Stride Soles

Stride Soles Podiatrist-built custom orthotic insoles without leaving home. Our process is made to be easy easy and convenient as possible. It takes just 10 minutes.

We are a team of podiatrists and expert orthotics designers to help people build confidence, perform optimally, and live healthy lives. Answer a few questions about your performance goals and medical needs, scan your feet with your phone, and sit back while we build your perfect orthotic insole. Get clinical-grade orthotics with no scheduling, no appointments, and all from home.

03/27/2026

Many find over-the-counter insoles helpful, but that relief is often temporary. Cushioning and weak plastics can feel good short-term, but don't address the root cause of issues like plantar fasciitis or bunions.

03/27/2026

Long-term pronation stretches ankle ligaments and muscles. Flipping to a proper position strains the shortened outside ligaments and loosens the previously stretched inside ones, causing instability.

03/25/2026

Many people get told they have a leg length discrepancy, often around 1-2 cm. But did you know your body naturally compensates for differences up to 1 cm? If you have a larger difference, your muscles and movement patterns have already adapted over time.

03/23/2026

Forget beds that are too soft or too hard. We apply a 'just right' philosophy to foot cushioning, blending a touch of memory foam with a corrective design. It's about comfort that also guides your foot towards a healthier position.

03/22/2026

Over-the-counter cork insoles can create a perfect impression of your foot, and if they reduce your pain, that's great. However, they might just capture and continue any structural issues without offering correction. Is that the right approach for you?

03/20/2026

Metatarsal pads can help with foot pain, but they might be making it worse. Traditional methods place pads to elevate metatarsals, unknowingly damaging a key muscle for the foot's natural arch. This can lead to muscle degeneration.

03/19/2026

Gael Monfils, 39, is in his farewell season, performing feats that defy biomechanics. Once a competitive sprinter, he retrained his entire body for the demands of tennis. His ability to withstand 20 years of cutting and pivoting at his age is extraordinary, a testament to his body's remarkable adaptation.

03/17/2026

Your plantar fascia supports your foot's structure. When it loosens due to weak foot muscles from soft shoes, it can pull painfully at your heel. It's a common issue, often overlooked.

03/16/2026

Jannik Sinner's incredible Indian Wells win reveals a hidden advantage: his alpine skiing background. Skiing until age 13 built incredible foot and ankle strength, allowing him to move with a low, wide base and absorb force like no other. This foundation, developed before tennis, explains his court coverage and resilience.

03/15/2026

Enjoy 20% off your Stride Soles order using coupon code HAWKHILL. Reach out to team@stridesoles.com with any questions – we're always here to help!

03/15/2026

Ever wonder why some running shoes feel springier? It's all about density and geometry. Denser materials offer more bounce, absorbing and returning energy. This extra comfort, plus room for foot swelling, is key.

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Chicago, IL

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