Healing with Serg

03/15/2026

Good Health is not complicated - I simplify it. Based on your specific health concerns and goals.






Sergio A. Aguirre Jr.

03/07/2026

In my practice, I don’t chase symptoms - I look for the root cause. And the root cause almost always has one thing in common: TIME.

All that time the body spent inflamed, undernourished or under stress, before anyone paid attention. The earlier you intervene. The less your body has to undo.

Natural healing is real-but it is not instant.

03/05/2026

neither does the impact of what you eat, how you sleep, and how well you manage what it demands of you.

03/02/2026

You don’t need another New Year’s resolution. You need someone holding you to it.

Take time to listen to your body and allow it to heal—it’s a process, not a race.

Don’t know where to start!? Don’t know what we’ll work for you!?

Let’s talk.
312.725.9802







Sergio A. Aguirre Jr.

03/02/2026

You don’t need a gym membership, a meal plan, a personal trainer, or a complete life overhaul. You need to drink one more glass of water today. Take a 10-minute walk tonight. Sleep 30 minutes earlier. These feel too small to matter — and that’s exactly why they work. Small steps don’t feel like threats to your comfort, so you’ll actually do them. And done consistently, they will quietly rebuild you from the inside out.

03/01/2026

Consistency over Quick Fixes.

03/01/2026

The government can hand you the blueprint — but a blueprint without an architect, a contractor, and a plan customized to your foundation will never build the right house.

Working with a holistic health and nutrition consultant gives you something far more powerful than a government guideline — it gives you a living, breathing, adjustable plan that grows with you - personalized for 🫵🏽

You just need to make a call.
312-725-9802


02/25/2026

With a mind at rest and a body held in calm, you can face the fire and still keep walking. The Lord’s love never leaves you; He is your companion, your comfort, your courage in every moment.





Sergio A. Aguirre Jr.

02/22/2026

When people ask if I have any failures in my program, I respond. The only failures I have is when the person does not respond to the things they need to - Accountability plus Commitment are critical.






Let’s Talk About It
312.725.9802

01/28/2026

Of course, it’s convenient to get the 24 pack of the Gatorade - but at what cost??

Your child’s health???

I’ve been making a five ingredients electrolytes drink that my son absolutely loves 

Want to learn how to make it? Comment “homemade” and I’ll send you my delicious recipe that your kids will love and will keep them hydrated during and after every game ⚽️ 🏀 🏈 ⚾️ 🏃‍♀️ 😰 💪🏼

Energy drinks can stress the cardiovascular system due to their stimulant and sugar content.

01/28/2026

They told you it’s genetic. They told you it’s chronic. They told you you’ll need medication for life. But what if I told you that your genes aren’t your destiny—that the environment you create inside your body determines which genes turn on or off? This is epigenetics, and it’s rewriting everything we thought we knew about healing. When you flood your system with anti-inflammatory nutrients, your body literally turns off inflammatory genes. When you remove processed foods and toxins, you turn on genes for cellular repair and antioxidant defense.

Science has its place—imaging, surgery, emergency intervention—but when it comes to chronic disease, we’re asking the wrong questions. We’re looking for drugs to mask symptoms instead of asking: what is this body missing?

Psoriasis is an imbalance in your gut bacteria and inflammation is caused by seed oils and eating too many ultra processed foods - it’s THAT simple.

Your body is brilliantly intelligent. Trust it. Feed it. Heal it. And watch science try to keep up with what nature has always known.

Stop listening to them.
Start listening to your body.

01/25/2026

Hey everyone! I wanted to follow up on our conversation about supplements, especially vitamin D and magnesium. Here’s the thing - if you’re not getting enough sun exposure during spring, summer, and fall, you’re already starting from behind. By the time winter hits and there’s even less sunlight, that gap gets huge. Most people have no idea where their levels actually are, and that’s the problem. You can’t fix what you don’t measure.

This is exactly why working with someone who understands how these nutrients work together is so important - and I am truly grateful to have you here in this group.
Did you know doctors get little to no education in nutrition while in medical school - the average is one class which is about 20hrs - so you waste time and energy bouncing between specialists who can’t give you clear answers.

Disclaimer
This is for Informational and educational purposes only. This does not constitute as medical advice.