TK Holistic Wellness LLC

02/16/2026

➡️You can be trying all the right things to manage your blood sugar levels, but sometimes there are hidden habits you might be doing that you aren’t even aware of that might be impacting you. 🩸When we have too many glucose spikes and at the wrong times, it can become harmful because it can lead to insulin resistance, fat storage, inflammation, and increase the risk for disease. Frequent spikes and crashes can also cause mood swings and fatigue. Here are 5️⃣ morning habits that might be impacting your health and some quick tips on how to address them. 🙌

02/08/2026

Check out my latest blog post on tips for building sustainable and lifelong habits 😊

Building habits isn’t about willpower, perfection, or waiting for the “right time.” It’s about creating systems you can return to especially when life is busy, messy, or hard. True health and wellness is not built in bursts of motivation, but through small actions repeated consistently over ...

02/04/2026

These things aren’t “normal” and shouldn’t be chalked up to “aging”. And all because these things are common doesn’t mean it’s optimal or typical. Symptoms are ways your body is telling you something is off and you should listen to it. Getting to the root cause and creating lifestyle changes to rebalance your body will make you feel so much better than you ever thought possible. If you’re ready to optimize your health and discover underlying imbalances that may be causing your pain or discomfort, let’s connect!

02/03/2026

➡️Gratitude and positive thinking is not only a free tool that anyone can do, but it’s quick and easy. Plus, there’s a myriad of positive health effects like decreased anxiety/depression, better sleep, improved cardiovascular health, boosted mood, and enhanced resilience. 🫶

⭐️Bonus gratitude activity: Create a gratitude/positivity jar - after each week write down 1 thing that brought positive value to your life and then read them at the end of the year. My husband and I are doing this and am so excited to look back and read them all. 💕

01/21/2026

Your nervous system is the foundation of your healing and overall wellness. 🤍

When your body feels safe, it can rest, digest, repair, and renew. When it’s stuck in survival mode, even the “healthiest” habits can feel exhausting or ineffective. Nervous system regulation isn’t about being calm all the time — it’s about creating moments of safety so your body remembers it doesn’t have to stay on high alert. Lift will always have stressors, but it’s how we handle and adapt to stress that counts.

✨ The best part? So many powerful regulation tools are free and available to you:
• slow, intentional breathing
• stepping outside and feeling the sun or fresh air
• gentle movement or stretching
• humming, singing, or laughing
• grounding
• moments of stillness without productivity

🫶Small, consistent practices add up. You don’t need to do everything — just start with one thing that helps your body feel a little more at ease. Regulating your nervous system isn’t a luxury. It’s essential for your health, resilience, and overall well-being. 🌿

01/19/2026

The number on the scale can fluctuate daily for so many reasons 🎢—hormones, inflammation, how much you ate or drank, and more. It’s rarely a true reflection of progress. On top of that, if you’re building muscle, the scale may stay the same or even increase, since muscle is denser than fat. Those constant ups and downs can quickly turn into a mental battle and create unnecessary stress.

⭐️Instead, focus on how you feel and how you look. Do you have more energy? Do your clothes fit better? Are you feeling lighter, moving better, or noticing more muscle tone? Are you noticing a change in your body composition?

➡️And if you do choose to weigh yourself (which can be helpful for some), avoid doing it daily. Aim for weighing yourself in the morning before eating or drinking anything 1x/week—and use it as just one tool, not the ultimate measure of success.

01/12/2026

Yep — you read that right. ➡️ Action comes before motivation. Not the other way around.

Motivation isn’t something we can rely on all the time. It comes and goes, and everyone experiences moments where it feels low or nonexistent. So if motivation isn’t consistent… how do we stay disciplined and keep moving toward our goals? 🧐

⭐️We take action first — even when we don’t feel like it.

Here’s a simple challenge for you ⬇️
The next time you feel unmotivated to do something you’ve been avoiding, commit to doing it for just 2–5 minutes. That’s it. No pressure to finish. Just start.

And here’s the amazing part ✨
Once you begin, motivation often shows up after the action. Why? Because taking action creates momentum. You start to feel progress. You remind yourself that you’re capable. And suddenly, continuing feels easier than stopping.💕

🤩Motivation doesn’t create action — action creates motivation. So stop waiting to “feel ready” and start small instead.

Give this a try and tell me — did it work for you? 💬

01/10/2026

My Top Nutrition Plan Quick Tips 🥗✨

➡️Follow the 80/20 rule – Eat well most of the time so there’s room for real life, too.
🛑Stop eating at 80% full – Satisfied, not stuffed, is the goal.
💧Hydrate well – Energy, digestion, and cravings all start with water & electrolytes.
🥗Choose more whole foods – The less processed, the more nutrients, and better whole body functioning.
🚫Stop grazing all day – Give your digestion (and blood sugar) a break.
🍭Avoid foods that make you feel/perform poorly – Your body’s feedback matters, pay attention to mood, energy, sleep, etc.
🍎Eat the rainbow – More colors = more nutrients.
🍗Prioritize protein – For muscle, metabolism, and steady energy.
🍺Limit or eliminate alcohol – We all know this answer.

✨ Nutrition isn’t one-size-fits-all. If you want individualized, nuanced support tailored to your body, lifestyle, and goals, health coaching might be your next step. DM me for more info or use the link in my bio for a free initial call.

01/05/2026

Hi everyone! If you or anyone you know is looking for personal training, let me know! I'm offering a sale on my 1:1 personal training packages for January and February to help you start 2026 off right! I offer virtual, in-home, and gym options. Feel free to reach out for more info! www.tkholisticwellness.com

01/05/2026

Made this the other night and it was DELICIOUS 😋 So I had to share it! This took me less than 30min and was made with clean, easy to find ingredients.

01/03/2026

Hi, I’m Taylor! 👋 I’m a Certified Personal Trainer 🏋🏻‍♀️ and Integrative Health Practitioner 🌱 dedicated to helping others feel empowered, energized, and truly well from the inside out. With a deep passion for holistic health, I combine functional fitness training with a root-cause approach to wellness, addressing the physical, mental, and emotional layers that contribute to lasting vitality and health. 💪🏻 Through personalized guidance, movement, and lifestyle support, I help clients build sustainable strength, reclaim their energy, and unlock their fullest potential.

✨My ideal clients are those who feel exhausted, uncomfortable, or unsure about their health and fitness path, and who want to feel energized, strong, and confident while creating a longer, healthier life they can truly enjoy.

If you’re interested in learning more, my DMs are always open 💕

12/31/2025

Here are the 5️⃣ things I’m taking with me into the new year! 🎉 I could’ve added many more! What would you add to this list? Comment below! 👇