Healing with Serg

02/25/2026

With a mind at rest and a body held in calm, you can face the fire and still keep walking. The Lord’s love never leaves you; He is your companion, your comfort, your courage in every moment.





Sergio A. Aguirre Jr.

02/22/2026

When people ask if I have any failures in my program, I respond. The only failures I have is when the person does not respond to the things they need to - Accountability plus Commitment are critical.






Let’s Talk About It
312.725.9802

01/28/2026

Of course, it’s convenient to get the 24 pack of the Gatorade - but at what cost??

Your child’s health???

I’ve been making a five ingredients electrolytes drink that my son absolutely loves 

Want to learn how to make it? Comment “homemade” and I’ll send you my delicious recipe that your kids will love and will keep them hydrated during and after every game ⚽️ 🏀 🏈 ⚾️ 🏃‍♀️ 😰 💪🏼

Energy drinks can stress the cardiovascular system due to their stimulant and sugar content.

01/28/2026

They told you it’s genetic. They told you it’s chronic. They told you you’ll need medication for life. But what if I told you that your genes aren’t your destiny—that the environment you create inside your body determines which genes turn on or off? This is epigenetics, and it’s rewriting everything we thought we knew about healing. When you flood your system with anti-inflammatory nutrients, your body literally turns off inflammatory genes. When you remove processed foods and toxins, you turn on genes for cellular repair and antioxidant defense.

Science has its place—imaging, surgery, emergency intervention—but when it comes to chronic disease, we’re asking the wrong questions. We’re looking for drugs to mask symptoms instead of asking: what is this body missing?

Psoriasis is an imbalance in your gut bacteria and inflammation is caused by seed oils and eating too many ultra processed foods - it’s THAT simple.

Your body is brilliantly intelligent. Trust it. Feed it. Heal it. And watch science try to keep up with what nature has always known.

Stop listening to them.
Start listening to your body.

01/25/2026

Hey everyone! I wanted to follow up on our conversation about supplements, especially vitamin D and magnesium. Here’s the thing - if you’re not getting enough sun exposure during spring, summer, and fall, you’re already starting from behind. By the time winter hits and there’s even less sunlight, that gap gets huge. Most people have no idea where their levels actually are, and that’s the problem. You can’t fix what you don’t measure.

This is exactly why working with someone who understands how these nutrients work together is so important - and I am truly grateful to have you here in this group.
Did you know doctors get little to no education in nutrition while in medical school - the average is one class which is about 20hrs - so you waste time and energy bouncing between specialists who can’t give you clear answers.

Disclaimer
This is for Informational and educational purposes only. This does not constitute as medical advice.

01/24/2026

At the end of the day, this is why it is best to buy from a local Farmer that focuses on quality versus quantity 🥚👨🏽‍🌾💵

All small businesses need to make money. But when you start growing quality takes a dive. Businesses get greedy and begin to cut corners

Support the small businesses. Raising chicken and selling eggs should not be THAT complicated. Again, when government or corporations get involved THEN they make it COMPLICATED.

Support local farmers
Support local businesses
Shop small
Invest in your community
Invest in them and you’ll invest in your health

01/23/2026

Your furnace doesn’t need to work overtime when the sun is willing to help. ☀️
Opening your blinds during peak sunlight hours gives your heating system those crucial breaks it needs - so it can run effectively when you REALLY need it at night. 🌙 🥶

Tu calenton no necesita trabajar de más cuando el sol está dispuesto a ayudar. ☀️
Abre las cortinas durante el dia cuando ay más sol porque así va descansar tu calefacción. Porque va a tener que trabajar efectivamente cuando REALMENTE lo necesitas que es en la noche. 🌙 🥶​​​​​​​​​​​​​​​​

Stay Warm Tonight.

01/22/2026

While convenience and instant gratification may offer short-term benefits, they can have detrimental effects in the long run. Although microwaves provide convenience, they can destroy the nutrients in the food being heated through radiation. Healing with Serg

01/16/2026

Social media is overflowing with health ‘experts’ paid to push products. My coaching practice exists to give you unbiased, personalized nutrition guidance that puts your wellbeing first—not someone’s bottom line.


Schedule a Consultation
312.725.9802

01/16/2026

There is a more natural and holistic way to losing weight WITHOUT the negative side effects 💉👎🏽

Send me a message to have a conversation.

01/16/2026

Accountability turns good intentions into lasting transformation—you don’t have to do this alone.

312.725.9802
Let’s have a conversation