Swan Wellness

01/20/2022

Your morning routine sets the tone for the rest of your day. So, establish healthy habits and a routine that starts the day off right and sets you up for a successful, productive and rewarding day. I talked with Huffington Post Senior Wellness Reporter Catherine Pearson about some things we can all do to feel like we have our life together. Take a look!

https://www.huffpost.com/entry/morning-habits-reduce-stress_l_61e70044e4b0c6802eecb04b

Follow these simple, expert-backed hacks and inject your a.m. with a little calm and confidence.

01/07/2022

What will you accomplish in 2022?

In health coaching, there are no failures. Instead, every missed attempt at a goal is a lesson, and an opportunity to refine our behavior to better set ourselves up for success the next time around. As the new year begins, I like to take some time to review the past year, my habits, and my activitie...

12/30/2021

Happy Holidays!

Are you making a health-related resolution in the new year? Among the top resolutions people make year after year are:

• Doing more exercise and improving fitness
• Losing weight
• Improving diet

Did you know that more than half of all resolutions fail? One third of resolutions don’t even make it past the end of January!

Maybe by now you’ve experienced this firsthand, so you don’t even bother setting New Year’s resolutions anymore. And you just continue on with the same unhealthy habits and routines.

But this year, you don’t have to settle for how things are. Please take a few minutes to dream a little. What resolutions would you set if you knew you could not fail?

My Reclaim Your Life program will help you identify the right resolution to improve your health, create a plan on how to reach it, and become part of the small group of resolutioners that successfully achieve their goals.

If those resolutions above look familiar, give yourself your best chance at success with my personalized health coaching program.

How would your life be different if you were your healthiest self?

Get the motivation and support you need to improve your health. Lose weight, start exercising, reduce stress, sleep better. Establish healthy habits for a healthier lifestyle.

12/09/2021

If you are struggling to find the perfect gift for your friend or loved one (or yourself), consider giving the gift of health. Helping others achieve and maintain good health is one of the most valuable gifts you can give, and one that will positively impact their lives year-round. My one-to-one health coaching programs change lives! Give the gift of health this holiday season!

Give the gift of a personal health coach to show your support, cheer someone on, or just because you want to give someone the gift of health, happiness, and life lived to its fullest potential. Gift certificates are available for all services and programs.

11/26/2021

My Women's Wellness Coaching Group starts on Tuesday and there are still a few spots left!
Contact me to join us.

Some things work better and are more fun as a team! So we’re coming together for 6 healthy weeks to support and motivate each other as we work towards our health goals. While each person's journey is unique, we all benefit from hearing other people's approach, challenges, and solutions. Join us an...

11/15/2021

Some things work better and are more fun as a team! Join my Women's Wellness Coaching Group and get the support, motivation, and accountability you need to finally reach your goals. Email me to sign up. More details here: https://www.swan-wellness.com/wellness-coaching-group Don't delay. The group starts on November 30th!

10/14/2021

Ready to try a super easy, delicious variation on traditional hummus? Check out my recipe for Red Lentil Hummus!

If you love hummus, then you have to try this red lentil hummus recipe! It has everything you love about traditional hummus but it's made with nutty and sweet red lentils instead of chickpeas. It’s lemony and creamy and quick and easy to make - perfect for a nutritious and satisfying snack or addi...

10/12/2021

Are you ready for Halloween? I've got some tricks and tips to help you survive Halloween with your healthy eating plan intact.

Halloween can be a scary holiday for all of us, not just little kids. I’m not talking about haunted houses or creepy costumes. Sure, those can be frightening, but I’m talking about all the candy. For those of us working hard to shed a few pounds, avoid sugar, or eat healthily, Halloween is a day...

09/24/2021

Hard day today? Finished a big project? Think twice before 'rewarding' yourself with food!

From a very young age, we learn that food is a reward. Teachers give kids pizza parties for doing a good job, coaches take their teams out for ice cream after a big win, moms and dads reward kids with special desserts for good report cards. It’s no wonder then that many of us tend to automatically...

09/21/2021

It's a perfect day for some fresh homemade tomato soup! Check out my recipe recently posted to my blog. And while you there, sign up for my monthly newsletter so you never miss a recipe or my many tips for living your healthiest life!

My homemade tomato soup is quick, easy, and insanely delicious. The tomatoes are roasted with garlic and onion to bring out their natural flavors and then blended to a velvety finish. You’ll love the amazing smell that will fill your home while you are making it. It can be made in less than an hou...

08/30/2021

Looking for a light and delicious meal? Check out these fresh spring rolls!

Simple, healthy, and fresh with a creamy, delicious peanut sauce. Each roll is filled with nutritious, crisp vegetables, rice noodles, plant-based protein, and herbs.

08/09/2021

Are you making the most of your weekend days? Use your weekends to set yourself up for success for the busy work week. Check out my tips and suggestions in Catherine Pearson's article in the Huffington Post:

If your morning routine on Saturdays and Sundays looks like this, it's time to make some adjustments.