Healing with Serg

Healing with Serg Husband; Father; Health Enthusiast; Skincare business owner; Entrepreneur. Enjoy learning from others as much as I enjoy learning about holistic health.

As your guide we work together to consider all aspects of your life, including nutrition, movement, stress mgmt., sleep, & emotional wellbeing, to create a custom comprehensive plan tailored specifically for YOU, that promotes overall health & wellbeing.

01/16/2026

Social media is overflowing with health ‘experts’ paid to push products. My coaching practice exists to give you unbiased, personalized nutrition guidance that puts your wellbeing first—not someone’s bottom line.


Schedule a Consultation
312.725.9802





01/16/2026

There is a more natural and holistic way to losing weight WITHOUT the negative side effects 💉👎🏽

Send me a message to have a conversation.

01/16/2026

Accountability turns good intentions into lasting transformation—you don’t have to do this alone.

312.725.9802
Let’s have a conversation

01/12/2026

There is an updated Food Pyramid that decreases pastas, cereals, and grains.
Food you need to increase are real proteins, fats, vegetables, and fruit.

I agree. But where do each of you start? How? 🥩🥚🍗🐠🍤🧈

Let’s have a conversation and personalize your nutrition goals.

Schedule a Call.
312.725.9802







01/09/2026

I mentioned this to my community earlier that it’s a great step in the right direction.

My question though is… Now What?
Everyone’s protein, fruit, and vegetable intake will need to be tweaked based on their current health and wellness goals. That could change by age by gender and other variables.

This is why it’s important to work with a professional in personalized health and wellness who can guide you through the process and be there when you need them.

This is what I do every day.
This is how I work with my clients.

Want to see how we can work together? Let’s start a conversation about how my Wellness Program and nutrition strategies can help you thrive.

Schedule a Wellness Consultation.
312-725-9802
healingwithserg@gmail.com

Let’s Have a Conversation.

01/09/2026

New Food Pyramid Announced

01/07/2026

Here’s the HARD TRUTH:

Whether there’s regulations or not, you vote with your dollars. What I mean is you are in charge of what ends up on your family’s plate 🍽️

The more you buy from farmers and local businesses - the more they can produce.

The more you buy from big box stores, the more they create processed food products.

It’s Your Choice.

Isn’t your family’s health WORTH IT??








01/06/2026

Who is “Healing with Serg”

01/05/2026

I am planning a Live Q&A Event later this month and just realized that Facebook requires 100 followers - I’m at 97 🤣

Was going to try and go live right now to talk freely and answer health-related questions - but I can’t 😞

Need a few more friends.

If you know anyone that could use some tips and advice on holistic, Health, please share and tag them so I can reach the goal of 100 and go LIVE soon.

Thank you for helping support this page! My goal is to keep bringing value and lnowledge around health and wellness.





Pillars of Heath # 3 & 4SLEEP | MENTAL WELLBEINGWorking with your hands instead of a keyboard reconnects you to your ph...
01/04/2026

Pillars of Heath # 3 & 4
SLEEP | MENTAL WELLBEING

Working with your hands instead of a keyboard reconnects you to your physical body, which naturally triggers serotonin and other hormones and neurological chemicals you need to help you relax the mind and promotes deep, restful sleep.

You also support small shops and local businesses.

Stop by YSV Candles and Gifts

Address

Chicago, IL
60453

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Friday 9am - 9pm
Saturday 2pm - 8pm
Sunday 12pm - 7pm

Website

Alerts

Be the first to know and let us send you an email when Healing with Serg posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healing with Serg:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category