Salveo Lifestyle

Home
United States
Chicago, IL
Salveo Lifestyle

A supportive and empowering environment to improve whole-self wellness for women in midlife.

12/18/2025

Try keeping a Gratitude Journal this holiday season!

Each night, write down three things that made you feel grateful. Be specific. Maybe a neighbor helped with groceries or a friend made you laugh. These little details become a record of joy and resilience. On hard days, flipping back through the pages brings your focus to the goodness that is still here.

12/16/2025

Write someone a letter of gratitude this holiday season!

A simple note can change a day. Take ten minutes to write someone who has shaped your life, whether it is a handwritten card or a quick text. Gratitude strengthens relationships, lifts spirits on both sides, and often opens the door to deeper, more honest conversations. Small moments like this remind us what real connection feels like.

12/11/2025

EVERYDAY HABITS

There’s no perfect “dose” of probiotics — what matters most is consistency and variety.

Incorporate probiotic-rich foods into your meals as often as possible, and pair them with prebiotics like garlic, onions, asparagus, and bananas. These act as fuel for your healthy bacteria, keeping your microbiome in harmony.

A thriving gut is one of the simplest, most powerful ways to support your mood, immunity, and energy — from the inside out.

12/09/2025

LIMIT SUPPLEMENTS

While probiotic supplements can be helpful for specific health concerns, they’re not one-size-fits-all.

Experts recommend getting most probiotics from whole foods instead. Supplements vary widely in quality and potency, so if you’re considering one, talk with your healthcare provider first.

Food-based probiotics are safer, more diverse, and easier for your body to absorb — nature’s approach to balance.

12/04/2025

CHEESE & SOURDOUGH

Some of life’s simple pleasures come with probiotic perks.

Aged cheeses like Gouda and cheddar naturally contain beneficial bacteria, while sourdough bread made with a live starter culture offers similar gut-friendly benefits.

Although baking reduces live bacteria, the fermentation process still supports digestion and flavor. It’s proof that mindful eating can be both comforting and nourishing.

12/02/2025

YOGURT & KEFIR

When it comes to probiotics, yogurt is a classic for a reason.

Look for labels that say “live and active cultures” to make sure the good bacteria are still present. Kefir — a fermented milk drink — offers an even wider variety of strains and a tangy flavor that blends beautifully with fruit, honey, or oats.

Try adding yogurt to sauces, smoothies, or dressings for a delicious way to support gut health.

11/28/2025

FERMENTED FOODS

Fermentation turns everyday foods into probiotic powerhouses.

Think sauerkraut, kimchi, miso, tempeh, kombucha, and pickles — each filled with live cultures that nourish your microbiome and support healthy digestion.

A spoonful of fermented veggies with dinner or a daily glass of kombucha is an easy way to keep your gut bacteria balanced and happy.

11/27/2025

Today, we pause with full hearts. Gratitude is one of the most powerful forms of wellness, and love is the thread that keeps us connected. Whether you are gathered with family, sharing a quiet moment, or creating your own traditions, we hope your day feels nourishing and calm.

11/25/2025

HOW TO GET MORE PROBIOTICS

Over the next few weeks, we’re turning our attention inward — to gut health.

Your digestive system is more than a place where food is broken down. It’s a command center for immunity, mood balance, and overall wellbeing.

Probiotics, the “good” bacteria in your gut, play a vital role in keeping this ecosystem thriving.

Stay tuned as we share simple, natural ways to add more probiotics to your diet, inspired by Harvard Medical School’s Special Health Report: Benefits of Probiotic Foods.

11/20/2025

LIFESTYLE + NUTRITION

Movement is only half the story — strong bones need strong fuel.

Calcium, vitamin D, protein, and magnesium are essential for bone formation, while smoking and excess alcohol accelerate bone loss.

Pair smart nutrition with consistent movement for lasting results. Your future strength begins with the habits you build today.

11/18/2025

FLEXIBILITY & MOBILITY WORK

Healthy bones need supple support.

Stretching and mobility work keep joints flexible, muscles long, and connective tissue healthy — allowing your body to move freely and absorb impact safely.

Even five to ten minutes of daily stretching can make a difference. Try gentle morning mobility routines or evening stretches to unwind and protect your body’s foundation.

11/13/2025

BALANCE & POSTURE TRAINING

Strong bones start with steady footing.

Yoga, tai chi, and Pilates strengthen the core, improve posture, and help prevent falls — one of the greatest risks to bone health in midlife.

By focusing on alignment and control, these practices enhance stability and confidence in movement, helping you stay grounded and resilient through every season of life.

Address

1165 N Clark Street, Suite 402
Chicago, IL
60610

Website

https://salveolifestyle.com/

Alerts

Be the first to know and let us send you an email when Salveo Lifestyle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Chicago?