Mental Health

Mental Health Mental health problems are the leading health problems.

04/19/2022

Everyone feels anxious from time to time. Occasional anxiety is a normal reaction to uncertainty about what’s going to happen next, whether that’s in the next few minutes, days, or months. Keep in mind that if your anxiety is long-lasting and interferes with your daily life, you could have an anxiety disorder. In that case, you may need treatment to overcome it. Here are some tips on how to deal with anxious thoughts.

04/07/2022

We all have a limit, and it’s not difficult to reach it with everything going on in the world. The good news is that you can build rest, rejuvenation, and resilience into your lifestyle through low-stimulation activities. 🌻Which ones do you enjoy doing? Comment Below.

04/05/2022

"You’re on an overcrowded subway train. You get shoved pretty hard, feel really hot and a bit faint. You’re beyond stressed."
If you can recognize and change your thinking about something that’s upsetting you, you can start to change how you feel about it and your behaviour toward it.
Click the link below to read about how stress turns into anxiety.
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https://www.shedoesthecity.com/how-stress-turns-into-anxiety-and-how-you-can-turn-it-around/?fbclid=IwAR0feP2Hv2Uh-EnAxsGUsIHQmekRqEVmbscLpNX5fej-q2RVL6wPPFCyIic

03/30/2022

30th March marks a day on the calendar to celebrate your struggles with Bipolar Disorder. Let's join hands together to help people suffering from bipolar disorder and make them feel better and healthier. We still have to go a long way to educate people about this disease.

03/25/2022

Eating disorders are a range of psychological conditions that cause unhealthy eating habits to develop. They might start with an obsession with food, body weight, or body shape.
In severe cases, eating disorders can cause serious health consequences and may even result in death if left untreated.
Click Here to read more👇
https://www.healthline.com/nutrition/common-eating-disorders -they-are

03/22/2022

Most people know firsthand that sleep affects their mental state. After all, there’s a reason it’s said that someone in a bad mood “woke up on the wrong side of the bed.”
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Here you can read the study about how mental health is related to sleep.
https://www.sleepfoundation.org/mental-health

03/15/2022

If you live with chronic stress or anxiety, you might spend much of your daily life managing it with tools like therapy, mindfulness, exercise, and anti-anxiety medication. But did you know that anxiety may be triggered by certain foods we put in our bodies?
If you are dealing with anxiety and stress, here are a few foods you need to avoid.

03/10/2022

The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a "gut-wrenching" experience? Do certain situations make you "feel nauseous"? Have you ever felt "butterflies" in your stomach? We use these expressions for a reason. The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut.

03/08/2022

Wish You All Happy International Women’s day Not just today It is an everyday celebration of Womanhood. Let‘s be there for each other.

03/08/2022

Some people become overwhelmed by fear and want to avoid situations that might make them frightened or anxious. It can be hard to break this cycle, but there are lots of ways to do it. You can learn to feel less fearful and to cope with fear so that it doesn’t stop you from living. Click the link below to how to overcome fear and anxiety.
https://www.mentalhealth.org.uk/publications/overcome-fear-anxiety

03/03/2022

Stress is one of the most common causes of heart attack and stroke. Constant stress has been linked to higher activity in an area of the brain linked to processing emotions, and an increased likelihood of developing heart and circulatory disease.

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