Stride Soles

Stride Soles Podiatrist-built custom orthotic insoles without leaving home. Our process is made to be easy easy and convenient as possible. It takes just 10 minutes.

We are a team of podiatrists and expert orthotics designers to help people build confidence, perform optimally, and live healthy lives. Answer a few questions about your performance goals and medical needs, scan your feet with your phone, and sit back while we build your perfect orthotic insole. Get clinical-grade orthotics with no scheduling, no appointments, and all from home.

11/19/2025

On Cloud shoes feel great, but Dr. Carton explains how their soft, flexible design can lack stability. That extra ankle motion? It can increase knee strain. One inch of ankle rotation equals four inches at the knee! Learn more at Stride Soles.

11/14/2025

Want to know if those over-the-counter insoles are just a marketing gimmick? Here's a non-medical test. See how they collapse under pressure, offering little lasting pain relief or support. Are you surprised?

11/14/2025

Are over-the-counter orthotics really worth the money? We review 3 different insoles, testing their arch support and overall effectiveness. The results might surprise you! Find out what to look for if you're seeking long-term pain relief.

11/10/2025

Podiatrist Dr. Zach Carton reviews Dr. Scholl's Plantar Fasciitis Custom Orthotics. He demonstrates why the lack of arch, heel, and toe support makes them ineffective for plantar fasciitis. Learn what to look for in a good orthotic.

11/05/2025

Are over-the-counter insoles worth the money? Let's head to the local pharmacy, buy a few pairs, and see if they actually provide support or just offer a lot of gimmicks. Custom orthotics offer lasting, durable pain relief. Learn more at stridesoles.com.

11/02/2025

Birkenstocks can help some people with mild flat feet, thanks to their contoured footbed. But they're not custom. If you have uneven arch collapse or pain, you might need tailored support. Custom orthotics could make an instant difference! Learn more at stridesoles.com.

10/31/2025

Dr. Cartun explains how to adjust custom orthotics for different shoe sizes. Even shoes of the same size can have different insole lengths! Learn the simple trick of lining up the heels and tracing for a perfect, comfortable fit. It's easier than you think!

10/30/2025

There's tons of advice about the best insoles, but what's the truth? Custom orthotics can stabilize feet, ankles, knees, hips, lower back, and even the neck. Benefits range from reducing fatigue to easing chronic pain. The key is proper design.

10/27/2025

Barefoot shoes can strengthen foot muscles. However, they don't replace arch support. If your feet collapse inward, they might worsen pain. Arch support and strengthening at the same time? That's the key. Visit www.stridesoles.com to learn more.

10/27/2025

Custom orthotics can range from affordable to wildly expensive. This video breaks down the costs, from podiatrist visits to online options and even over-the-counter insoles. Plus, discover if insurance will cover custom orthotics, and alternative payment methods to consider.

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