Yogic Path 2 Wellness

04/21/2026

Growing and blooming.

04/19/2026

Last week I got to facilitate a mental health/ wellness session for folks doing important community based work of the type that comes with a high risk of secondary traumatization. We discussed nervous system states and regulation strategies. We made space for ALL different sorts of emotions/experiences, and of course did some gentle movement and a breathwork practice.

I love when I get to combine my training and knowledge from clinical social work and yoga therapy.

04/11/2026

03/27/2026

Yoga is always here for us. Finding some inspiration with this free online event.

03/16/2026

02/15/2026

This is a post about slowing down and resting.

01/30/2026

It took longer than necessary--because I kept procrastinating on the test that looked overwhelming--but I finally wrapped up this 300 hr training. Gotta keep pushing through the last bit of my yoga therapist work...

Feeling grateful for all the teachers in my life. 🙏

01/28/2026

It's been decades since I've taken a ballet class, but...
Show me an open floor and I start seeing centre combos.

01/13/2026

This FRIDAY!

90 minutes to warm up, understand mechanics, play AND build confidence, cool down, and reflect/integrate.

You in??

Sign up here:

https://app.arketa.co/thetealyogi/checkout/4ZDmMoDS3BRDRcPcYp9U

12/28/2025

It's the last Sunday morning of the year...
See you in 2026 for Sunday 8am healing flow yoga? 😉