Holistic Health Alternatives, LLC

03/03/2023

If you are new to chakras or don't know about these energy centers this explains a little bit for you ❤️

01/25/2023

01/25/2023

01/23/2023

Many people don't realize that the foods we eat plays a big factor in our overall health. It affects our weight, the inflammation in our bodies, our emotions, and our mental health.

Inflammation can lead to obesity, diabetes, hypertension, cancer, heart disease, autoimmune disorders, depression, and many other issues.

01/20/2023

Are you looking for different types of colon cleanse products and methods? Keeping your colon clear of waste and toxins gives you more energy, better digestion, and a healthier body. The best colon cleanse involves a natural, gentle method rather than harsh laxatives, herbs, or colonics. Read more h...

01/18/2023

💊💊💊Theres a lot of sickness going around lately. The ER has been busy with Covid, Flu A, RSV, and other respiratory illnesses. There are ways to treat your symptoms at home if they are not emergent.

🍯🍍Cool mist humidifiers are a lifesaver! Especially for the little ones. We use honey a lot in our house for sore throats. I also make a homemade cough suppressant using honey, lemon, and ginger root. Pineapple can also be used as a cough suppressant as it contains the enzyme bromelain. It is most plentiful in the core of the fruit. It has anti-inflammatory properties and helps rid mucus.

What are some home remedies that you use regularly in your home?

01/14/2023

How tense are your muscles? We tend to hold onto stress and anxiety without realizing it. Pay attention. Breathe. Let your shoulders, forehead, and jaw drop. Do you feel the difference?

01/14/2023

Do you suffer from PCOS symptoms?

PCOS is a condition in which women have an imbalance of reproductive hormones; often, the ovaries produce an excess of the male hormone, testosterone, and a lack of the female hormone, estrogen. The body doesn’t go through regular ovulation as a result, so the eggs that are not properly released each month often swell and cluster around the ovaries, forming cysts.

Eating certain foods can help improve your PCOS symptoms! Add these foods to your diet if you are suffering from PCOS!