Yogic Path 2 Wellness

01/13/2026

This FRIDAY!

90 minutes to warm up, understand mechanics, play AND build confidence, cool down, and reflect/integrate.

You in??

Sign up here:

https://app.arketa.co/thetealyogi/checkout/4ZDmMoDS3BRDRcPcYp9U

12/28/2025

It's the last Sunday morning of the year...
See you in 2026 for Sunday 8am healing flow yoga? 😉

12/24/2025

A few reminders for the holidays...yoga can be practiced anywhere, anytime.

findyourpath2 yogicpath2wellness peace joy contentment yogaselfpractice justbreathe

12/14/2025

11/27/2025

This Thanksgiving, may you find plenty of reasons to feel grateful.

Even for things as simple as chapstick in winter. :)

11/23/2025

Practice...

How do YOU feel about arm balances??

11/16/2025

Sundays are for slowing down. I notice how I take lots of wiggles, getting into all the corners and checking out sensations that feel good, sore, crackly, interesting, etc. Notice how my breath is, and whether there's anything I need to let go of (mentally or physically) or move through (physically or emotionally).

11/01/2025

There's a lot to slow down for.

Breathe.

10/28/2025

Reading. Thinking. Planning. Creating.

10/25/2025

Apples, cows, foliage, .

🍁

10/10/2025

I say this as a psychotherapist, yoga therapist, and consumer of mental health services:

There are many ways to care for your mental health.

Yoga therapy can be an adjunct or stand-alone option, depending on your needs and preferences.

10/08/2025

Republicans have shut down the government to take healthcare away from millions of Americans and give Trump a blank check for his illegal power grab.