationships, and it can also happen between parents, friends, or employers.

Power dynamics around money show up differently depending on class, immigration status, and employment, and anyone can use financial privilege to cause harm 💳

If you or someone you know is experiencing financial abuse, remember that you are not alone, and help is available. Visit our website to learn more or schedule a consultation 💚

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Address

Chicago, IL
60611

Telephone

+13126264945

Website

http://www.holdthevisiontherapy.com/

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