02/23/2026
“Therapy isn’t about fixing you — it’s about freeing you.”
reminds us that so many people talk themselves out of starting therapy because they feel nervous about that first session. The jitters, the “What am I even going to say?” thoughts, the overthinking about what it will be like — it’s all normal.
Therapy isn’t about proving something is wrong with you. It’s about creating space to feel lighter, clearer, and more aligned. The first step doesn’t have to be perfect — it just has to be honest.
If you’ve been thinking about it but feeling unsure, consider this your permission to give it a chance.
Interested in starting therapy with Travis? Visit the link in our bio or email us directly at info@profoundpeace.org to get started.
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