What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 6am - 8pm Sunday 6am - 8pm

KOJA FIT

Personal Wellness Coaches for every step of your personal journey. (Personal Trainer, Nutrition Coaches, and more)

09/18/2021

Happy Birthday Coach Bea!

Wishing you a year of success and growth 🥳

09/15/2021

Keep the sweat off your face with a KOJA FIT sweatband!
Made by , The bang lite headband is super comfortable, breathable, and quick drying. Available in both black and white in our merch store! Link in bio! 💦

09/14/2021

Fitness is a team sport! Join our pop up HIIT class this Thursday at 6PM! (Link in Bio)

Details on class:
💪🏼Co-taught by &
💪🏽Hosted by
💪🏾$10 donation to in the name of
💪🏿Tons of giveaways from and .fit

Will you be there??

09/13/2021

KOJA client Alex working up a sweat with Coach Bea 💪🏼

Want to work with a coach 1:1? DM us for more info!

09/10/2021

Please join us in wishing .nealy17 a happy birthday!

Arielle is a member of our client success team, assisting clients with finding their best coach, onboarding, and continued success with KOJA.

Arielle is a rockstar in everything she does. From her position as a D1 Tennis player, stellar GPA, hard work ethic, and can-do attitude, we feel incredibly lucky to have her on our team.

Happy Birthday! We hope you enjoy the weekend celebrating! 🥳🎂

09/02/2021

KOJA FIT 7-day Fitness Challenge!

Day 3! River Deep, Mountain Climbers! - or, whatever Tina Turner said.

Set your timer for 30 seconds and do as many Mountain Climbers, or the variation, that you can before the clock runs out.

Post your video and tag .fit. With each tagged post from the 7 day challenge you will be entered to win merchandise, discounts on monthly services and more!

08/31/2021

Introducing the KOJA FIT 7-day Fitness Challenge!

Day 1! Are you ready?! Join KOJA Coach Bea Walker in today's exercise: Lunges!

1) Set your timer for 30 seconds and do as many lunges, or the jump variation, that you can before the clock runs out.

2) Post your video to Insta and tag .fit. With each tagged post from the 7 day challenge, you will be entered to win merchandise, discounts on monthly services and more!

Exercise Take-aways:

- Lunges strengthen your lower body, legs, and glutes
- Keep your chest lifted and engage your core
- Lunges help achieve proper body balance and coordination

08/29/2021

Strength in the City was a blast! Ryan and Coach Bea had an amazing time leading class and getting to see everyone! Chicago provided a beautiful backdrop for this incredible day.

To follow up this fun-filled day we are launching 7-day fitness challenge starting Tuesday! Watch for upcoming info.

All you have to do is post a video of you doing the exercise to your feed or story, tag .FIT and be entered to win merchandise, discounts on our programming and more.

08/19/2021

Work up a sweat while looking fabulous in our new athletic collection! Link in bio!

08/15/2021

Progressive Overload Training! 🔥👇🏼

What is it:

📚 A type of training when you gradually increase the weight, frequency, or number of repetitions in your strength training routine

Benefits:

👟 It helps you avoid a plateau! (plateau: when your body gets used to the repetition of your workouts)

💪🏼 Stimulates/increases bicep strength and muscle growth in both men and women!

📈 Challenges your muscles and body by gradually increasing the stress put on them.

🌟 Experience faster gains! It encourages you to have a challenging and dynamic routine, which sets you up for fast results.

🚂 Keeps your training interesting! It pushes you to use different exercises and training tactics to challenge the same muscles.

Does this type of training appeal to you? Try implementing it into your next workout! 🏋️‍♀️

08/09/2021

Sadly, Market Days 2021 is officially over. 🥲

What a fun weekend! Thank you to everyone who came out to support us. We appreciate all of you.💗

If you have any pictures with us or the Koja Fit merch, dm us! 📸

We look forward to seeing you all soon. 👋🏻

Address

Chicago, IL

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	6am - 8pm
Sunday	6am - 8pm

Website

http://www.koja.fit/

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