CrossFit Six Points

12/20/2025

“12 Days of CrossFit” 🎅🏼

1 OH Squat (135/95)
2 Bar Muscle Ups
3 Sn**ch (135/95)
4 Toes to Bar
5 Hang Power Clean (135/95)
6 Pullups
7 Deadlifts (135/95)
8 Burpee Box Jump Overs (24/20)
9 Russian KB Swings (70/53)
10 HSPU
11 KB Goblet Squats (70/53)
12 Cal Row/Bike

Guest shots by

12/16/2025

Successful people are simply those with successful habits.

In your final weeks of the year, are you planning a resolution?

Focus on healthy habits instead of cold turkey demands for yourself on January 1:

•Protein + fruit or veggie with every meal
•Increased step count every day
•Improved sleep hygiene (cut out doom scrolling, normal bed time)
•Consistent gym routine, scheduled on your calendar (3 times a week is a great start)
•Cut down on sugar and increase water intake

Which of these habits are you going to prioritize in 2026?

12/16/2025

Is your nutrition the missing piece of success in the gym?

Jose began working one on one with Rachel Kenney this year and his results have been incredible!
Jose is 62 years young, a husband and father, grandfather and life long athlete.

Now retired, this Army veteran has taken a new approach to his fitness routine by including balanced macros, fiber, water and sleep.

In less than a year, he has lost 20lb, and improved his fitness across the board.

Don’t wait until January - be the “you” you want to be and start now. You can get in touch with Rachel using the link in our bio or on her instagram.

12/15/2025

Color Me Stronger books were a huge hit while mom took class on Sunday.

These books are perfect for kids of all ages: these girls are 10, 8 and 3 and could have stayed occupied for hours.

These books include coloring pages, word searches and crosswords for the older ages.

You can check out all of the products at https://www.colormestronger.com

Share this post with someone who would love this for their kids! 👧🏻

12/15/2025

12/14/2025

Athletes: which one are you guilty of asking?

Is it power or squat?

Is it from the rack?

Can I just do single unders?

Wait, we are building?

Your toes have to touch the bar on a toes TO bar?

Wait, it’s NOT a 1 rep max day?

Where’s the 400m again?

Your chest has to touch the ground on a push up?

12/13/2025

“The world needs strong women. Women who will lift and build others, who will love and be loved, women who live bravely, both tender and fierce, women of indomitable will.”

12/12/2025

Real people, looking for real results.

The advantage of taking group classes include:

•increased motivation
•coaching and feedback in every class
•guaranteed results in strength and mobility
•one hour, guided from warm up > workout
•other inspiring athletes alongside you, who celebrate you more than themselves

You’re not just another athlete here. We know our athletes and they know each other too.

Come see what’s different at CrossFit Six Points. First week is 🆓

12/07/2025

Celebrated our second in house competition in 2025 with some great athletes, fun events and new memories. Shout out to our athletes for putting themselves out there, judges for being able to count reps and encourage the group. Now it’s prep for the 2026 CrossFit Open kicking off in February 💪🏼

12/06/2025

Holiday Hustle 2025 🎅🏼

12/05/2025

You just may meet some of the best people ever 🤍

Start your next chapter at CFSP and find programming that works, coaches who know you by name and a community that cheers you on every step of the way.

www.crossfitsixpoints.com