Yogic Path 2 Wellness

Yogic Path 2 Wellness Yoga and Meditation as supports to addiction recovery and general wellness. Sharing tools, resources, and encouragement.

11/16/2025

Sundays are for slowing down. I notice how I take lots of wiggles, getting into all the corners and checking out sensations that feel good, sore, crackly, interesting, etc. Notice how my breath is, and whether there's anything I need to let go of (mentally or physically) or move through (physically or emotionally).

There's a lot to slow down for. Breathe.
11/01/2025

There's a lot to slow down for.

Breathe.

Reading. Thinking. Planning. Creating.
10/28/2025

Reading. Thinking. Planning. Creating.

Apples, cows, foliage, . 🍁
10/25/2025

Apples, cows, foliage, .

🍁

I say this as a psychotherapist, yoga therapist, and consumer of mental health services:There are many ways to care for ...
10/10/2025

I say this as a psychotherapist, yoga therapist, and consumer of mental health services:

There are many ways to care for your mental health.

Yoga therapy can be an adjunct or stand-alone option, depending on your needs and preferences.

Republicans have shut down the government to take healthcare away from millions of Americans and give Trump a blank chec...
10/08/2025

Republicans have shut down the government to take healthcare away from millions of Americans and give Trump a blank check for his illegal power grab.

October is Domestic Violence Awareness Month.🕉 Ahimsa is the yoga philosophy principle of non-harming.🕉 Domestic Violenc...
10/02/2025

October is Domestic Violence Awareness Month.

🕉 Ahimsa is the yoga philosophy principle of non-harming.
🕉 Domestic Violence harms individuals, families, communities, and society at large.
🕉 Let's end DV.

If you or someone you know is experiencing DV, the National Domestic Violence Hotline can help:

💜 Visit www.thehotline.org
💜 Call 800.799.SAFE
💜 Text START to 88788

Spent just a tiny bit of time away from the chaos and mess at home. Got quiet. Listened. Took notes. Found some clarity....
09/28/2025

Spent just a tiny bit of time away from the chaos and mess at home. Got quiet. Listened. Took notes. Found some clarity.

Gotta show up for yourself first, if you intend to show up for others...right?

You are not alone.There is hope.Recovery is possible.You matter.Dial 988 anytime for support. #988
09/10/2025

You are not alone.
There is hope.
Recovery is possible.
You matter.

Dial 988 anytime for support.

#988

New fall schedule!
09/05/2025

New fall schedule!

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