12/09/2023
📣 PSA: Most people have options when giving birth. One of the biggest misconceptions is that you must birth on your back in a hospital bed, but that is not necessarily true. There are many positions and techniques that can help a you feel more comfortable and in control during labor and birth, as well as make pushing more effective and provide more room for your baby during the birth.
Whether it's squatting, leaning on a partner or support person, there are lots of ways to give birth. It's important to know that the position a you choose can impact the progress of labor and the ease of giving birth. I encourage you to explore your options, ask questions, and find the position that feels right for you.