Peak Saunas

11/21/2025

Wellness meets wilderness. The Fuji Sauna blends seamlessly into nature with panoramic tranquility — combining minimalist craftsmanship, near-zero EMF infrared technology, and a full-spectrum heat experience for deep restoration in your private retreat.

11/19/2025

When the days get shorter, your light doesn’t have to dim. ☀️
Infrared and red-light therapy help support your body’s natural rhythm, boosting circulation, releasing endorphins, and gently countering the effects of seasonal affective disorder (SAD). Step into your Peak Sauna and soak up the warmth your body and mind crave this time of year.

11/17/2025

Nothing beats the shock of stepping out of the sauna and plunging into a crisp fall lake — nature’s ultimate cold plunge.

11/14/2025

Elevate your daily ritual. The Fuji Sauna’s medical-grade red light therapy and full-spectrum infrared heat deliver a spa-level detox in the comfort of home — wrapped in sustainably sourced Canadian hemlock and refined Scandinavian design.

11/14/2025

Your sauna ritual deserves intention ✨

Before you step in, hydrate with electrolytes (think mineral salt, lemon, or coconut water).During, activate your lymphatic system with gentle paddle strokes to boost detox.After, seal it in with a cold rinse — your skin and circulation will thank you.

11/12/2025

11/12/2025

There’s something special about the way autumn light filters through cedar-scented steam — soft, golden, and grounding. As the air cools, these quiet moments of heat and stillness help reset your body and mind. Breathe deep, let the warmth sink in, and feel the season shift inside you. 🍂

11/11/2025

When sunlight fades, so does our natural rhythm. Red and infrared heat therapy can help restore balance — supporting your circadian cycle, improving mood, and keeping energy levels steady through the darker months. Step into the glow, recharge your system, and let warmth do what light can’t. 💡

11/07/2025

🔥❄️ Contrast Therapy 101: Heat → Cold → Rest
Contrast therapy is one of the simplest yet most powerful recovery tools you can add to your wellness routine. Alternating between heat (like a sauna) and cold exposure (like an ice bath or cold plunge) helps your body adapt, recover, and reset on a deep level.

Here’s how it works:
HEAT: 5–10 minutes in the sauna — opens blood vessels, increases circulation, and kickstarts detoxification.
COLD: 1–3 minutes in cold water — constricts vessels, reduces inflammation, and triggers an endorphin rush.
REST: 3–5 minutes at room temperature — allows your body to rebalance and integrate the effects.
Repeat 2–3 rounds based on your comfort level.

⚠️ Starter Tips:
Begin with shorter intervals and build gradually.
Always hydrate and listen to your body.
If you feel dizzy or overly fatigued, stop and rest.
Contrast therapy = simple, powerful. Save this protocol for your next visit.
🧊🔥 Ask our team for the “first-timer contrast” setup to get started safely and effectively.

11/07/2025

Feeling that Daylight Savings slump? 😴Shorter days can throw off your circadian rhythm — but a little heat can help.Infrared and red-light saunas support melatonin balance, boost mood, and help your body adjust to the time change naturally.Reset, recharge, and let the warmth do the work.

11/07/2025

Regular sauna use (10–15 minutes, 3–4x a week) has been shown to:

1. Improve cardiovascular health by increasing heart rate and circulation
2. Support muscle recovery and reduce soreness
3. Boost immune function by stimulating white blood cell production
4. Lower stress levels and promote better sleep through endorphin release
5. Aid detoxification via increased sweating and improved skin health
6. Consistent, moderate heat exposure trains your body to handle stress better — physically and mentally.

10/28/2025

knows how to start a morning in the heat! A morning sauna boosts circulation, sharpens focus, and sets your body up for calm, sustained energy all day.