Optimizing Brain Health, LLC

Optimizing Brain Health, LLC Evidence-based,personalized guidance in health optimization specializing in sleep,focus,mood, memory.

2026 Dietary Pyramid Unveiled
01/07/2026

2026 Dietary Pyramid Unveiled

The time to start taking control of your health is now; no need to wait. Make that doctor's appointment, go for that wal...
12/23/2025

The time to start taking control of your health is now; no need to wait. Make that doctor's appointment, go for that walk, take five minutes to stretch, meditate, get yourself to bed on time, etc. You don't need an extensive plan, and you don't need to be perfect; you simply need to be committed to living the best life available to you!

12/09/2025

The fundamental problem that insulin resistance creates for the brain is restricted access to energy. 🧠🚫⚡️Signs of insulin resistance are strongly associated with psychiatric disorders; meaning people with insulin resistance are more likely to suffer poor mental health and vice versa. ~Dr. Georgia Ede Additionally, Insulin resistance is a key, driving force behind most cases of Alzheimer’s disease. (PMID: 25088942) The great news is, that there is a lot you can do, to prevent, minimize and even reverse insulin resistance through simply lifestyle modifications! 🥗🥩🏃🏻‍♀️🏋️

11/25/2025

The single most important change you can make to your diet to protect your 🧠 from damaging inflammation and oxidative stress is to avoid refined carbohydrates and vegetable oils, which starts by eliminating ultraprocessed foods. ~ Georgia Ede, MD

The interconnected nature of overall health is a positive feature, as it means that all positive habits will have a bene...
10/18/2025

The interconnected nature of overall health is a positive feature, as it means that all positive habits will have a beneficial impact on multiple aspects, eliminating the need for prioritization. 🧠🫀🫁

Are you confused about how much protein you should be consuming on a daily basis ? Then today is your lucky day! .5g to...
08/30/2025

Are you confused about how much protein you should be consuming on a daily basis ? Then today is your lucky day! .5g to 1g of protein per lb of ideal body weight is the perfect amount for most people. Both for the general population as well as for people using the ketogenic diet to support their mental heath. 🫘🥩🫛https://www.instagram.com/reel/DN1G82SwjGG/?igsh=MTkyazY3Z2p3dDlnMQ==md is r l

Did you know that most cases of diabetes Type 2 can be managed and even reversed through diet and lifestyle intervention...
08/12/2025

Did you know that most cases of diabetes Type 2 can be managed and even reversed through diet and lifestyle interventions? Makes me wonder why the first line of intervention is medication rather than education…🤔🤨🧐

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Chicago, IL
60415

Opening Hours

Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 9am - 3pm
Saturday 9am - 3pm

Telephone

+13124205607

Website

https://us.fullscript.com/welcome/apinera/store-start

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