Optimizing Brain Health, LLC

Optimizing Brain Health, LLC Evidence-based,personalized guidance in health optimization specializing in sleep,focus,mood, memory.

03/16/2026

🔴⚒️Heme iron is important because it empowers the hemoglobin in the blood to carry oxygen around the body, the myoglobin in muscles to store oxygen for exercise and a mitochondria in cells to usher electrons through the electron transport chain helping turn food molecules into energy. ~Change your Diet , Change your Mind

03/16/2026

Do YOU know what makes meat red? It simply contains more Heme Iron, which happens to be red. We have been taught that some animals contain red meat and some don’t, but this is incorrect. All animals require heme iron and thus contain at least some red meat. This includes fish and poultry too. 🥩🍗🍣

One week of inadequate sleep has detrimental and measurable consequences on your health. You CANNOT obtain the best heal...
02/21/2026

One week of inadequate sleep has detrimental and measurable consequences on your health. You CANNOT obtain the best health available for you without optimizing your sleep.😴 Interested in learning how to start sleeping better tonight? Reach out for a complementary consultation today!

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01/22/2026

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Saturated fats and optimal health: are they beneficial, harmful, or neutral with regard to overall well-being?
01/15/2026

Saturated fats and optimal health: are they beneficial, harmful, or neutral with regard to overall well-being?

2026 Dietary Pyramid Unveiled
01/07/2026

2026 Dietary Pyramid Unveiled

The time to start taking control of your health is now; no need to wait. Make that doctor's appointment, go for that wal...
12/23/2025

The time to start taking control of your health is now; no need to wait. Make that doctor's appointment, go for that walk, take five minutes to stretch, meditate, get yourself to bed on time, etc. You don't need an extensive plan, and you don't need to be perfect; you simply need to be committed to living the best life available to you!

12/09/2025

The fundamental problem that insulin resistance creates for the brain is restricted access to energy. 🧠🚫⚡️Signs of insulin resistance are strongly associated with psychiatric disorders; meaning people with insulin resistance are more likely to suffer poor mental health and vice versa. ~Dr. Georgia Ede Additionally, Insulin resistance is a key, driving force behind most cases of Alzheimer’s disease. (PMID: 25088942) The great news is, that there is a lot you can do, to prevent, minimize and even reverse insulin resistance through simply lifestyle modifications! 🥗🥩🏃🏻‍♀️🏋️

11/25/2025

The single most important change you can make to your diet to protect your 🧠 from damaging inflammation and oxidative stress is to avoid refined carbohydrates and vegetable oils, which starts by eliminating ultraprocessed foods. ~ Georgia Ede, MD

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Chicago, IL
60415

Opening Hours

Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 9am - 3pm
Saturday 9am - 3pm

Telephone

+13124205607

Website

https://us.fullscript.com/welcome/apinera/store-start

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