Anxiety Coach

02/05/2025

I was interviewed by the New York Times, February 4, 2025, on the topic of panic and alcohol. Read it here:

We asked experts if alcohol can cause anxiety to spike and what you can do about it.

12/22/2024

Do you wonder what "anxiety sensitivity" means? And how understanding it can help you work with anxiety troubles? Here's a great explanation of the topic from an esteemed colleague, Carl Robbins.

Podcast Episode · OCD Family Podcast · 12/21/2024 · 1h 24m

11/20/2024

Online class for fearful fliers!

6 Wednesday evenings beginning Jan. 8.

Message me for more info.

08/16/2024

An Australian weatherman recently had a panic attack on the air, and gave us all a master class in how to respond.

Take a look:

Australian meteorologist Nate Byrne had a panic attack while live on air. See how his candid approach and support from co-hosts helped him manage the moment.

06/08/2024

Here's an interview conducted May 22, 2024 with Dr. Shrradha Sidhwani of the RAY Foundation in India, on the topic "Dealing with Panic Attacks".

02/15/2024

Do you struggle with a fear of flying?

I'm offering another online class for fearful flyers in early 2025. It begins January 8 and runs for six weeks, on Wednesday evenings.

Details are here:
https://www.anxietycoach.com/fear-of-flying-class.html

10/11/2023

Earlier this year I completed a video class for psychotherapists who want to learn more about the treatment of panic and worry. The class is hosted by Asadis, a Canadian firm which produces continuing education materials for mental health professionals.
The class is available here:

https://asadis.net/en/course/deconstructing-panic-and-worry/

08/17/2023

Here's a free e-mail class for people working to overcome OCD.

It's offered by a highly respected colleague in California, Dr. Patricia Zurita Ona.

free email course 6- OBSTACLESYOU DON'T KNOW THAT ARE KEEPING YOU STUCK WITH OCDAND THAT ACCEPTANCE AND COMMITMENT SKILLS CAN HELP Yay you're in! Name Email Get your free email course! Dr. Z. Patricia E. Zurita Ona, Psy.D. I'm a Licensed Clinical Psychologist in California. I'm the founder of the Ea...

07/19/2023

The Chinese edition is out!

04/11/2023

Does Fear Keep You from Flying? This fear of flying class can help you regain your freedom to fly.

04/11/2023

Class for fearful fliers coming in May! If you struggle with a fear of flying, this online class might be the path to overcoming it. Details and registration are here:

Does Fear Keep You from Flying? This fear of flying class can help you regain your freedom to fly.